#screen-workout {
  --workout-shell-max: 1120px;
  --workout-session-max: 780px;
  --workout-surface: linear-gradient(180deg, rgba(23, 27, 49, 0.96), rgba(14, 17, 33, 0.94));
  --workout-surface-strong: linear-gradient(145deg, rgba(37, 45, 84, 0.98), rgba(18, 23, 44, 0.98));
  --workout-border: rgba(132, 147, 195, 0.18);
  --workout-border-strong: rgba(110, 224, 191, 0.28);
  --workout-text-soft: rgba(209, 217, 255, 0.72);
  --workout-glow: 0 24px 60px rgba(0, 0, 0, 0.32);
}

#screen-workout .main-content {
  max-width: min(100%, var(--workout-shell-max));
}

.workout-main {
  gap: 16px;
}

.workout-topbar-native {
  align-items: center;
}

.workout-topbar-copy {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.workout-wizard-stepper-card,
.workout-current-step-kicker,
.workout-plan-step-pill {
  display: none !important;
}

.workout-topbar-kicker,
.workout-section-kicker,
.workout-day-caption {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--workout-text-soft);
}

.workout-screen-title {
  margin: 0;
}

.workout-header-link {
  min-width: 72px;
  height: 40px;
  padding: 0 14px;
  border: 1px solid var(--workout-border);
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.04);
  color: var(--text-primary);
  font-size: 14px;
  font-weight: 600;
  cursor: pointer;
}

.workout-header-actions {
  display: flex;
  align-items: center;
  gap: 8px;
}

#screen-workout .workout-builder-header {
  border-bottom: none;
}

.workout-header-link:disabled {
  opacity: 0.45;
  cursor: not-allowed;
}

.workout-flow-main,
.workout-complete-main {
  max-width: min(100%, var(--workout-shell-max));
}

.workout-session-main {
  max-width: min(100%, var(--workout-session-max));
}

.workout-flow-hero,
.workout-builder-panel-native,
.workout-settings-card,
.workout-plan-preview,
.workout-plan-placeholder,
.workout-session-hero,
.workout-session-card,
.workout-complete-card {
  width: min(100%, var(--workout-shell-max));
  margin-inline: auto;
  border-radius: 26px;
  border: 1px solid var(--workout-border);
  background: var(--workout-surface);
  box-shadow: var(--workout-glow);
  overflow: hidden;
}

.workout-session-hero,
.workout-session-card {
  width: min(100%, var(--workout-session-max));
}

.workout-complete-card {
  width: min(100%, 700px);
}

.workout-flow-hero {
  position: relative;
  padding: 28px;
  background:
    radial-gradient(circle at top right, rgba(57, 226, 179, 0.16), transparent 26%),
    radial-gradient(circle at left center, rgba(72, 118, 255, 0.16), transparent 32%),
    linear-gradient(145deg, rgba(28, 34, 68, 0.98), rgba(12, 15, 28, 0.98));
}

.workout-flow-hero::after {
  content: '';
  position: absolute;
  inset: auto -120px -120px auto;
  width: 240px;
  height: 240px;
  border-radius: 999px;
  background: radial-gradient(circle, rgba(110, 224, 191, 0.18), transparent 70%);
  pointer-events: none;
}

.workout-flow-hero-copy,
.workout-builder-head {
  position: relative;
  z-index: 1;
}

.workout-flow-hero-copy h2,
.workout-builder-head h3,
.workout-plan-preview h3,
.workout-session-card h3,
.workout-complete-card h2 {
  margin: 6px 0 0;
}

.workout-flow-hero-copy p,
.workout-plan-preview p,
.workout-plan-placeholder p,
.workout-session-card p,
.workout-complete-card p {
  margin: 10px 0 0;
  color: var(--workout-text-soft);
  line-height: 1.55;
}

.workout-flow-badge-row {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 20px;
  position: relative;
  z-index: 1;
}

.workout-flow-badge,
.workout-plan-metrics span,
.workout-day-focus,
.workout-preview-type,
.workout-session-phase,
.workout-session-progress {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 34px;
  padding: 0 14px;
  border-radius: 999px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  background: rgba(255, 255, 255, 0.06);
  color: var(--text-primary);
  font-size: 13px;
  font-weight: 600;
}

.workout-flow-actions,
.workout-plan-actions,
.workout-session-controls {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 20px;
  position: relative;
  z-index: 1;
}

.workout-set-logger-card {
  display: grid;
  gap: 16px;
}

.workout-set-logger-head {
  display: grid;
  gap: 8px;
}

.workout-history-hint {
  color: var(--text-primary);
  font-size: 15px;
}

.workout-set-logger-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.workout-set-field {
  display: grid;
  gap: 8px;
}

.workout-set-field span {
  color: var(--workout-text-soft);
  font-size: 13px;
  font-weight: 600;
}

.workout-set-field input {
  width: 100%;
  min-height: 48px;
  border-radius: 16px;
  border: 1px solid var(--workout-border);
  background: rgba(255, 255, 255, 0.04);
  color: var(--text-primary);
  padding: 0 14px;
  font-size: 16px;
}

.workout-set-logger-actions,
.workout-preview-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 4px;
}

.workout-recent-sessions-shell {
  width: 100%;
  display: grid;
  gap: 14px;
  padding: 18px;
  border-radius: 22px;
  border: 1px solid var(--workout-border);
  background: rgba(255, 255, 255, 0.04);
}

.workout-recent-sessions-head {
  display: grid;
  gap: 6px;
}

.workout-recent-sessions-head h3 {
  margin: 0;
}

.workout-recent-sessions-list {
  display: grid;
  gap: 10px;
}

.workout-recent-session-card {
  display: grid;
  gap: 4px;
  padding: 14px 16px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.08);
}

.workout-recent-session-card p,
.workout-recent-session-card small,
.workout-recent-session-date {
  margin: 0;
  color: var(--workout-text-soft);
}

.workout-alternatives-modal {
  position: fixed;
  inset: 0;
  z-index: 1200;
  display: grid;
  place-items: center;
  padding: 16px;
}

.workout-alternatives-backdrop {
  position: absolute;
  inset: 0;
  border: 0;
  background: rgba(0, 7, 10, 0.78);
  cursor: default;
}

.workout-alternatives-panel {
  position: relative;
  z-index: 1;
  width: min(100%, 520px);
  max-height: calc(100dvh - 32px);
  overflow-y: auto;
  display: grid;
  gap: 10px;
  padding: 18px;
  border-radius: 18px;
  background: #101a17;
  border: 1px solid rgba(0, 240, 118, 0.5);
  box-shadow: 0 24px 72px rgba(0, 0, 0, 0.58);
  color: #f7fffa;
}

.workout-alternatives-panel p,
.workout-alternatives-panel strong {
  margin: 0;
}

.workout-alternatives-panel p {
  color: #c5d2ca;
  line-height: 1.45;
}

.workout-alternatives-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
}

.workout-alternatives-head > div {
  display: grid;
  gap: 4px;
}

.workout-alternatives-head span {
  color: #00f076;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.workout-alternatives-head strong {
  color: #fff;
  font-size: 20px;
}

.workout-alternatives-close {
  width: 36px;
  height: 36px;
  flex: 0 0 auto;
  border: 1px solid rgba(255, 255, 255, 0.24);
  border-radius: 50%;
  background: transparent;
  color: #fff;
  font-size: 25px;
  line-height: 1;
  cursor: pointer;
}

.workout-alternatives-list {
  display: grid;
  gap: 8px;
}

.workout-alternative-card {
  display: grid;
  grid-template-columns: 76px minmax(0, 1fr);
  align-items: center;
  gap: 12px;
  text-align: left;
  border-radius: 16px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  background: rgba(255, 255, 255, 0.05);
  color: #fff;
  padding: 10px;
  cursor: pointer;
}

.workout-alternative-card:hover {
  border-color: rgba(0, 240, 118, 0.32);
  background: rgba(0, 240, 118, 0.08);
}

.workout-alternative-media {
  width: 76px;
  height: 76px;
  overflow: hidden;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 14px;
  background: rgba(0, 240, 118, 0.08);
  font-size: 30px;
}

.workout-alternative-media img {
  width: 100%;
  height: 100%;
  display: block;
  object-fit: cover;
}

.workout-alternative-copy {
  min-width: 0;
  display: grid;
  gap: 5px;
}

.workout-alternative-copy strong,
.workout-alternative-copy small {
  display: block;
}

.workout-alternative-card small {
  color: #c5d2ca;
  line-height: 1.35;
}

.workout-preview-actions {
  margin-top: 10px;
}

.workout-my-plan-footer-actions > .workout-recent-sessions-shell {
  flex: 1 0 100%;
}

.workout-complete-card [data-workout-action="return-to-builder"] + [data-workout-action="return-to-builder"] {
  display: none;
}

@media (max-width: 640px) {
  .workout-set-logger-grid {
    grid-template-columns: 1fr;
  }
}

.workout-primary-cta {
  min-width: min(100%, 260px);
}

.workout-flow-helper,
.workout-inline-error {
  margin-top: 14px;
  position: relative;
  z-index: 1;
}

.workout-flow-helper {
  color: var(--workout-text-soft);
}

.workout-inline-error {
  padding: 14px 16px;
  border-radius: 18px;
  background: rgba(255, 92, 122, 0.12);
  border: 1px solid rgba(255, 92, 122, 0.22);
  color: #ffd7df;
}

.workout-builder-panel-native,
.workout-settings-card,
.workout-plan-preview,
.workout-plan-placeholder,
.workout-session-hero,
.workout-session-card,
.workout-complete-card {
  padding: 24px;
}

.workout-builder-panel-native,
.workout-settings-card {
  display: grid;
  gap: 22px;
}

.workout-builder-section {
  display: grid;
  gap: 16px;
}

.workout-card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));
  gap: 12px;
}

.workout-muscle-grid {
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
}

.workout-select-card {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 10px;
  min-height: 142px;
  padding: 18px;
  border-radius: 22px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.04);
  color: var(--text-primary);
  text-align: left;
  cursor: pointer;
  transition: transform 0.18s ease, border-color 0.18s ease, background 0.18s ease, box-shadow 0.18s ease;
}

.workout-select-card:hover {
  transform: translateY(-2px);
  border-color: rgba(110, 224, 191, 0.24);
  box-shadow: 0 18px 32px rgba(0, 0, 0, 0.18);
}

.workout-select-card.active {
  border-color: var(--workout-border-strong);
  background: linear-gradient(180deg, rgba(110, 224, 191, 0.14), rgba(255, 255, 255, 0.05));
  box-shadow: 0 18px 36px rgba(0, 0, 0, 0.24);
}

.workout-select-card.disabled {
  opacity: 0.48;
  cursor: not-allowed;
  transform: none;
  box-shadow: none;
}

.workout-option-icon {
  font-size: 28px;
  line-height: 1;
}

.workout-option-title {
  font-size: 16px;
  font-weight: 700;
}

.workout-option-caption {
  color: var(--workout-text-soft);
  font-size: 13px;
  line-height: 1.45;
}

.workout-settings-group {
  display: grid;
  gap: 10px;
}

.workout-settings-group + .workout-settings-group {
  padding-top: 16px;
  border-top: 1px solid rgba(255, 255, 255, 0.06);
}

.workout-settings-label {
  color: var(--text-primary);
  font-size: 14px;
  font-weight: 600;
}

.workout-chip-row {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.workout-chip {
  min-height: 40px;
  padding: 0 16px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.04);
  color: var(--text-primary);
  font-size: 14px;
  font-weight: 600;
  cursor: pointer;
  transition: border-color 0.18s ease, background 0.18s ease, transform 0.18s ease;
}

.workout-chip:hover {
  transform: translateY(-1px);
}

.workout-chip.active {
  border-color: rgba(79, 134, 255, 0.42);
  background: linear-gradient(180deg, rgba(79, 134, 255, 0.22), rgba(255, 255, 255, 0.05));
}

.workout-plan-placeholder {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 220px;
  background:
    radial-gradient(circle at top left, rgba(79, 134, 255, 0.14), transparent 28%),
    linear-gradient(180deg, rgba(18, 22, 40, 0.98), rgba(12, 15, 28, 0.98));
}

.workout-plan-placeholder-copy {
  max-width: 520px;
  text-align: center;
}

.workout-plan-preview {
  display: grid;
  gap: 18px;
  overflow: visible;
}

.workout-plan-preview-head,
.workout-day-preview-head,
.workout-session-hero-top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
}

.workout-plan-metrics {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 8px;
}

.workout-day-switcher {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: center;
  gap: 12px;
}

.workout-day-nav-btn {
  width: 40px;
  min-width: 40px;
  min-height: 40px;
  padding: 0;
  border-radius: 999px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: #eaf7ff;
  font-size: 18px;
  font-weight: 800;
  border-color: rgba(96, 201, 255, 0.22);
  background: linear-gradient(180deg, rgba(54, 124, 212, 0.16), rgba(39, 94, 168, 0.1));
  box-shadow: 0 10px 24px rgba(17, 33, 58, 0.16);
}

.workout-day-nav-btn:hover:not(:disabled),
.workout-day-nav-btn:focus-visible:not(:disabled) {
  border-color: rgba(114, 219, 255, 0.4);
  background: linear-gradient(180deg, rgba(67, 146, 236, 0.24), rgba(44, 104, 187, 0.15));
  box-shadow: 0 12px 28px rgba(27, 74, 122, 0.24);
}

.workout-day-nav-btn:disabled {
  opacity: 0.38;
  cursor: default;
  box-shadow: none;
}

.workout-day-switcher-current {
  display: grid;
  gap: 3px;
  min-width: 0;
  padding: 10px 14px;
  border-radius: 20px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.03);
  justify-items: center;
  text-align: center;
}

.workout-day-switcher-current span,
.workout-day-switcher-current small {
  color: var(--workout-text-soft);
  line-height: 1.35;
}

.workout-day-switcher-current span {
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.workout-day-switcher-current strong {
  color: var(--text-primary);
  font-size: 16px;
  line-height: 1.2;
}

.workout-day-switcher-current small {
  font-size: 12px;
}

.workout-day-pill-row {
  display: flex;
  gap: 12px;
  overflow-x: auto;
  overflow-y: visible;
  padding: 2px 4px 8px;
  margin-inline: -4px;
  scroll-snap-type: x proximity;
  scrollbar-width: none;
  -ms-overflow-style: none;
  -webkit-overflow-scrolling: touch;
  overscroll-behavior-x: contain;
  touch-action: pan-x;
}

.workout-day-pill-row::-webkit-scrollbar {
  display: none;
}

.workout-day-pill {
  display: grid;
  flex: 0 0 clamp(132px, 38vw, 168px);
  gap: 3px;
  min-height: 0;
  min-width: 0;
  padding: 11px 14px;
  border-radius: 16px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.03);
  color: var(--text-primary);
  text-align: left;
  cursor: pointer;
  align-content: space-between;
  scroll-snap-align: start;
  transition: transform 0.2s ease, border-color 0.2s ease, box-shadow 0.2s ease;
}

.workout-day-pill:hover {
  transform: translateY(-1px);
}

.workout-day-pill span {
  color: var(--workout-text-soft);
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.workout-day-pill strong {
  font-size: 15px;
  line-height: 1.2;
}

.workout-day-pill small {
  display: block;
  color: var(--workout-text-soft);
  font-size: 13px;
  line-height: 1.35;
}

.workout-day-pill.active {
  border-color: rgba(123, 92, 240, 0.55);
  background: linear-gradient(180deg, rgba(123, 92, 240, 0.22), rgba(255, 255, 255, 0.04));
  box-shadow: 0 14px 30px rgba(91, 63, 214, 0.26), 0 0 22px rgba(123, 92, 240, 0.22);
}

.workout-day-preview-card {
  padding: 20px;
  border-radius: 22px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.03);
  touch-action: pan-y;
}

.workout-day-preview-summary {
  margin: 8px 0 0;
  color: var(--workout-text-soft);
  font-size: 14px;
}

.workout-preview-list,
.workout-preview-compact-list {
  display: grid;
  gap: 8px;
  margin-top: 16px;
}

.workout-preview-compact-list {
  padding: 0;
  margin-bottom: 0;
  list-style: none;
}

.workout-preview-compact-item {
  position: relative;
  padding-left: 16px;
  color: var(--text-primary);
  font-size: 15px;
  line-height: 1.45;
}

.workout-preview-compact-item::before {
  content: '•';
  position: absolute;
  left: 0;
  top: 0;
  color: rgba(110, 224, 191, 0.9);
}

.workout-preview-more {
  margin-top: 12px;
  color: var(--workout-text-soft);
  font-size: 13px;
}

.workout-preview-exercise {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 14px;
  padding: 14px 16px;
  border-radius: 18px;
  background: rgba(12, 16, 31, 0.55);
}

.workout-preview-exercise h4 {
  margin: 4px 0 0;
  font-size: 16px;
}

.workout-preview-exercise-copy {
  min-width: 0;
}

.workout-preview-exercise p {
  margin: 6px 0 0;
  color: var(--workout-text-soft);
  font-size: 14px;
  line-height: 1.45;
}

.workout-preview-index {
  color: var(--workout-text-soft);
  font-size: 12px;
  font-weight: 600;
}

.workout-preview-meta {
  display: grid;
  gap: 6px;
  text-align: right;
  justify-items: end;
  color: var(--workout-text-soft);
  font-size: 13px;
}

.workout-session-hero {
  background:
    radial-gradient(circle at top, rgba(110, 224, 191, 0.16), transparent 34%),
    radial-gradient(circle at bottom right, rgba(79, 134, 255, 0.18), transparent 28%),
    var(--workout-surface-strong);
  text-align: center;
}

.workout-session-progress {
  background: rgba(79, 134, 255, 0.16);
}

.workout-session-timer {
  margin-top: 14px;
  font-size: clamp(52px, 17vw, 96px);
  line-height: 0.95;
  font-weight: 800;
  letter-spacing: -0.05em;
}

.workout-session-hero h2 {
  margin: 14px 0 0;
  font-size: clamp(26px, 4.6vw, 38px);
}

.workout-session-progress-bar {
  margin-top: 16px;
}

.workout-session-card {
  display: grid;
  gap: 16px;
}

.workout-session-copy {
  display: grid;
  gap: 14px;
}

.workout-session-copy h3 {
  margin: 6px 0 0;
  font-size: 22px;
}

.workout-session-metadata,
.workout-complete-stats {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
}

.workout-complete-stats {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin-top: 22px;
}

.workout-session-metric,
.workout-complete-stat {
  padding: 14px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(255, 255, 255, 0.06);
}

.workout-session-metric span,
.workout-complete-stat span {
  display: block;
  color: var(--workout-text-soft);
  font-size: 12px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.workout-session-metric strong,
.workout-complete-stat strong {
  display: block;
  margin-top: 8px;
  font-size: 16px;
}

.workout-session-note,
.workout-next-exercise {
  padding: 16px;
  border-radius: 22px;
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(255, 255, 255, 0.06);
}

.workout-next-exercise strong {
  display: block;
  margin-top: 6px;
  font-size: 17px;
}

.workout-session-controls {
  width: min(100%, var(--workout-session-max));
  margin-inline: auto;
  justify-content: stretch;
}

.workout-session-controls-compact {
  margin-top: 0;
  align-items: center;
  justify-content: space-between;
}

.workout-session-control-btn,
.workout-plan-save-btn {
  min-height: 46px;
  padding-inline: 16px;
  border-radius: 999px;
  font-size: 14px;
  font-weight: 700;
}

.workout-session-controls .btn {
  flex: 0 1 auto;
}

.workout-session-controls-compact .btn {
  flex: 1 1 0;
}

.workout-rest-extend-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  border-color: rgba(96, 201, 255, 0.28);
  background: linear-gradient(180deg, rgba(54, 124, 212, 0.2), rgba(39, 94, 168, 0.14));
  color: #eaf7ff;
  box-shadow: 0 8px 20px rgba(55, 124, 214, 0.16);
}

.workout-rest-extend-btn:hover,
.workout-rest-extend-btn:focus-visible {
  border-color: rgba(114, 219, 255, 0.44);
  background: linear-gradient(180deg, rgba(67, 146, 236, 0.26), rgba(44, 104, 187, 0.18));
  box-shadow: 0 10px 24px rgba(70, 151, 235, 0.24);
}

.workout-danger-btn {
  border-color: rgba(255, 92, 122, 0.3);
  color: #ffd7df;
}

.workout-plan-actions {
  margin-top: 14px;
  justify-content: flex-end;
}

.workout-complete-card {
  text-align: center;
  background:
    radial-gradient(circle at top, rgba(110, 224, 191, 0.14), transparent 30%),
    linear-gradient(180deg, rgba(22, 27, 50, 0.98), rgba(12, 15, 28, 0.98));
}

.workout-complete-card .workout-primary-cta {
  margin-top: 24px;
}

@media (max-width: 840px) {
  .workout-plan-preview-head,
  .workout-day-preview-head,
  .workout-session-hero-top {
    flex-direction: column;
    align-items: flex-start;
  }

  .workout-plan-metrics,
  .workout-preview-meta {
    justify-content: flex-start;
    justify-items: start;
    text-align: left;
  }

  .workout-preview-exercise {
    flex-direction: column;
  }
}

@media (max-width: 720px) {
  .workout-builder-panel-native,
  .workout-settings-card,
  .workout-plan-preview,
  .workout-plan-placeholder,
  .workout-session-hero,
  .workout-session-card,
  .workout-complete-card,
  .workout-flow-hero {
    padding: 20px;
    border-radius: 22px;
  }

  .workout-card-grid,
  .workout-day-pill-row,
  .workout-session-metadata,
  .workout-complete-stats {
    grid-template-columns: 1fr 1fr;
  }

  .workout-session-controls {
    flex-direction: column;
  }

  .workout-session-controls-compact {
    flex-direction: row;
    flex-wrap: nowrap;
    gap: 8px;
  }

  .workout-session-controls-compact[data-workout-session-controls-kind="rest"] {
    flex-wrap: wrap;
  }

  .workout-session-controls-compact[data-workout-session-controls-kind="rest"] .btn {
    flex: 1 1 calc(50% - 4px);
  }

  .workout-session-controls .btn,
  .workout-flow-actions .btn,
  .workout-plan-actions .btn {
    width: 100%;
  }

  .workout-session-controls-compact .btn {
    width: auto;
    min-width: 0;
    padding-inline: 12px;
    font-size: 13px;
  }

  .workout-day-switcher {
    gap: 10px;
  }

  .workout-day-pill-row {
    display: flex;
    gap: 10px;
    overflow-x: auto;
    padding-bottom: 4px;
    scroll-snap-type: x proximity;
  }

  .workout-day-pill-row::-webkit-scrollbar {
    display: none;
  }

  .workout-day-pill {
    flex: 0 0 min(78vw, 220px);
    scroll-snap-align: start;
  }
}

@media (max-width: 520px) {
  .workout-card-grid,
  .workout-day-pill-row,
  .workout-session-metadata,
  .workout-complete-stats {
    grid-template-columns: 1fr;
  }

  .workout-session-controls-compact {
    flex-wrap: wrap;
  }

  .workout-session-controls-compact .btn {
    flex: 1 1 calc(50% - 4px);
  }

  .workout-flow-hero,
  .workout-builder-panel-native,
  .workout-settings-card,
  .workout-plan-preview,
  .workout-plan-placeholder,
  .workout-session-hero,
  .workout-session-card,
  .workout-complete-card {
    padding: 18px;
  }

  .workout-header-link {
    min-width: 60px;
    padding-inline: 10px;
  }

  .workout-day-pill {
    flex-basis: min(82vw, 208px);
    min-height: 104px;
    padding: 14px;
  }

  .workout-day-switcher {
    grid-template-columns: 38px minmax(0, 1fr) 38px;
    gap: 8px;
  }

  .workout-day-switcher-current {
    order: 0;
    padding: 10px 12px;
  }

  .workout-day-nav-btn {
    width: 38px;
    min-width: 38px;
    min-height: 38px;
    justify-self: center;
  }
}

/* Desktop workout wizard */
#screen-workout {
  --workout-shell-max: 1180px;
  --workout-block-max: 1180px;
  --workout-lower-max: 1180px;
  --workout-gutter: 28px;
  --workout-stage-bg: #101121;
  --workout-panel-bg: #171c33;
  --workout-panel-bg-strong: #1d2542;
  --workout-line: rgba(151, 170, 214, 0.24);
  --workout-line-strong: rgba(212, 221, 255, 0.62);
  --workout-active-blue: #2d6df6;
  --workout-active-green: #17c987;
  --workout-cyan: #39c8ee;
  background: transparent;
}

#screen-workout .main-content,
#screen-workout .workout-flow-main {
  width: 100%;
  max-width: min(100%, var(--workout-shell-max));
}

#screen-workout .workout-main.workout-flow-main {
  display: grid;
  justify-items: stretch;
  align-content: start;
  gap: 18px;
  margin: 0 auto;
  padding: 18px var(--workout-gutter) 42px;
  transform: none;
}

#screen-workout .workout-main > * {
  width: 100%;
  max-width: none;
}

#screen-workout .workout-topbar-native {
  width: min(100%, var(--workout-shell-max));
  margin: 0 auto;
  padding: 14px var(--workout-gutter) 8px;
}

.workout-desktop-wizard {
  width: 100%;
  min-height: min(760px, calc(100dvh - 112px));
  padding: 28px 36px 24px;
  border: 1px solid rgba(126, 146, 196, 0.2);
  border-radius: 8px;
  background:
    radial-gradient(circle at 14% 0%, rgba(57, 200, 238, 0.16), transparent 34%),
    radial-gradient(circle at 88% 8%, rgba(93, 95, 239, 0.14), transparent 30%),
    linear-gradient(145deg, #111a31 0%, #101121 44%, #08111f 100%);
  box-shadow: 0 28px 74px rgba(2, 5, 20, 0.42), inset 0 1px 0 rgba(255, 255, 255, 0.05);
}

.workout-wizard-stepper-card {
  width: 100%;
  padding: 0 0 22px;
  background: transparent;
  border: 0;
  box-shadow: none;
}

.workout-stepper {
  position: relative;
  padding: 0 8px;
}

.workout-stepper-track {
  position: absolute;
  top: 23px;
  left: calc(16.666% + 30px);
  right: calc(16.666% + 30px);
  height: 4px;
  overflow: hidden;
  border-radius: 999px;
  background: #24344e;
}

.workout-stepper-fill {
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--workout-active-green), var(--workout-cyan));
}

.workout-stepper-row {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0;
}

.workout-stepper-item {
  display: grid;
  justify-items: center;
  gap: 8px;
  min-height: 96px;
  padding: 0 12px;
  border: 0;
  background: transparent;
  color: rgba(202, 211, 238, 0.48);
  text-align: center;
  cursor: default;
}

.workout-stepper-item.clickable {
  cursor: pointer;
}

.workout-stepper-item:disabled {
  opacity: 1;
}

.workout-stepper-circle {
  display: grid;
  width: 48px;
  height: 48px;
  place-items: center;
  border: 2px solid #273b5a;
  border-radius: 999px;
  background: #111a2b;
  color: rgba(202, 211, 238, 0.6);
  font-size: 15px;
  font-weight: 800;
}

.workout-stepper-copy {
  display: grid;
  gap: 4px;
}

.workout-stepper-label {
  color: currentColor;
  font-size: 15px;
  font-weight: 800;
}

.workout-stepper-caption {
  color: rgba(202, 211, 238, 0.5);
  font-size: 12px;
  line-height: 1.3;
}

.workout-stepper-item.active {
  color: #8eb2ff;
}

.workout-stepper-item.active .workout-stepper-circle {
  border-color: var(--workout-active-blue);
  background: var(--workout-active-blue);
  color: #fff;
  box-shadow: 0 0 0 6px rgba(45, 109, 246, 0.12);
}

.workout-stepper-item.completed {
  color: #4ce3ad;
}

.workout-stepper-item.completed .workout-stepper-circle {
  border-color: var(--workout-active-green);
  background: var(--workout-active-green);
  color: #fff;
}

.workout-wizard-stage {
  display: grid;
  gap: 18px;
}

.workout-desktop-wizard .btn {
  border-radius: 8px;
}

.workout-step-card,
.workout-plan-preview,
.workout-plan-placeholder {
  width: 100%;
  max-width: none;
  margin: 0;
  padding: 0;
  border: 0;
  border-radius: 8px;
  background: transparent;
  box-shadow: none;
  overflow: visible;
}

.workout-wizard-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 24px;
  margin-bottom: 20px;
}

.workout-step-side-actions {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  flex-wrap: wrap;
  gap: 10px;
}

.workout-wizard-head h2 {
  margin: 4px 0 0;
  color: #f6f8ff;
  font-size: 28px;
  line-height: 1.15;
  font-weight: 800;
}

.workout-wizard-head p {
  max-width: 660px;
  margin: 8px 0 0;
  color: rgba(218, 225, 248, 0.76);
  line-height: 1.5;
}

.workout-step-exercises .workout-wizard-head {
  align-items: flex-end;
  gap: 16px;
  margin-bottom: 14px;
}

.workout-step-exercises .workout-wizard-head h2 {
  font-size: 24px;
  line-height: 1.08;
}

.workout-step-exercises .workout-wizard-head p {
  max-width: 560px;
  margin-top: 6px;
  font-size: 14px;
  line-height: 1.45;
}

.workout-step-exercises .workout-step-counts {
  gap: 6px;
}

.workout-step-exercises .workout-inline-notice {
  margin-top: 14px;
  padding: 12px 14px;
}

.workout-step-exercises .workout-add-exercise-panel {
  margin-top: 14px;
  padding: 14px;
}

.workout-section-kicker {
  color: rgba(198, 209, 241, 0.58);
}

.workout-card-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 16px;
}

.workout-select-card {
  position: relative;
  display: grid;
  grid-template-rows: minmax(78px, 1fr) auto;
  justify-items: center;
  align-items: center;
  gap: 10px;
  min-height: 134px;
  padding: 16px 18px 15px;
  border: 2px solid #263a57;
  border-radius: 8px;
  background: #172235;
  color: #dce5ff;
  text-align: center;
  box-shadow: inset 0 -4px 0 rgba(65, 88, 124, 0.28);
}

.workout-select-card:hover {
  transform: translateY(-2px);
  border-color: rgba(76, 227, 173, 0.4);
  background: #192942;
}

.workout-select-card.active {
  border-color: var(--workout-cyan);
  background: linear-gradient(180deg, rgba(42, 75, 112, 0.92), rgba(19, 35, 55, 0.96));
  box-shadow: inset 0 -4px 0 rgba(57, 200, 238, 0.34), 0 18px 36px rgba(0, 0, 0, 0.18);
}

.workout-option-check {
  position: absolute;
  top: 13px;
  left: 13px;
  width: 8px;
  height: 8px;
  border-radius: 999px;
  background: #334762;
}

.workout-select-card.active .workout-option-check {
  width: 20px;
  height: 20px;
  background: var(--workout-active-green);
}

.workout-select-card.active .workout-option-check::after {
  content: '✓';
  position: absolute;
  inset: 0;
  display: grid;
  place-items: center;
  color: #fff;
  font-size: 12px;
  font-weight: 900;
}

.workout-option-icon {
  display: grid;
  width: 100%;
  min-height: 78px;
  place-items: center;
}

.workout-equipment-image {
  display: block;
  width: min(150px, 78%);
  max-height: 78px;
  object-fit: contain;
}

.workout-option-title {
  color: #e7edff;
  font-size: 15px;
  font-weight: 800;
}

.workout-equipment-emoji {
  font-size: 48px;
  line-height: 1;
}

.workout-equipment-fallback {
  position: relative;
  display: block;
  width: 124px;
  height: 72px;
}

.workout-equipment-selection-fallback {
  display: inline-flex;
  width: 44px;
  height: 44px;
  align-items: center;
  justify-content: center;
  color: #d7f2ff;
}

.workout-equipment-selection-fallback svg {
  width: 100%;
  height: 100%;
  filter: drop-shadow(0 10px 20px rgba(56, 189, 248, 0.2));
}

.workout-equipment-dumbbells::before {
  content: '';
  position: absolute;
  top: 32px;
  left: 16px;
  right: 16px;
  height: 8px;
  border-radius: 999px;
  background: #c3c7f3;
  box-shadow: 0 0 18px rgba(195, 199, 243, 0.18);
}

.workout-equipment-dumbbells::after {
  content: '';
  position: absolute;
  top: 19px;
  left: 20px;
  width: 13px;
  height: 34px;
  border-radius: 4px;
  background: #e3e5ff;
  box-shadow:
    15px 0 0 #b9bfe8,
    76px 0 0 #b9bfe8,
    91px 0 0 #e3e5ff;
}

.workout-equipment-pullup_bar::before {
  content: '';
  position: absolute;
  top: 16px;
  left: 24px;
  width: 76px;
  height: 7px;
  border-radius: 999px;
  background: #9aaad4;
  box-shadow: 0 0 18px rgba(154, 170, 212, 0.2);
}

.workout-equipment-pullup_bar::after {
  content: '';
  position: absolute;
  top: 20px;
  left: 31px;
  width: 62px;
  height: 40px;
  border: 6px solid #818fc1;
  border-top: 0;
  border-radius: 0 0 8px 8px;
}

.workout-muscle-selection-layout {
  display: grid;
  grid-template-columns: 1fr;
  gap: 18px;
  align-items: start;
}

.workout-body-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 24px;
  justify-items: center;
  align-items: start;
  min-height: auto;
  padding-top: 4px;
}

.workout-body-card {
  width: 100%;
  min-width: 0;
  border: 0;
  background: transparent;
}

.workout-body-card-title {
  margin-bottom: 8px;
  color: rgba(220, 230, 255, 0.6);
  font-size: 13px;
  font-weight: 700;
  text-align: center;
}

.workout-body-stage {
  display: flex;
  justify-content: center;
}

.workout-body-figure {
  position: relative;
  width: 100%;
  max-width: 150px;
  height: auto;
  aspect-ratio: 300 / 620;
  margin: 0 auto;
}

.workout-body-svg {
  display: block;
  width: 100%;
  height: 100%;
  overflow: visible;
}

.workout-body-base-shape {
  fill: rgba(157, 171, 181, 0.92);
  stroke: rgba(255, 255, 255, 0.92);
  stroke-width: 2.4;
  vector-effect: non-scaling-stroke;
}

.workout-body-line {
  fill: none;
  stroke: rgba(255, 255, 255, 0.72);
  stroke-width: 1.6;
  stroke-linecap: round;
  stroke-linejoin: round;
  vector-effect: non-scaling-stroke;
}

.workout-body-muscle-group {
  cursor: pointer;
  outline: none;
}

.workout-body-muscle-shape {
  fill: rgba(165, 181, 192, 0.78);
  stroke: rgba(255, 255, 255, 0.9);
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
  transition: fill 0.18s ease, stroke 0.18s ease, filter 0.18s ease;
  vector-effect: non-scaling-stroke;
}

.workout-body-muscle-group:hover .workout-body-muscle-shape,
.workout-body-muscle-group:focus .workout-body-muscle-shape {
  fill: rgba(102, 206, 224, 0.62);
  stroke: #ecfdff;
  filter: drop-shadow(0 0 8px rgba(57, 200, 238, 0.25));
}

.workout-body-muscle-group.active .workout-body-muscle-shape {
  fill: rgba(23, 201, 135, 0.88);
  stroke: #eafff7;
  filter: drop-shadow(0 0 10px rgba(23, 201, 135, 0.28));
}

.workout-muscle-list-card {
  display: grid;
  gap: 14px;
  padding: 16px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 8px;
  background: rgba(20, 20, 20, 0.95);
  box-shadow: 0 18px 42px rgba(0, 0, 0, 0.4);
}

.workout-muscle-list-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.workout-muscle-list-head h3 {
  color: #f6f8ff;
  font-size: 18px;
}

.workout-muscle-list-head p {
  margin-top: 5px;
  color: rgba(218, 225, 248, 0.62);
  font-size: 13px;
  line-height: 1.35;
}

.workout-muscle-count {
  display: grid;
  min-width: 38px;
  height: 32px;
  place-items: center;
  border: 1px solid rgba(0, 240, 118, 0.28);
  border-radius: 8px;
  background: rgba(0, 240, 118, 0.1);
  color: #00f076;
  font-weight: 900;
}

.workout-muscle-list {
  display: grid;
  grid-template-columns: 1fr;
  gap: 8px;
}

.workout-muscle-chip {
  display: flex;
  min-height: 48px;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  padding: 9px 10px 9px 12px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.03);
  color: #fff;
  text-align: left;
  cursor: pointer;
  transition: border-color 0.18s ease, background 0.18s ease, transform 0.18s ease;
}

.workout-muscle-chip:hover {
  transform: translateY(-1px);
  border-color: rgba(0, 240, 118, 0.4);
  background: rgba(0, 240, 118, 0.08);
}

.workout-muscle-chip.active {
  border-color: #00f076;
  background: rgba(0, 240, 118, 0.14);
  color: #fff;
}

.workout-muscle-chip.disabled {
  opacity: 0.42;
  cursor: not-allowed;
}

.workout-muscle-chip-copy {
  display: grid;
  gap: 2px;
}

.workout-muscle-chip-copy span {
  font-size: 14px;
  font-weight: 800;
}

.workout-muscle-chip-copy small {
  color: rgba(218, 225, 248, 0.58);
  font-size: 11px;
}

.workout-muscle-chip-check {
  display: grid;
  width: 22px;
  height: 22px;
  place-items: center;
  border: 1px solid rgba(126, 146, 196, 0.22);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.05);
  color: #fff;
  font-size: 13px;
  font-weight: 900;
}

.workout-muscle-chip.active .workout-muscle-chip-check {
  border-color: var(--workout-active-green);
  background: var(--workout-active-green);
}

.workout-step-selection-summary,
.workout-inline-notice {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-top: 18px;
  padding: 14px 16px;
  border: 1px solid rgba(126, 146, 196, 0.22);
  border-radius: 8px;
  background: rgba(23, 28, 51, 0.75);
}

.workout-step-selection-label {
  color: rgba(218, 225, 248, 0.72);
  font-weight: 800;
}

.workout-selection-chip-row,
.workout-step-counts,
.workout-plan-summary-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.workout-empty-inline,
.workout-empty-state {
  color: rgba(218, 225, 248, 0.62);
}

.workout-exercise-builder-list,
.workout-add-exercise-panel {
  overflow: hidden;
  border: 1px solid rgba(126, 146, 196, 0.22);
  border-radius: 8px;
  background: rgba(13, 18, 34, 0.74);
  box-shadow: 0 18px 42px rgba(2, 5, 20, 0.16);
}

.workout-exercise-builder-list {
  display: grid;
  margin-top: 4px;
}

.workout-add-exercise-panel {
  display: grid;
  gap: 12px;
  margin-top: 16px;
  padding: 16px;
}

.workout-add-exercise-list {
  display: grid;
  gap: 8px;
  max-height: 360px;
  overflow: auto;
  padding-right: 2px;
}

.workout-exercise-row {
  display: grid;
  grid-template-columns: 28px 48px minmax(0, 1fr) auto;
  gap: 12px;
  align-items: center;
  min-height: 76px;
  padding: 12px;
  border-bottom: 1px solid rgba(126, 146, 196, 0.16);
  background: rgba(255, 255, 255, 0.035);
}

.workout-exercise-row:last-child {
  border-bottom: 0;
}

.workout-exercise-row:hover {
  background: rgba(57, 200, 238, 0.06);
}

.workout-exercise-grip {
  color: rgba(218, 225, 248, 0.42);
  font-size: 16px;
  letter-spacing: -0.2em;
}

.workout-exercise-icon {
  display: grid;
  width: 48px;
  height: 48px;
  place-items: center;
  border: 1px solid rgba(126, 146, 196, 0.2);
  border-radius: 8px;
  background: rgba(9, 12, 22, 0.8);
  font-size: 22px;
}

.workout-exercise-icon-video {
  position: relative;
  overflow: hidden;
  padding: 0;
  cursor: pointer;
}

.workout-exercise-icon-video video {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.workout-exercise-icon-play {
  position: absolute;
  right: 4px;
  bottom: 4px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 18px;
  height: 18px;
  border-radius: 999px;
  background: rgba(5, 9, 18, 0.84);
  color: #fff;
  font-size: 10px;
  line-height: 1;
  box-shadow: 0 6px 14px rgba(0, 0, 0, 0.24);
}

.workout-exercise-row-copy {
  min-width: 0;
}

.workout-exercise-row-top {
  display: flex;
  align-items: center;
  gap: 10px;
}

.workout-exercise-row-top h4 {
  min-width: 0;
  color: #f6f8ff;
  font-size: 16px;
  line-height: 1.25;
}

.workout-exercise-row-copy p {
  margin-top: 4px;
  color: rgba(218, 225, 248, 0.68);
  font-size: 13px;
}

.workout-exercise-row-copy small {
  display: block;
  margin-top: 4px;
  color: rgba(218, 225, 248, 0.5);
  font-size: 12px;
  line-height: 1.35;
}

.workout-exercise-inline-video {
  display: grid;
  gap: 8px;
  width: min(220px, 100%);
  margin-top: 10px;
  padding: 8px;
  border: 1px solid rgba(87, 216, 255, 0.22);
  border-radius: 14px;
  background: rgba(8, 14, 27, 0.88);
  text-align: left;
  color: #f6f8ff;
  cursor: pointer;
}

.workout-exercise-inline-video video {
  display: block;
  width: 100%;
  height: 104px;
  border-radius: 10px;
  object-fit: cover;
  background: #05070d;
}

.workout-exercise-inline-video span {
  font-size: 12px;
  font-weight: 700;
  color: rgba(138, 231, 255, 0.94);
}

.workout-exercise-row-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 8px;
}

.workout-exercise-video-btn {
  border-color: rgba(87, 216, 255, 0.28);
}

.workout-exercise-state {
  display: grid;
  justify-items: center;
  gap: 10px;
  padding: 44px 20px;
  border: 1px solid rgba(126, 146, 196, 0.22);
  border-radius: 8px;
  background: rgba(13, 18, 34, 0.74);
  text-align: center;
}

.workout-exercise-state h3 {
  color: #f6f8ff;
  font-size: 22px;
}

.workout-exercise-state p {
  max-width: 560px;
  color: rgba(218, 225, 248, 0.68);
  line-height: 1.5;
}

.workout-exercise-state-error {
  border-color: rgba(255, 92, 122, 0.28);
  background: rgba(255, 92, 122, 0.08);
}

.workout-empty-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 10px;
  margin-top: 6px;
}

.workout-loader {
  width: 36px;
  height: 36px;
  border: 3px solid rgba(57, 200, 238, 0.22);
  border-top-color: var(--workout-cyan);
  border-radius: 999px;
  animation: workout-spin 0.8s linear infinite;
}

@keyframes workout-spin {
  to {
    transform: rotate(360deg);
  }
}

.workout-exercise-layout {
  display: grid;
  grid-template-columns: minmax(0, 0.92fr) minmax(0, 1.08fr);
  gap: 18px;
}

.workout-exercise-column {
  min-width: 0;
  padding: 16px;
  border: 1px solid rgba(126, 146, 196, 0.22);
  border-radius: 8px;
  background: rgba(23, 28, 51, 0.74);
}

.workout-exercise-column-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 18px;
  margin-bottom: 14px;
}

.workout-exercise-column-head h3 {
  color: #f6f8ff;
  font-size: 18px;
}

.workout-exercise-column-head p {
  max-width: 280px;
  color: rgba(218, 225, 248, 0.62);
  font-size: 13px;
  line-height: 1.4;
  text-align: right;
}

.workout-exercise-list {
  display: grid;
  gap: 12px;
}

.workout-exercise-card {
  display: grid;
  grid-template-columns: 170px minmax(0, 1fr);
  gap: 14px;
  min-height: 128px;
  padding: 12px;
  border: 1px solid rgba(126, 146, 196, 0.2);
  border-radius: 8px;
  background: rgba(13, 18, 34, 0.78);
}

.workout-exercise-card.selected {
  border-color: rgba(23, 201, 135, 0.34);
  background: rgba(13, 28, 34, 0.82);
}

.workout-exercise-video {
  overflow: hidden;
  border-radius: 8px;
  background: #090c12;
}

.workout-exercise-video video {
  display: block;
  width: 100%;
  height: 100%;
  min-height: 104px;
  object-fit: cover;
}

.workout-video-modal {
  position: fixed;
  inset: 0;
  z-index: 1200;
  display: grid;
  place-items: center;
  padding: 20px;
}

.workout-video-modal-backdrop {
  position: absolute;
  inset: 0;
  border: 0;
  background: rgba(3, 7, 17, 0.76);
}

.workout-video-modal-card {
  position: relative;
  z-index: 1;
  width: min(860px, 100%);
  max-height: min(88vh, 760px);
  overflow: hidden;
  border: 1px solid rgba(0, 240, 118, 0.2);
  border-radius: 28px;
  background:
    radial-gradient(circle at top left, rgba(0, 240, 118, 0.08), transparent 34%),
    linear-gradient(180deg, #121212, #0b0f10);
  box-shadow: 0 40px 120px rgba(0, 0, 0, 0.6);
}

.workout-video-modal-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 18px;
  padding: 20px 22px 16px;
}

.workout-video-modal-head h3 {
  margin: 0;
  color: #f6f8ff;
  font-size: 24px;
}

.workout-video-modal-head p {
  margin: 8px 0 0;
  color: rgba(218, 225, 248, 0.72);
  font-size: 14px;
  line-height: 1.45;
}

.workout-video-modal-close {
  flex: 0 0 auto;
  width: 42px;
  height: 42px;
  border: 1px solid rgba(126, 146, 196, 0.26);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.04);
  color: #f6f8ff;
  font-size: 24px;
  line-height: 1;
  cursor: pointer;
}

.workout-video-modal-player {
  padding: 0 22px 22px;
}

.workout-video-modal-player video {
  display: block;
  width: 100%;
  max-height: min(68vh, 620px);
  border-radius: 22px;
  background: #000;
}

.workout-video-modal-player iframe {
  display: block;
  width: 100%;
  min-height: min(68vh, 620px);
  border: 0;
  border-radius: 22px;
  background: #000;
}

.workout-video-modal-linkout {
  display: grid;
  gap: 14px;
  padding: 26px;
  border: 1px solid rgba(126, 146, 196, 0.18);
  border-radius: 22px;
  background: rgba(7, 12, 24, 0.7);
  text-align: center;
}

.workout-video-modal-linkout p {
  margin: 0;
}

.workout-video-modal-linkout-btn {
  justify-self: center;
}

.workout-technique-card {
  display: grid;
  gap: 12px;
  margin-top: 12px;
  padding: 14px 16px;
  border: 1px solid rgba(126, 146, 196, 0.18);
  border-radius: 16px;
  background: rgba(7, 12, 24, 0.36);
}

.workout-technique-card-compact {
  margin-top: 10px;
}

.workout-technique-kicker {
  color: rgba(138, 231, 255, 0.92);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.workout-technique-description,
.workout-technique-section strong {
  margin: 0;
}

.workout-technique-description {
  color: rgba(232, 240, 255, 0.88);
  line-height: 1.5;
}

.workout-technique-section {
  display: grid;
  gap: 8px;
}

.workout-technique-section strong {
  color: #f6f8ff;
  font-size: 13px;
}

.workout-technique-list,
.workout-technique-chip-list {
  display: grid;
  gap: 8px;
  margin: 0;
  padding-left: 18px;
  color: rgba(218, 225, 248, 0.82);
}

.workout-technique-chip-list {
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  padding-left: 0;
  list-style: none;
}

.workout-technique-chip-list li {
  padding: 10px 12px;
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(126, 146, 196, 0.14);
}

.workout-technique-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.workout-technique-video-btn {
  min-height: 40px;
}

.workout-session-technique-shell {
  gap: 0;
}

.workout-session-video-link {
  width: 100%;
  border: 0;
  cursor: pointer;
  text-align: center;
}

.workout-session-video-placeholder-inline {
  min-height: 112px;
}

.workout-confirm-modal-card {
  width: min(560px, 100%);
  max-height: none;
}

.workout-confirm-modal-head {
  padding-bottom: 10px;
}

.workout-confirm-modal-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 0.75rem;
  padding: 0 22px 22px;
}

.workout-exercise-copy {
  display: grid;
  gap: 12px;
  min-width: 0;
}

.workout-exercise-top {
  display: flex;
  justify-content: space-between;
  gap: 12px;
}

.workout-exercise-top h4 {
  color: #f6f8ff;
  font-size: 17px;
  line-height: 1.25;
}

.workout-exercise-meta-row {
  display: grid;
  gap: 5px;
  margin-top: 8px;
  color: rgba(218, 225, 248, 0.64);
  font-size: 13px;
  line-height: 1.35;
}

.workout-exercise-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  align-self: end;
}

.workout-exercise-actions .btn {
  min-height: 38px;
  border-radius: 8px;
}

.workout-flow-badge,
.workout-preview-type,
.workout-plan-metrics span,
.workout-day-focus {
  border-radius: 8px;
  border-color: rgba(126, 146, 196, 0.26);
  background: rgba(255, 255, 255, 0.06);
}

.workout-step-plan-card {
  padding: 24px;
  border: 1px solid rgba(212, 221, 255, 0.58);
  border-radius: 8px;
  background: rgba(31, 39, 72, 0.82);
}

.workout-plan-selection-card {
  flex: 0 0 250px;
  display: grid;
  gap: 6px;
  padding: 16px;
  border: 1px solid rgba(126, 146, 196, 0.28);
  border-radius: 8px;
  background: rgba(22, 28, 52, 0.8);
  text-align: right;
}

.workout-plan-selection-card strong {
  color: #f6f8ff;
  font-size: 15px;
}

.workout-plan-selection-card span:not(.workout-section-kicker),
.workout-plan-selection-card small {
  color: rgba(218, 225, 248, 0.68);
  line-height: 1.35;
}

.workout-parameter-layout {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.workout-parameter-card {
  display: grid;
  gap: 12px;
  min-height: 84px;
  padding: 15px 16px 16px;
  border: 1px solid rgba(148, 163, 184, 0.16);
  border-radius: 18px;
  background: rgba(16, 23, 42, 0.72);
}

.workout-parameter-head h3 {
  color: rgba(226, 232, 240, 0.72);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.workout-parameter-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.workout-parameter-card[data-workout-param-card='location'] .workout-parameter-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.workout-parameter-card[data-workout-param-card='workoutsPerWeek'] .workout-parameter-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.workout-parameter-option {
  min-height: 44px;
  padding: 0 12px;
  border: 1px solid rgba(126, 146, 196, 0.18);
  border-radius: 14px;
  background: rgba(15, 23, 42, 0.9);
  color: #dce5ff;
  font-size: 13px;
  font-weight: 800;
  cursor: pointer;
  transition: border-color 0.18s ease, background 0.18s ease, box-shadow 0.18s ease;
}

.workout-parameter-option:hover {
  border-color: rgba(57, 200, 238, 0.46);
  background: rgba(10, 18, 34, 0.96);
}

.workout-parameter-option.active {
  border-color: var(--workout-active-green);
  background: rgba(23, 201, 135, 0.09);
  color: #f7fffb;
  box-shadow: 0 0 0 1px rgba(23, 201, 135, 0.26);
}

.workout-plan-placeholder,
.workout-plan-preview {
  display: grid;
  gap: 18px;
  margin-top: 14px;
  padding: 20px;
  border: 1px solid rgba(212, 221, 255, 0.56);
  border-radius: 8px;
  background: rgba(25, 31, 56, 0.78);
}

.workout-plan-placeholder {
  min-height: 150px;
  align-items: center;
}

.workout-plan-placeholder-copy {
  max-width: 620px;
  text-align: left;
}

.workout-plan-placeholder-copy h3,
.workout-plan-preview h3 {
  color: #f6f8ff;
}

.workout-day-pill-row {
  grid-template-columns: repeat(auto-fit, minmax(188px, 1fr));
}

.workout-day-pill,
.workout-day-preview-card,
.workout-preview-exercise {
  border-radius: 20px;
}

.workout-wizard-footer {
  display: grid;
  grid-template-columns: minmax(220px, 1fr) minmax(280px, 1fr);
  gap: 22px;
  width: 100%;
  margin-top: 22px;
  padding: 0;
}

.workout-wizard-nav-btn {
  display: inline-flex;
  min-height: 58px;
  align-items: center;
  justify-content: center;
  gap: 10px;
  border-radius: 8px;
  font-size: 16px;
  font-weight: 900;
}

.workout-wizard-footer .btn-secondary {
  border: 1px solid rgba(126, 146, 196, 0.28);
  background: rgba(20, 25, 46, 0.9);
  color: #e5ebff;
}

.workout-wizard-footer .btn-primary {
  border: 0;
  background: linear-gradient(90deg, #25d869, #39c8ee);
  color: #fff;
  box-shadow: 0 14px 30px rgba(32, 204, 138, 0.22);
}

.workout-wizard-footer .btn:disabled {
  opacity: 0.48;
  cursor: not-allowed;
  box-shadow: none;
}

.workout-inline-error {
  width: 100%;
  margin: 0 0 18px;
  border-radius: 8px;
}

@media (max-width: 980px) {
  #screen-workout {
    --workout-gutter: 18px;
  }

  .workout-desktop-wizard {
    padding: 24px 20px;
  }

  .workout-card-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .workout-body-grid,
  .workout-exercise-layout,
  .workout-parameter-layout {
    grid-template-columns: 1fr;
  }

  .workout-wizard-head {
    flex-direction: column;
  }

  .workout-plan-selection-card {
    width: 100%;
    text-align: left;
  }
}

@media (max-width: 720px) {
  .workout-stepper {
    min-width: 0;
  }

  .workout-wizard-stepper-card {
    overflow: visible;
  }

  .workout-desktop-wizard {
    min-width: 0;
    padding: 20px 14px;
  }

  #screen-workout .workout-main.workout-flow-main {
    overflow-x: hidden;
  }

  .workout-stepper-track {
    display: none;
  }

  .workout-stepper-row {
    grid-template-columns: 1fr;
    gap: 10px;
  }

  .workout-stepper-item {
    grid-template-columns: 44px minmax(0, 1fr);
    justify-items: start;
    min-height: auto;
    padding: 10px;
    border: 1px solid rgba(126, 146, 196, 0.18);
    border-radius: 8px;
    background: rgba(13, 18, 34, 0.52);
    text-align: left;
  }

  .workout-stepper-circle {
    width: 40px;
    height: 40px;
  }

  .workout-step-card {
    padding: 20px 14px;
  }

  .workout-card-grid {
    grid-template-columns: 1fr;
  }

  .workout-muscle-selection-layout {
    grid-template-columns: 1fr;
  }

  .workout-exercise-row {
    grid-template-columns: 44px minmax(0, 1fr);
  }

  .workout-exercise-grip {
    display: none;
  }

  .workout-exercise-icon {
    width: 44px;
    height: 44px;
  }

  .workout-exercise-inline-video {
    width: 100%;
  }

  .workout-exercise-row-actions {
    grid-column: 1 / -1;
    justify-content: flex-start;
  }

  .workout-video-modal {
    padding: 12px;
  }

  .workout-video-modal-head {
    padding: 16px 16px 12px;
  }

  .workout-video-modal-head h3 {
    font-size: 20px;
  }

  .workout-video-modal-player {
    padding: 0 16px 16px;
  }
}

/* Donor workout-cool-main transfer: exact stepper/equipment/muscle builder shell. */
#screen-workout .workout-donor-main {
  min-height: var(--tg-viewport-height, 100dvh);
  margin: 0;
  padding: 0;
  background: #020617;
}

#screen-workout .workout-donor-shell {
  position: relative;
  min-height: var(--tg-viewport-height, 100dvh);
  color: #f1f5f9;
  background: #0b0f10;
  box-shadow: 0 40px 120px rgba(0, 0, 0, 0.45);
}

#screen-workout .workout-donor-bg {
  position: absolute;
  inset: 0;
  pointer-events: none;
  background: #0b0f10;
}

#screen-workout .workout-donor-top-glow {
  display: none;
}

#screen-workout .workout-donor-header {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1.25rem 1.5rem 0;
}

#screen-workout .workout-donor-header p:first-child {
  color: rgba(165, 243, 252, 0.8);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.3em;
  text-transform: uppercase;
}

#screen-workout .workout-donor-header h1 {
  margin-top: 0.5rem;
  color: #fff;
  font-size: 3rem;
  line-height: 1;
  font-weight: 900;
  letter-spacing: -0.025em;
}

#screen-workout .workout-donor-header p:last-child {
  margin-top: 0.5rem;
  max-width: 42rem;
  color: #cbd5e1;
  font-size: 1rem;
}

#screen-workout .workout-donor-header-compact {
  gap: 0.75rem;
  padding-top: 1rem;
}

#screen-workout .workout-donor-header-compact h1 {
  font-size: clamp(2rem, 4vw, 2.6rem);
}

#screen-workout .workout-donor-header-compact p:last-child {
  max-width: 34rem;
  font-size: 0.93rem;
}

#screen-workout .workout-donor-reset-button,
#screen-workout .workout-donor-clear-button,
#screen-workout .workout-donor-footer-button {
  appearance: none;
  border: 0;
  cursor: pointer;
  font-family: inherit;
}

#screen-workout .workout-donor-reset-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  min-height: 2.75rem;
  padding: 0.5rem 1rem;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.06);
  color: #e2e8f0;
  font-size: 0.875rem;
  font-weight: 600;
  transition: background 180ms ease, color 180ms ease, border-color 180ms ease;
}

#screen-workout .workout-donor-reset-button-compact {
  min-height: 2.5rem;
  padding: 0.45rem 0.9rem;
  font-size: 0.82rem;
}

#screen-workout .workout-donor-reset-button:hover:not(:disabled) {
  border-color: rgba(103, 232, 249, 0.28);
  background: rgba(103, 232, 249, 0.1);
  color: #fff;
}

#screen-workout .workout-donor-reset-button:disabled,
#screen-workout .workout-donor-clear-button:disabled,
#screen-workout .workout-donor-footer-button:disabled {
  cursor: not-allowed;
  opacity: 0.45;
}

#screen-workout .workout-donor-icon {
  width: 1rem;
  height: 1rem;
  flex: 0 0 auto;
}

#screen-workout .workout-donor-stepper-nav {
  width: 100%;
  padding: 1.5rem;
}

#screen-workout [data-workout-current-step="3"] .workout-donor-stepper-nav {
  padding-top: 1rem;
  padding-bottom: 1rem;
}

#screen-workout .workout-donor-stepper-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 0.75rem;
  margin: 0;
  padding: 0;
  list-style: none;
}

#screen-workout .workout-donor-stepper-step {
  display: flex;
  width: 100%;
  align-items: center;
  gap: 0.75rem;
  min-height: 4rem;
  padding: 0.75rem;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 1rem;
  background: rgba(255, 255, 255, 0.04);
  color: #cbd5e1;
  text-align: left;
  transition: border-color 300ms ease, background 300ms ease, box-shadow 300ms ease;
}

#screen-workout [data-workout-current-step="3"] .workout-donor-stepper-step {
  min-height: 3.5rem;
  gap: 0.65rem;
  padding: 0.65rem;
}

#screen-workout .workout-donor-stepper-step.clickable {
  cursor: pointer;
}

#screen-workout .workout-donor-stepper-step.clickable:hover {
  border-color: rgba(103, 232, 249, 0.45);
  background: rgba(255, 255, 255, 0.08);
}

#screen-workout .workout-donor-stepper-step.active {
  border-color: rgba(103, 232, 249, 0.7);
  background: rgba(103, 232, 249, 0.12);
  box-shadow: 0 0 40px rgba(34, 211, 238, 0.14);
}

#screen-workout .workout-donor-stepper-step.completed {
  border-color: rgba(110, 231, 183, 0.5);
  background: rgba(110, 231, 183, 0.1);
}

#screen-workout [data-workout-current-step="3"] .workout-donor-stepper-number {
  width: 2.5rem;
  height: 2.5rem;
  border-radius: 0.85rem;
}

#screen-workout [data-workout-current-step="3"] .workout-donor-stepper-step .text-slate-400 {
  display: none;
}

#screen-workout .workout-donor-stepper-number {
  display: flex;
  width: 2.75rem;
  height: 2.75rem;
  flex: 0 0 auto;
  align-items: center;
  justify-content: center;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 1rem;
  background: rgba(2, 6, 23, 0.7);
  color: #94a3b8;
  font-size: 0.875rem;
  font-weight: 900;
}

#screen-workout .workout-donor-stepper-step.active .workout-donor-stepper-number {
  border-color: #a5f3fc;
  background: #67e8f9;
  color: #020617;
  box-shadow: 0 0 28px rgba(34, 211, 238, 0.35);
}

#screen-workout .workout-donor-stepper-step.completed .workout-donor-stepper-number {
  border-color: #a7f3d0;
  background: #34d399;
  color: #020617;
}

#screen-workout .workout-donor-stepper-title {
  display: block;
  color: #cbd5e1;
  font-size: 0.875rem;
  font-weight: 700;
  letter-spacing: -0.01em;
}

#screen-workout .workout-donor-stepper-step.active .workout-donor-stepper-title {
  color: #ecfeff;
}

#screen-workout .workout-donor-stepper-step.completed .workout-donor-stepper-title {
  color: #ecfdf5;
}

#screen-workout .workout-donor-stepper-step .text-slate-400 {
  display: block;
  margin-top: 0.125rem;
  color: #94a3b8;
  font-size: 0.75rem;
  line-height: 1rem;
}

#screen-workout .workout-donor-stepper-connector {
  position: absolute;
  right: -0.75rem;
  top: 50%;
  display: block;
  width: 0.75rem;
  height: 1px;
  background: rgba(255, 255, 255, 0.1);
  pointer-events: none;
}

#screen-workout .workout-donor-stepper-connector.completed {
  background: rgba(103, 232, 249, 0.7);
}

#screen-workout .workout-donor-content {
  padding: 0 1.5rem 13rem;
}

#screen-workout .workout-donor-step-space {
  display: grid;
  gap: 1.5rem;
}

#screen-workout .workout-donor-intro-panel {
  position: relative;
  overflow: hidden;
  padding: 1.5rem;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 2rem;
  background: rgba(2, 6, 23, 0.55);
  box-shadow: 0 25px 50px rgba(0, 0, 0, 0.25);
  backdrop-filter: blur(24px);
}

#screen-workout .workout-donor-intro-cyan,
#screen-workout .workout-donor-intro-indigo,
#screen-workout .workout-donor-intro-blue {
  display: none;
}

#screen-workout .workout-donor-intro-panel .relative {
  position: relative;
  z-index: 1;
}

#screen-workout .workout-donor-kicker {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: 0.75rem;
  padding: 0.25rem 0.75rem;
  border: 1px solid rgba(103, 232, 249, 0.2);
  border-radius: 999px;
  background: rgba(103, 232, 249, 0.1);
  color: #cffafe;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
}

#screen-workout .workout-donor-intro-panel h2 {
  color: #fff;
  font-size: 2.25rem;
  line-height: 1.08;
  font-weight: 900;
  letter-spacing: -0.025em;
}

#screen-workout .workout-donor-intro-panel p {
  margin-top: 0.75rem;
  max-width: 42rem;
  color: #cbd5e1;
  font-size: 1rem;
  line-height: 1.5rem;
}

#screen-workout .workout-donor-selected-stat {
  padding: 0.75rem 1rem;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 1rem;
  background: rgba(255, 255, 255, 0.06);
  color: #ecfeff;
  font-size: 0.875rem;
  font-weight: 700;
}

#screen-workout .workout-donor-clear-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.5rem 1rem;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.06);
  color: #e2e8f0;
  font-size: 0.875rem;
  font-weight: 700;
  transition: border-color 180ms ease, background 180ms ease, color 180ms ease;
}

#screen-workout .workout-donor-clear-button:hover:not(:disabled) {
  border-color: rgba(103, 232, 249, 0.5);
  background: rgba(103, 232, 249, 0.1);
  color: #fff;
}

#screen-workout .workout-donor-equipment-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 1rem;
}

#screen-workout .workout-donor-equipment-card {
  position: relative;
  display: block;
  width: 100%;
  min-height: 10rem;
  overflow: hidden;
  padding: 1rem;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 1.75rem;
  background: rgba(255, 255, 255, 0.06);
  color: inherit;
  text-align: left;
  box-shadow: 0 24px 70px rgba(2, 8, 23, 0.35);
  backdrop-filter: blur(24px);
  transition: transform 300ms ease, border-color 300ms ease, background 300ms ease, box-shadow 300ms ease;
}

#screen-workout .workout-donor-equipment-card:hover {
  transform: translateY(-0.25rem);
  border-color: rgba(103, 232, 249, 0.6);
  background: rgba(255, 255, 255, 0.09);
  box-shadow: 0 24px 70px rgba(8, 47, 73, 0.4);
}

#screen-workout .workout-donor-equipment-card:active {
  transform: scale(0.98);
}

#screen-workout .workout-donor-equipment-card.selected {
  border-color: rgba(103, 232, 249, 0.8);
  background: rgba(34, 211, 238, 0.13);
  box-shadow: 0 24px 90px rgba(34, 211, 238, 0.22);
}

#screen-workout .workout-donor-equipment-glow,
#screen-workout .workout-donor-card-line {
  position: absolute;
  pointer-events: none;
  opacity: 0;
  transition: opacity 300ms ease;
}

#screen-workout .workout-donor-equipment-glow {
  inset: 0;
  background:
    radial-gradient(circle at 30% 10%, rgba(56, 189, 248, 0.22), transparent 38%),
    radial-gradient(circle at 80% 70%, rgba(129, 140, 248, 0.18), transparent 34%);
}

#screen-workout .workout-donor-card-line {
  left: 1rem;
  right: 1rem;
  top: 0.75rem;
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.3), transparent);
}

#screen-workout .workout-donor-equipment-card:hover .workout-donor-equipment-glow,
#screen-workout .workout-donor-equipment-card:hover .workout-donor-card-line,
#screen-workout .workout-donor-equipment-card.selected .workout-donor-card-line {
  opacity: 1;
}

#screen-workout .workout-donor-equipment-card .relative {
  position: relative;
  z-index: 1;
}

#screen-workout .workout-donor-equipment-card .flex.h-full {
  display: flex;
  height: 100%;
  min-height: 8rem;
  flex-direction: column;
}

#screen-workout .workout-donor-equipment-card .mb-4 {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 0.75rem;
  margin-bottom: 1rem;
}

#screen-workout .workout-donor-equipment-icon-wrap {
  display: flex;
  width: 4rem;
  height: 4rem;
  align-items: center;
  justify-content: center;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 1rem;
  background: rgba(2, 6, 23, 0.55);
  transition: transform 300ms ease, border-color 300ms ease, box-shadow 300ms ease;
}

#screen-workout .workout-donor-equipment-card:hover .workout-donor-equipment-icon-wrap {
  transform: scale(1.05);
}

#screen-workout .workout-donor-equipment-card.selected .workout-donor-equipment-icon-wrap {
  border-color: rgba(103, 232, 249, 0.6);
  box-shadow: 0 0 30px rgba(34, 211, 238, 0.28);
}

#screen-workout .workout-donor-equipment-image {
  width: 3rem;
  height: 3rem;
  object-fit: contain;
  filter: drop-shadow(0 14px 24px rgba(125, 211, 252, 0.22));
  transition: transform 300ms ease;
}

#screen-workout .workout-donor-equipment-card:hover .workout-donor-equipment-image {
  transform: scale(1.1);
}

#screen-workout .workout-donor-card-check {
  display: flex;
  width: 2rem;
  height: 2rem;
  align-items: center;
  justify-content: center;
  border: 1px solid rgba(255, 255, 255, 0.15);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.05);
  color: rgba(255, 255, 255, 0.45);
  transition: color 300ms ease, background 300ms ease, border-color 300ms ease;
}

#screen-workout .workout-donor-equipment-card:hover .workout-donor-card-check {
  color: #fff;
}

#screen-workout .workout-donor-equipment-card.selected .workout-donor-card-check {
  border-color: #a5f3fc;
  background: #67e8f9;
  color: #020617;
}

#screen-workout .workout-donor-card-check span {
  width: 0.5rem;
  height: 0.5rem;
  border-radius: 999px;
  background: currentColor;
}

#screen-workout .workout-donor-equipment-card .mt-auto {
  margin-top: auto;
}

#screen-workout .workout-donor-equipment-card h3 {
  margin: 0;
  color: #fff;
  font-size: 1rem;
  font-weight: 800;
  letter-spacing: -0.02em;
}

#screen-workout .workout-donor-equipment-card p {
  display: -webkit-box;
  margin: 0.25rem 0 0;
  overflow: hidden;
  color: #cbd5e1;
  font-size: 0.875rem;
  line-height: 1.25rem;
  -webkit-box-orient: vertical;
  -webkit-line-clamp: 2;
}

#screen-workout .workout-donor-muscle-layout {
  display: grid;
  /* mobile-first: single column so the muscle chips are never pushed
     off-screen / clipped (was a fixed 2-col 20rem layout at all widths,
     which made the chips unreachable on phones). */
  grid-template-columns: 1fr;
  gap: 1rem;
}
/* the body-map SVG zones and chips must always receive taps */
#screen-workout .workout-donor-muscle-svg [data-workout-muscle],
#screen-workout .workout-donor-muscle-svg [data-workout-muscle] *,
#screen-workout .workout-donor-muscle-button {
  pointer-events: auto;
  cursor: pointer;
}

#screen-workout .workout-donor-muscle-illustration,
#screen-workout .workout-donor-muscle-panel {
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 2rem;
  box-shadow: 0 25px 50px rgba(0, 0, 0, 0.25);
  backdrop-filter: blur(24px);
}

#screen-workout .workout-donor-muscle-illustration {
  padding: 1.5rem;
  background: rgba(255, 255, 255, 0.06);
}

#screen-workout .workout-donor-muscle-panel {
  padding: 1rem;
  background: rgba(2, 6, 23, 0.55);
}

#screen-workout .workout-donor-muscle-panel .mb-4 {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  margin-bottom: 1rem;
}

#screen-workout .workout-donor-muscle-panel h3 {
  margin: 0;
  color: #fff;
  font-weight: 800;
}

#screen-workout .workout-donor-muscle-panel p {
  margin: 0;
  color: #94a3b8;
  font-size: 0.875rem;
}

#screen-workout .workout-donor-muscle-count {
  padding: 0.25rem 0.75rem;
  border: 1px solid rgba(103, 232, 249, 0.2);
  border-radius: 999px;
  background: rgba(103, 232, 249, 0.1);
  color: #cffafe;
  font-size: 0.875rem;
  font-weight: 800;
}

#screen-workout .workout-donor-muscle-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0.5rem;
}

#screen-workout .workout-donor-muscle-button {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  width: 100%;
  padding: 0.625rem 0.75rem;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 1rem;
  background: rgba(255, 255, 255, 0.04);
  color: #cbd5e1;
  font-size: 0.875rem;
  font-weight: 700;
  text-align: left;
  transition: border-color 180ms ease, background 180ms ease, color 180ms ease;
}

#screen-workout .workout-donor-muscle-button:hover:not(:disabled) {
  border-color: rgba(0, 240, 118, 0.4);
  background: rgba(0, 240, 118, 0.08);
  color: #fff;
}

#screen-workout .workout-donor-muscle-button.selected {
  border-color: #00f076;
  background: rgba(0, 240, 118, 0.14);
  color: #fff;
}

#screen-workout .workout-donor-muscle-button.disabled {
  opacity: 0.45;
}

#screen-workout .workout-donor-muscle-check {
  display: flex;
  width: 1.25rem;
  height: 1.25rem;
  flex: 0 0 auto;
  align-items: center;
  justify-content: center;
  border: 1px solid rgba(255, 255, 255, 0.15);
  border-radius: 999px;
  color: transparent;
}

#screen-workout .workout-donor-muscle-button.selected .workout-donor-muscle-check {
  border-color: #00f076;
  background: #00f076;
  color: #020617;
}

#screen-workout .workout-donor-muscle-svg {
  display: block;
  width: 100%;
  height: auto;
}

#screen-workout .workout-donor-muscle-svg .group {
  cursor: pointer;
}

#screen-workout .workout-donor-muscle-svg .fill-transparent {
  fill: transparent;
}

#screen-workout .workout-donor-muscle-svg .fill-slate-400 {
  fill: #94a3b8;
}

#screen-workout .workout-donor-muscle-svg .fill-blue-500 {
  fill: #00f076;
}

#screen-workout .workout-donor-muscle-svg .group:hover .group-hover\:fill-blue-400 {
  fill: #00ba5b;
}

#screen-workout .workout-donor-muscle-svg .transition-all {
  transition: all 100ms ease-out;
}

#screen-workout .workout-donor-footer {
  position: sticky !important;
  bottom: calc(var(--bottom-nav-h, 72px) + 52px) !important;
  /* Above the floating bottom nav (z-index 200) so taps on "Далее" register. */
  z-index: 210;
  width: 100%;
  padding-bottom: env(safe-area-inset-bottom, 0px) !important;
  pointer-events: none;
}

#screen-workout .workout-donor-footer > .flex {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 0 1.5rem 0.5rem;
  pointer-events: auto;
}

#screen-workout .workout-donor-footer-bar {
  display: flex;
  min-height: 3.5rem;
  width: 100%;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  margin-top: 1rem;
  padding: 0.25rem;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 999px;
  background: rgba(2, 6, 23, 0.85);
  box-shadow: 0 18px 60px rgba(2, 8, 23, 0.45);
  backdrop-filter: blur(24px);
}

#screen-workout .workout-donor-footer-bar.final {
  border-radius: 1.5rem;
}

#screen-workout .workout-donor-footer-button {
  display: flex;
  min-height: 3rem;
  flex: 1 1 0;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  color: #e2e8f0;
  font-size: 0.875rem;
  transition: background 180ms ease, color 180ms ease, opacity 180ms ease;
}

#screen-workout .workout-donor-footer-button > div {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
}

#screen-workout .workout-donor-footer-prev {
  background: transparent;
}

#screen-workout .workout-donor-footer-prev:hover:not(:disabled) {
  background: rgba(255, 255, 255, 0.1);
  color: #fff;
}

#screen-workout .workout-donor-footer-next {
  background: linear-gradient(90deg, #22d3ee, #3b82f6);
  color: #fff;
  font-weight: 800;
  box-shadow: 0 12px 35px rgba(56, 189, 248, 0.24);
}

#screen-workout .workout-donor-footer-bar.final .workout-donor-footer-next {
  background: linear-gradient(90deg, #34d399, #22d3ee);
  color: #020617;
  box-shadow: 0 12px 35px rgba(45, 212, 191, 0.25);
}

#screen-workout .workout-donor-footer-next:hover:not(:disabled) {
  background: linear-gradient(90deg, #67e8f9, #60a5fa);
}

#screen-workout .workout-donor-footer-bar.final .workout-donor-footer-next:hover:not(:disabled) {
  background: linear-gradient(90deg, #6ee7b7, #67e8f9);
}

#screen-workout .workout-plan-step-space {
  display: grid;
  gap: 1.25rem;
}

#screen-workout .workout-plan-composer-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.18fr) minmax(20rem, 0.82fr);
  gap: 1.25rem;
  align-items: start;
}

#screen-workout .workout-plan-main-panel,
#screen-workout .workout-plan-side-card,
#screen-workout .workout-plan-access-card {
  border: 1px solid rgba(148, 163, 184, 0.12);
  border-radius: 2rem;
  background: rgba(5, 11, 24, 0.64);
  box-shadow: 0 20px 44px rgba(2, 6, 23, 0.26);
  backdrop-filter: blur(22px);
}

#screen-workout .workout-plan-main-panel {
  display: grid;
  gap: 1.1rem;
  padding: 1.35rem;
}

#screen-workout .workout-plan-side-rail {
  display: grid;
  gap: 1.1rem;
}

#screen-workout .workout-plan-side-card {
  display: grid;
  gap: 1rem;
  padding: 1.15rem 1.2rem;
}

#screen-workout .workout-plan-panel-head,
#screen-workout .workout-plan-side-card-head {
  display: grid;
  gap: 0.35rem;
}

#screen-workout .workout-plan-panel-head h3,
#screen-workout .workout-plan-side-card-head h3 {
  margin: 0;
  color: #f8fafc;
  font-size: 1.3rem;
  font-weight: 800;
  letter-spacing: -0.02em;
}

#screen-workout .workout-plan-panel-head p,
#screen-workout .workout-plan-side-card-head p {
  margin: 0;
  color: #cbd5e1;
  line-height: 1.55;
}

#screen-workout .workout-plan-parameter-layout {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.95rem;
}

#screen-workout .workout-plan-main-panel .workout-parameter-card {
  min-height: 0;
  gap: 0.85rem;
  padding: 1rem;
  border-color: rgba(148, 163, 184, 0.1);
  border-radius: 1.35rem;
  background: rgba(255, 255, 255, 0.035);
}

#screen-workout .workout-plan-main-panel .workout-parameter-head h3 {
  color: rgba(226, 232, 240, 0.66);
}

#screen-workout .workout-plan-main-panel .workout-parameter-grid {
  gap: 0.65rem;
}

#screen-workout .workout-plan-main-panel .workout-parameter-option {
  min-height: 46px;
}

#screen-workout .workout-plan-main-panel .workout-parameter-card[data-workout-param-card='restSeconds'] {
  grid-column: 1 / -1;
}

#screen-workout .workout-plan-settings-card {
  min-width: min(100%, 20rem);
}

#screen-workout .workout-plan-settings-list {
  display: grid;
  gap: 0.4rem;
}

#screen-workout .workout-plan-settings-list strong {
  color: #fff;
  font-size: 1.1rem;
  font-weight: 800;
  letter-spacing: -0.02em;
}

#screen-workout .workout-plan-settings-list span,
#screen-workout .workout-plan-settings-card small,
#screen-workout .workout-plan-summary-card p,
#screen-workout .workout-plan-access-copy p {
  color: #cbd5e1;
  line-height: 1.45;
}

#screen-workout .workout-plan-summary-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.75rem;
}

#screen-workout .workout-plan-summary-item {
  display: grid;
  gap: 0.35rem;
  min-height: 4.75rem;
  padding: 0.85rem 0.9rem;
  border: 1px solid rgba(148, 163, 184, 0.1);
  border-radius: 1.15rem;
  background: rgba(255, 255, 255, 0.04);
}

#screen-workout .workout-plan-summary-item span {
  color: #94a3b8;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

#screen-workout .workout-plan-summary-item strong {
  color: #f8fafc;
  font-size: 1rem;
  font-weight: 800;
  letter-spacing: -0.01em;
}

#screen-workout .workout-plan-summary-item-wide {
  grid-column: 1 / -1;
}

#screen-workout .workout-plan-preview-facts {
  display: grid;
  gap: 0.75rem;
  padding-top: 0.1rem;
}

#screen-workout .workout-plan-preview-fact {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: 0.8rem 0.95rem;
  border: 1px solid rgba(148, 163, 184, 0.1);
  border-radius: 1rem;
  background: rgba(255, 255, 255, 0.03);
}

#screen-workout .workout-plan-preview-fact span {
  color: #94a3b8;
  font-size: 0.82rem;
  font-weight: 700;
}

#screen-workout .workout-plan-preview-fact strong {
  color: #f8fafc;
  font-size: 0.9rem;
  font-weight: 800;
  text-align: right;
}

#screen-workout .workout-plan-summary-note {
  display: grid;
  gap: 0.35rem;
  padding-top: 0.15rem;
}

#screen-workout .workout-plan-summary-note strong {
  color: #f8fafc;
  font-size: 0.96rem;
  font-weight: 800;
  letter-spacing: -0.01em;
}

#screen-workout .workout-plan-access-card {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: 1.15rem 1.2rem;
  background: rgba(5, 11, 24, 0.52);
}

#screen-workout .workout-plan-access-card-premium {
  justify-content: flex-end;
}

#screen-workout .workout-plan-access-copy h3 {
  margin: 0;
  color: #fff;
  font-size: 1.2rem;
  font-weight: 800;
}

#screen-workout .workout-plan-access-copy p {
  margin: 0.35rem 0 0;
  max-width: 36rem;
}

#screen-workout .workout-plan-access-actions,
#screen-workout .workout-plan-result-toolbar,
#screen-workout .workout-plan-bottom-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
}

#screen-workout .workout-plan-result-toolbar {
  justify-content: flex-end;
}

#screen-workout .workout-plan-action-btn {
  min-height: 3.75rem;
  border-radius: 999px;
  font-weight: 800;
}

#screen-workout .workout-plan-generate-cta {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.75rem;
  min-width: min(100%, 20rem);
  padding-inline: 1.5rem;
  box-shadow: 0 18px 42px rgba(45, 212, 191, 0.22);
}

#screen-workout .workout-plan-button-loader {
  width: 1rem;
  height: 1rem;
  border: 2px solid rgba(255, 255, 255, 0.28);
  border-top-color: #fff;
  border-radius: 999px;
  animation: workout-spin 0.8s linear infinite;
}

#screen-workout .workout-plan-step-space .workout-plan-preview {
  margin-top: 0;
}

#screen-workout .workout-planv2-screen {
  display: grid;
  gap: 1.15rem;
  padding-block: 0.25rem max(24px, calc(24px + env(safe-area-inset-bottom)));
}

#screen-workout .workout-donor-shell[data-workout-current-step="4"] {
  height: auto;
  overflow: visible;
}

#screen-workout .workout-donor-shell[data-workout-current-step="4"] .workout-donor-shell-stage,
#screen-workout .workout-donor-shell[data-workout-current-step="4"] .workout-donor-content {
  padding-bottom: max(24px, calc(24px + env(safe-area-inset-bottom)));
}

#screen-workout .workout-planv2-intro {
  display: grid;
  gap: 0.3rem;
}

#screen-workout .workout-planv2-kicker {
  color: rgba(165, 243, 252, 0.82);
  font-size: 0.74rem;
  font-weight: 800;
  letter-spacing: 0.22em;
  text-transform: uppercase;
}

#screen-workout .workout-planv2-intro h2 {
  margin: 0;
  color: #f8fafc;
  font-size: clamp(1.65rem, 2.8vw, 2.2rem);
  font-weight: 900;
  letter-spacing: -0.04em;
  line-height: 1.04;
}

#screen-workout .workout-planv2-intro p {
  margin: 0;
  max-width: 36rem;
  color: #cbd5e1;
  font-size: 0.95rem;
  line-height: 1.45;
}

#screen-workout .workout-planv2-progress-track {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 0.65rem;
}

#screen-workout .workout-planv2-progress-item {
  display: flex;
  min-width: 0;
  align-items: center;
  gap: 0.75rem;
  padding: 0.72rem 0.85rem;
  border: 1px solid rgba(148, 163, 184, 0.12);
  border-radius: 1.2rem;
  background: rgba(9, 16, 30, 0.62);
  color: #cbd5e1;
  text-align: left;
  transition: border-color 180ms ease, background 180ms ease, color 180ms ease, transform 180ms ease;
}

#screen-workout .workout-planv2-progress-item:hover:not(:disabled) {
  border-color: rgba(103, 232, 249, 0.32);
  background: rgba(8, 18, 35, 0.82);
  color: #f8fafc;
  transform: translateY(-1px);
}

#screen-workout .workout-planv2-progress-item.active {
  border-color: rgba(103, 232, 249, 0.45);
  background: rgba(8, 26, 46, 0.84);
  color: #f8fafc;
  box-shadow: 0 0 0 1px rgba(34, 211, 238, 0.16);
}

#screen-workout .workout-planv2-progress-item.completed {
  border-color: rgba(52, 211, 153, 0.32);
  background: rgba(7, 30, 24, 0.76);
  color: #ecfdf5;
}

#screen-workout .workout-planv2-progress-item:disabled {
  opacity: 0.48;
}

#screen-workout .workout-planv2-progress-index {
  display: inline-flex;
  width: 2rem;
  height: 2rem;
  flex: 0 0 auto;
  align-items: center;
  justify-content: center;
  border: 1px solid currentColor;
  border-radius: 999px;
  font-size: 0.82rem;
  font-weight: 900;
}

#screen-workout .workout-planv2-progress-label {
  min-width: 0;
  font-size: 0.88rem;
  font-weight: 800;
  letter-spacing: -0.01em;
}

#screen-workout .workout-planv2-summary {
  display: grid;
  gap: 0.55rem;
  padding: 0.95rem 1.1rem;
  border: 1px solid rgba(148, 163, 184, 0.12);
  border-radius: 1.55rem;
  background: rgba(7, 14, 28, 0.72);
  box-shadow: 0 20px 44px rgba(2, 6, 23, 0.22);
}

#screen-workout .workout-planv2-summary-stats {
  display: flex;
  flex-wrap: wrap;
  gap: 0.65rem 1.4rem;
  color: #dbeafe;
}

#screen-workout .workout-planv2-summary-stats span {
  font-size: 0.98rem;
  font-weight: 700;
}

#screen-workout .workout-planv2-summary-stats strong {
  color: #fff;
  font-size: 1.12rem;
  font-weight: 900;
  letter-spacing: -0.02em;
}

#screen-workout .workout-planv2-summary p {
  margin: 0;
  color: #94a3b8;
  font-size: 0.92rem;
  line-height: 1.42;
}

#screen-workout .workout-planv2-main {
  display: grid;
  grid-template-columns: minmax(0, 1.04fr) minmax(20rem, 0.86fr);
  gap: 1.1rem;
  align-items: start;
}

#screen-workout .workout-planv2-form,
#screen-workout .workout-planv2-preview,
#screen-workout .workout-planv2-actions {
  border: 1px solid rgba(148, 163, 184, 0.12);
  border-radius: 1.6rem;
  background: rgba(5, 11, 24, 0.6);
  box-shadow: 0 20px 44px rgba(2, 6, 23, 0.22);
  backdrop-filter: blur(22px);
}

#screen-workout .workout-planv2-form,
#screen-workout .workout-planv2-preview {
  display: grid;
  gap: 1rem;
  padding: 1.15rem;
}

#screen-workout .workout-planv2-section-head {
  display: grid;
  gap: 0.25rem;
}

#screen-workout .workout-planv2-section-head h3 {
  margin: 0;
  color: #f8fafc;
  font-size: 1.16rem;
  font-weight: 850;
  letter-spacing: -0.02em;
}

#screen-workout .workout-planv2-section-head p {
  margin: 0;
  color: #cbd5e1;
  font-size: 0.92rem;
  line-height: 1.42;
}

#screen-workout .workout-planv2-setting-list {
  display: grid;
  gap: 0.9rem;
}

#screen-workout .workout-planv2-setting-group {
  display: grid;
  gap: 0.55rem;
}

#screen-workout .workout-planv2-setting-title {
  color: rgba(226, 232, 240, 0.82);
  font-size: 0.82rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

#screen-workout .workout-planv2-setting-options {
  display: flex;
  flex-wrap: wrap;
  gap: 0.55rem;
}

#screen-workout .workout-planv2-option {
  min-height: 42px;
  padding: 0 0.9rem;
  border: 1px solid rgba(126, 146, 196, 0.16);
  border-radius: 999px;
  background: rgba(15, 23, 42, 0.86);
  color: #dce5ff;
  font-size: 0.91rem;
  font-weight: 800;
  transition: border-color 180ms ease, background 180ms ease, color 180ms ease, transform 180ms ease;
}

#screen-workout .workout-planv2-option:hover {
  border-color: rgba(57, 200, 238, 0.42);
  background: rgba(10, 18, 34, 0.96);
  color: #fff;
  transform: translateY(-1px);
}

#screen-workout .workout-planv2-option.active {
  border-color: rgba(52, 211, 153, 0.52);
  background: rgba(16, 58, 48, 0.58);
  color: #ecfdf5;
  box-shadow: 0 0 0 1px rgba(52, 211, 153, 0.18);
}

#screen-workout .workout-planv2-preview-metrics {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.7rem;
}

#screen-workout .workout-planv2-metric {
  display: grid;
  gap: 0.35rem;
  min-height: 4.35rem;
  padding: 0.85rem 0.9rem;
  border: 1px solid rgba(148, 163, 184, 0.1);
  border-radius: 1.2rem;
  background: rgba(255, 255, 255, 0.035);
}

#screen-workout .workout-planv2-metric span {
  color: #94a3b8;
  font-size: 0.74rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

#screen-workout .workout-planv2-metric strong {
  color: #f8fafc;
  font-size: 1.02rem;
  font-weight: 850;
  letter-spacing: -0.02em;
}

#screen-workout .workout-planv2-preview-readonly {
  display: grid;
  gap: 0.7rem;
}

#screen-workout .workout-planv2-readonly-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: 0.75rem 0.85rem;
  border: 1px solid rgba(148, 163, 184, 0.1);
  border-radius: 1rem;
  background: rgba(255, 255, 255, 0.03);
}

#screen-workout .workout-planv2-readonly-row span {
  color: #94a3b8;
  font-size: 0.88rem;
  font-weight: 700;
}

#screen-workout .workout-planv2-readonly-row strong {
  display: block;
  width: 100%;
  align-self: flex-start;
  color: #f8fafc;
  font-size: 0.92rem;
  font-weight: 850;
  text-align: left;
}

#screen-workout .workout-planv2-preview-note {
  display: grid;
  gap: 0.45rem;
  padding: 0.9rem 0.95rem;
  border: 1px solid rgba(103, 232, 249, 0.14);
  border-radius: 1.2rem;
  background: linear-gradient(180deg, rgba(8, 17, 32, 0.94), rgba(8, 17, 32, 0.76));
}

#screen-workout .workout-planv2-preview-note p {
  margin: 0;
  color: #cbd5e1;
  font-size: 0.92rem;
  line-height: 1.42;
}

#screen-workout .workout-planv2-preview-note strong {
  color: #f8fafc;
}

#screen-workout .workout-planv2-actions {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 0.85rem 1rem;
  align-items: center;
  padding: 1rem 1.1rem;
}

#screen-workout .workout-planv2-premium {
  display: grid;
  gap: 0.3rem;
}

#screen-workout .workout-planv2-premium h3 {
  margin: 0;
  color: #f8fafc;
  font-size: 1.12rem;
  font-weight: 850;
  letter-spacing: -0.02em;
}

#screen-workout .workout-planv2-premium p {
  margin: 0;
  color: #94a3b8;
  font-size: 0.92rem;
  line-height: 1.42;
  max-width: 36rem;
}

#screen-workout .workout-planv2-cta-stack {
  display: grid;
  gap: 0.75rem;
  justify-items: end;
}

#screen-workout .workout-planv2-cta-stack-single {
  justify-items: stretch;
}

#screen-workout .workout-planv2-generate,
#screen-workout .workout-planv2-secondary {
  min-height: 3.4rem;
  min-width: min(100%, 20rem);
  border-radius: 999px;
  font-weight: 850;
}

#screen-workout .workout-planv2-generate {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.75rem;
  padding-inline: 1.6rem;
  box-shadow: 0 18px 42px rgba(45, 212, 191, 0.22);
}

#screen-workout .workout-planv2-back,
#screen-workout .workout-planv2-result-actions {
  display: flex;
}

#screen-workout .workout-planv2-back {
  justify-content: flex-start;
}

#screen-workout .workout-planv2-result-actions {
  flex-wrap: wrap;
  gap: 0.85rem;
  align-items: center;
  justify-content: space-between;
}

#screen-workout .workout-planv2-result-actions-centered {
  width: 100%;
  max-width: 22rem;
  margin-inline: auto;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  gap: 14px;
}

#screen-workout .workout-planv2-result-actions-centered .workout-planv2-generate,
#screen-workout .workout-planv2-result-actions-centered .workout-planv2-secondary {
  width: min(100%, 20rem);
  min-width: min(100%, 17.5rem);
}

#screen-workout .workout-my-plan-screen {
  display: grid;
  gap: 1rem;
}

#screen-workout .workout-saved-plan-card {
  display: grid;
  gap: 1rem;
  padding: 1.2rem;
  border: 1px solid rgba(110, 168, 255, 0.16);
  border-radius: 1.5rem;
  background:
    radial-gradient(circle at top left, rgba(34, 211, 238, 0.16), transparent 34%),
    linear-gradient(180deg, rgba(13, 21, 38, 0.96), rgba(8, 14, 26, 0.96));
  box-shadow: 0 24px 70px rgba(2, 8, 23, 0.28);
}

#screen-workout .workout-saved-plan-card-head {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-start;
  justify-content: space-between;
  gap: 0.75rem;
}

#screen-workout .workout-saved-plan-card-head h3,
#screen-workout .workout-saved-plan-card-head p {
  margin: 0;
}

#screen-workout .workout-saved-plan-card-head h3 {
  margin-top: 0.3rem;
  font-size: clamp(1.4rem, 3vw, 2rem);
  color: #f8fbff;
}

#screen-workout .workout-saved-plan-card-head p,
#screen-workout .workout-saved-plan-date {
  color: rgba(216, 226, 247, 0.78);
}

#screen-workout .workout-saved-plan-metrics {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 0.85rem;
}

#screen-workout .workout-saved-plan-metric {
  display: grid;
  gap: 0.35rem;
  padding: 0.9rem 1rem;
  border-radius: 1.1rem;
  border: 1px solid rgba(110, 168, 255, 0.14);
  background: rgba(255, 255, 255, 0.04);
}

#screen-workout .workout-saved-plan-metric span {
  color: rgba(216, 226, 247, 0.72);
  font-size: 0.85rem;
}

#screen-workout .workout-saved-plan-metric strong {
  color: #f8fbff;
  font-size: 1rem;
}

#screen-workout .workout-my-plan-actions {
  margin-top: 0.25rem;
}

#screen-workout .workout-planv2-danger {
  border-color: rgba(248, 113, 113, 0.38);
  background: rgba(127, 29, 29, 0.24);
  color: #ffe4e6;
  box-shadow: none;
}

#screen-workout .workout-my-plan-screen {
  display: grid;
  gap: 1rem;
}

#screen-workout .workout-my-plan-summary-card,
#screen-workout .workout-my-plan-day-card,
#screen-workout .workout-my-plan-motivation-card,
#screen-workout .workout-my-plan-finish-card {
  position: relative;
  overflow: hidden;
  border-radius: 1.5rem;
  border: 1px solid rgba(110, 168, 255, 0.14);
  background:
    linear-gradient(180deg, rgba(18, 26, 43, 0.94), rgba(11, 18, 31, 0.98));
  box-shadow: 0 20px 56px rgba(2, 8, 23, 0.26);
}

#screen-workout .workout-my-plan-summary-card {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 1rem;
  padding: 1.15rem 1.1rem;
}

#screen-workout .workout-my-plan-summary-copy {
  display: grid;
  gap: 0.28rem;
}

#screen-workout .workout-my-plan-summary-copy h2,
#screen-workout .workout-my-plan-summary-copy p,
#screen-workout .workout-my-plan-summary-copy span {
  margin: 0;
}

#screen-workout .workout-my-plan-summary-copy h2 {
  font-size: 1.4rem;
  line-height: 1.1;
  color: #f8fbff;
}

#screen-workout .workout-my-plan-summary-copy p {
  color: #f8fbff;
  font-size: 1rem;
  font-weight: 700;
}

#screen-workout .workout-my-plan-summary-copy span {
  color: rgba(216, 226, 247, 0.72);
  font-size: 0.92rem;
}

#screen-workout .workout-my-plan-icon-btn {
  min-width: 2.75rem;
  width: 2.75rem;
  height: 2.75rem;
  padding: 0;
  border-radius: 999px;
  font-size: 1.35rem;
  line-height: 1;
}

#screen-workout .workout-my-plan-days {
  display: grid;
  gap: 0.95rem;
}

#screen-workout .workout-my-plan-day-card {
  display: grid;
  gap: 0.85rem;
  padding: 1rem;
}

#screen-workout .workout-my-plan-day-card.is-active {
  border-color: rgba(59, 130, 246, 0.28);
  box-shadow: 0 22px 60px rgba(2, 8, 23, 0.3), inset 0 0 0 1px rgba(59, 130, 246, 0.12);
}

#screen-workout .workout-my-plan-day-head {
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 0.85rem;
}

#screen-workout .workout-my-plan-day-index,
#screen-workout .workout-my-plan-day-meta {
  display: grid;
  gap: 0.12rem;
}

#screen-workout .workout-my-plan-day-index span,
#screen-workout .workout-my-plan-day-meta span {
  color: rgba(216, 226, 247, 0.68);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

#screen-workout .workout-my-plan-day-index strong {
  color: #f8fbff;
  font-size: clamp(2rem, 6vw, 2.7rem);
  line-height: 0.95;
}

#screen-workout .workout-my-plan-day-meta strong {
  color: #f8fbff;
  font-size: 1.15rem;
  line-height: 1.1;
}

#screen-workout .workout-my-plan-day-meta span {
  letter-spacing: normal;
  text-transform: none;
}

#screen-workout .workout-my-plan-day-ring {
  --workout-day-progress: 0%;
  position: relative;
  width: 4.5rem;
  height: 4.5rem;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background:
    conic-gradient(var(--workout-day-ring-color, #2f8cff) 0 var(--workout-day-progress), rgba(255, 255, 255, 0.1) var(--workout-day-progress) 100%);
}

#screen-workout .workout-my-plan-day-ring::after {
  content: "";
  position: absolute;
  inset: 0.34rem;
  border-radius: 50%;
  background: linear-gradient(180deg, rgba(9, 15, 28, 0.98), rgba(13, 20, 35, 0.98));
}

#screen-workout .workout-my-plan-day-ring-inner {
  position: relative;
  z-index: 1;
  color: #f8fbff;
  font-size: 0.86rem;
  font-weight: 800;
}

#screen-workout .workout-my-plan-day-ring.is-in-progress {
  --workout-day-ring-color: #1f8bff;
}

#screen-workout .workout-my-plan-day-ring.is-completed {
  --workout-day-ring-color: #32d27a;
}

#screen-workout .workout-my-plan-day-ring.is-not-started {
  --workout-day-ring-color: rgba(148, 163, 184, 0.34);
}

#screen-workout .workout-my-plan-day-progress-bar {
  height: 0.45rem;
  border-radius: 999px;
}

#screen-workout .workout-my-plan-day-card.is-completed .workout-my-plan-day-progress-bar .progress-fill {
  background: linear-gradient(90deg, #2fe57f, #21c45d);
}

#screen-workout .workout-my-plan-day-action {
  width: 100%;
  min-height: 3rem;
  border-radius: 999px;
  font-weight: 800;
  letter-spacing: 0.04em;
}

#screen-workout .workout-my-plan-day-card.is-not-started .workout-my-plan-day-action {
  border-color: rgba(47, 140, 255, 0.35);
  color: #6eb4ff;
}

#screen-workout .workout-my-plan-day-completed {
  text-align: center;
  color: #32d27a;
  font-size: 0.92rem;
  font-weight: 800;
  letter-spacing: 0.05em;
}

#screen-workout .workout-my-plan-motivation-card,
#screen-workout .workout-my-plan-finish-card {
  display: grid;
  justify-items: center;
  gap: 0.55rem;
  padding: 1.15rem 1rem;
  text-align: center;
}

#screen-workout .workout-my-plan-motivation-card {
  grid-template-columns: auto 1fr;
  justify-items: start;
  text-align: left;
  align-items: center;
}

#screen-workout .workout-my-plan-motivation-card strong,
#screen-workout .workout-my-plan-finish-card h3 {
  margin: 0;
  color: #f8fbff;
}

#screen-workout .workout-my-plan-motivation-card p,
#screen-workout .workout-my-plan-finish-card p {
  margin: 0;
  color: rgba(216, 226, 247, 0.74);
}

#screen-workout .workout-my-plan-motivation-icon,
#screen-workout .workout-my-plan-finish-icon {
  font-size: 2.2rem;
  line-height: 1;
}

#screen-workout .workout-my-plan-footer-actions {
  display: grid;
  gap: 0.8rem;
}

#screen-workout .workout-my-plan-footer-primary,
#screen-workout .workout-my-plan-footer-secondary {
  width: 100%;
  min-height: 3.25rem;
  border-radius: 999px;
  font-weight: 800;
  letter-spacing: 0.04em;
}

#screen-workout .workout-my-plan-footer-primary {
  background: linear-gradient(135deg, #37dc58, #23c94d);
  border-color: rgba(55, 220, 88, 0.3);
  color: #04130b;
}

#screen-workout .workout-planv2-back-btn {
  min-height: 3.2rem;
  min-width: 9rem;
  border-radius: 999px;
  font-weight: 800;
}

@media (max-width: 980px) {
  #screen-workout .workout-plan-composer-layout {
    grid-template-columns: 1fr;
  }

  #screen-workout .workout-plan-main-panel .workout-parameter-card[data-workout-param-card='restSeconds'] {
    grid-column: auto;
  }

  #screen-workout .workout-plan-access-card {
    flex-direction: column;
    align-items: stretch;
  }

  #screen-workout .workout-plan-result-toolbar {
    justify-content: flex-start;
  }

  #screen-workout .workout-planv2-main,
  #screen-workout .workout-planv2-actions {
    grid-template-columns: 1fr;
  }

  #screen-workout .workout-planv2-cta-stack {
    justify-items: stretch;
  }
}

@media (max-width: 560px) {
  #screen-workout .workout-plan-main-panel {
    padding: 1.05rem;
  }

  #screen-workout .workout-plan-parameter-layout,
  #screen-workout .workout-plan-summary-grid,
  #screen-workout .workout-plan-access-actions {
    grid-template-columns: 1fr;
  }

  #screen-workout .workout-plan-preview-fact {
    align-items: flex-start;
    flex-direction: column;
  }

  #screen-workout .workout-plan-summary-grid,
  #screen-workout .workout-plan-access-actions,
  #screen-workout .workout-plan-result-toolbar,
  #screen-workout .workout-plan-bottom-nav {
    display: grid;
  }

  #screen-workout .workout-plan-action-btn,
  #screen-workout .workout-plan-generate-cta {
    width: 100%;
  }

  #screen-workout .workout-planv2-progress-track {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  #screen-workout .workout-planv2-form,
  #screen-workout .workout-planv2-preview {
    padding: 1.05rem;
  }

  #screen-workout .workout-planv2-preview-metrics {
    grid-template-columns: 1fr;
  }

  #screen-workout .workout-planv2-readonly-row,
  #screen-workout .workout-planv2-summary-stats {
    align-items: flex-start;
    flex-direction: column;
  }

  #screen-workout .workout-planv2-generate,
  #screen-workout .workout-planv2-secondary {
    width: 100%;
    min-width: 0;
  }

  #screen-workout .workout-planv2-result-actions,
  #screen-workout .workout-planv2-back {
    display: grid;
  }

  #screen-workout .workout-planv2-result-actions-centered {
    display: flex;
  }

  #screen-workout .workout-saved-plan-metrics {
    grid-template-columns: 1fr;
  }
}

#screen-workout .animate-fade-in-up {
  animation: workout-donor-fade-in-up 420ms ease both;
}

@keyframes workout-donor-fade-in-up {
  from {
    opacity: 0;
    transform: translateY(12px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (min-width: 640px) {
  #screen-workout .workout-donor-header {
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
  }

  #screen-workout .workout-donor-reset-button {
    width: auto;
  }
}

@media (min-width: 768px) {
  #screen-workout .workout-donor-shell {
    border-radius: 2rem;
  }
}

@media (max-width: 760px) {
  #screen-workout .workout-donor-header,
  #screen-workout .workout-donor-stepper-nav,
  #screen-workout .workout-donor-content,
  #screen-workout .workout-donor-footer > .flex {
    padding-left: 1.25rem;
    padding-right: 1.25rem;
  }

  #screen-workout .workout-donor-stepper-grid {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }

  #screen-workout .workout-donor-stepper-step {
    min-height: 4rem;
    gap: 0.625rem;
    padding: 0.75rem;
  }

  #screen-workout .workout-donor-stepper-number {
    width: 2.125rem;
    height: 2.125rem;
    border-radius: 0.75rem;
  }

  #screen-workout .workout-donor-stepper-title {
    font-size: 0.75rem;
  }

  #screen-workout .workout-donor-stepper-step .text-slate-400 {
    font-size: 0.6875rem;
    line-height: 0.9rem;
  }

  #screen-workout .workout-donor-equipment-grid {
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 0.875rem;
  }

  #screen-workout .workout-donor-equipment-card {
    min-height: 9.25rem;
    padding: 0.875rem;
  }

  #screen-workout .workout-donor-equipment-icon-wrap {
    width: 3.25rem;
    height: 3.25rem;
  }

  #screen-workout .workout-donor-equipment-image {
    width: 2.5rem;
    height: 2.5rem;
  }
}

@media (max-width: 560px) {
  #screen-workout .workout-donor-header h1 {
    font-size: 2.5rem;
  }

  #screen-workout .workout-donor-stepper-grid,
  #screen-workout .workout-donor-equipment-grid,
  #screen-workout .workout-donor-muscle-layout {
    grid-template-columns: 1fr;
  }

  #screen-workout .workout-donor-stepper-connector {
    display: none;
  }

  #screen-workout .workout-donor-equipment-grid {
    gap: 0.75rem;
  }

  #screen-workout .workout-donor-muscle-grid {
    grid-template-columns: 1fr;
  }

  #screen-workout .workout-donor-footer-bar,
  #screen-workout .workout-donor-footer-bar.final {
    flex-direction: column;
    border-radius: 1.5rem;
  }

  #screen-workout .workout-donor-footer-button {
    width: 100%;
  }
}

/* Workout UI readability refresh */
#screen-workout {
  --workout-surface: linear-gradient(180deg, rgba(27, 42, 65, 0.96), rgba(36, 59, 85, 0.92));
  --workout-surface-strong: linear-gradient(145deg, rgba(42, 66, 98, 0.98), rgba(27, 42, 65, 0.98));
  --workout-border: rgba(176, 197, 230, 0.18);
  --workout-border-strong: rgba(103, 232, 249, 0.36);
  --workout-text-soft: rgba(234, 242, 255, 0.78);
  --workout-text-high: #f7fbff;
  --workout-text-muted: rgba(205, 220, 244, 0.64);
  --workout-glow: 0 10px 30px rgba(0, 0, 0, 0.3), 0 22px 56px rgba(8, 18, 34, 0.24);
  --workout-stage-bg: #0c1626;
  --workout-panel-bg: #1b2a41;
  --workout-panel-bg-strong: #243b55;
  --workout-line: rgba(176, 197, 230, 0.18);
  --workout-line-strong: rgba(227, 237, 255, 0.58);
  --workout-active-blue: #4bbdff;
  --workout-active-green: #2fd3a4;
  --workout-cyan: #67e8f9;
}

#screen-workout .workout-main,
#screen-workout .workout-donor-step-space,
#screen-workout .workout-plan-step-space,
#screen-workout .workout-planv2-screen {
  gap: 1.35rem;
}

#screen-workout .workout-flow-hero,
#screen-workout .workout-plan-placeholder,
#screen-workout .workout-session-hero {
  border-radius: 28px;
  border-color: rgba(189, 210, 242, 0.16);
  box-shadow: var(--workout-glow);
}

#screen-workout .workout-flow-hero {
  background:
    radial-gradient(circle at top right, rgba(103, 232, 249, 0.18), transparent 28%),
    radial-gradient(circle at left center, rgba(45, 212, 191, 0.14), transparent 34%),
    linear-gradient(145deg, rgba(37, 58, 86, 0.98), rgba(23, 37, 58, 0.98));
}

#screen-workout .workout-plan-placeholder,
#screen-workout .workout-session-hero {
  background:
    radial-gradient(circle at top, rgba(103, 232, 249, 0.15), transparent 34%),
    radial-gradient(circle at bottom right, rgba(75, 189, 255, 0.16), transparent 28%),
    linear-gradient(145deg, rgba(39, 61, 90, 0.98), rgba(24, 39, 61, 0.96));
}

#screen-workout .workout-builder-panel-native,
#screen-workout .workout-settings-card,
#screen-workout .workout-plan-preview,
#screen-workout .workout-session-card,
#screen-workout .workout-complete-card,
#screen-workout .workout-donor-intro-panel,
#screen-workout .workout-donor-muscle-illustration,
#screen-workout .workout-donor-muscle-panel,
#screen-workout .workout-plan-main-panel,
#screen-workout .workout-plan-side-card,
#screen-workout .workout-plan-access-card,
#screen-workout .workout-planv2-summary,
#screen-workout .workout-planv2-form,
#screen-workout .workout-planv2-preview,
#screen-workout .workout-planv2-actions {
  border-radius: 24px;
  border-color: rgba(255, 255, 255, 0.08);
  background: linear-gradient(180deg, rgba(20, 20, 20, 0.95), rgba(8, 8, 8, 0.98));
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.4), 0 22px 48px rgba(0, 0, 0, 0.25);
}

#screen-workout .workout-donor-main {
  background: #0b0f10;
}

#screen-workout .workout-donor-shell {
  background: #0b0f10;
  box-shadow: 0 24px 72px rgba(0, 0, 0, 0.4);
}

#screen-workout .workout-donor-bg {
  background: #0b0f10;
}

#screen-workout .workout-screen-title,
#screen-workout .workout-flow-hero-copy h2,
#screen-workout .workout-builder-head h3,
#screen-workout .workout-plan-preview h3,
#screen-workout .workout-session-card h3,
#screen-workout .workout-complete-card h2,
#screen-workout .workout-wizard-head h2,
#screen-workout .workout-donor-header h1,
#screen-workout .workout-donor-intro-panel h2,
#screen-workout .workout-donor-equipment-card h3,
#screen-workout .workout-donor-muscle-panel h3,
#screen-workout .workout-plan-panel-head h3,
#screen-workout .workout-plan-side-card-head h3,
#screen-workout .workout-plan-access-copy h3,
#screen-workout .workout-planv2-intro h2,
#screen-workout .workout-planv2-section-head h3,
#screen-workout .workout-planv2-premium h3,
#screen-workout .workout-session-hero h2 {
  color: var(--workout-text-high);
}

#screen-workout .workout-flow-hero-copy p,
#screen-workout .workout-plan-preview p,
#screen-workout .workout-plan-placeholder p,
#screen-workout .workout-session-card p,
#screen-workout .workout-complete-card p,
#screen-workout .workout-wizard-head p,
#screen-workout .workout-donor-header p:last-child,
#screen-workout .workout-donor-intro-panel p,
#screen-workout .workout-donor-equipment-card p,
#screen-workout .workout-donor-muscle-panel p,
#screen-workout .workout-plan-panel-head p,
#screen-workout .workout-plan-side-card-head p,
#screen-workout .workout-plan-access-copy p,
#screen-workout .workout-planv2-intro p,
#screen-workout .workout-planv2-section-head p,
#screen-workout .workout-planv2-summary p,
#screen-workout .workout-planv2-premium p,
#screen-workout .workout-planv2-preview-note p {
  color: var(--workout-text-soft);
}

#screen-workout .workout-option-caption,
#screen-workout .workout-preview-index,
#screen-workout .workout-preview-meta,
#screen-workout .workout-session-metric span,
#screen-workout .workout-complete-stat span,
#screen-workout .workout-inline-error,
#screen-workout .workout-flow-helper {
  color: var(--workout-text-soft);
}

#screen-workout .workout-topbar-kicker,
#screen-workout .workout-section-kicker,
#screen-workout .workout-day-caption,
#screen-workout .workout-planv2-kicker,
#screen-workout .workout-donor-header p:first-child,
#screen-workout .workout-planv2-setting-title,
#screen-workout .workout-planv2-metric span,
#screen-workout .workout-planv2-readonly-row span,
#screen-workout .workout-plan-summary-item span,
#screen-workout .workout-plan-preview-fact span,
#screen-workout .workout-donor-stepper-step .text-slate-400,
#screen-workout .workout-donor-muscle-panel p,
#screen-workout .workout-day-pill span,
#screen-workout .workout-day-pill small {
  color: var(--workout-text-muted);
}

#screen-workout .workout-donor-stepper-step,
#screen-workout .workout-planv2-progress-item,
#screen-workout .workout-day-pill,
#screen-workout .workout-flow-badge,
#screen-workout .workout-plan-metrics span,
#screen-workout .workout-preview-type,
#screen-workout .workout-session-phase,
#screen-workout .workout-session-progress {
  border-color: rgba(188, 208, 240, 0.14);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.065), rgba(255, 255, 255, 0.025)),
    linear-gradient(180deg, rgba(24, 37, 58, 0.82), rgba(20, 32, 51, 0.74));
  color: #eef6ff;
}

#screen-workout .workout-donor-stepper-step.active,
#screen-workout .workout-planv2-progress-item.active,
#screen-workout .workout-day-pill.active {
  border-color: rgba(103, 232, 249, 0.56);
  background:
    linear-gradient(180deg, rgba(103, 232, 249, 0.2), rgba(103, 232, 249, 0.08)),
    linear-gradient(180deg, rgba(27, 42, 65, 0.94), rgba(36, 59, 85, 0.84));
  box-shadow: 0 0 0 1px rgba(103, 232, 249, 0.18), 0 18px 36px rgba(10, 34, 56, 0.2);
}

#screen-workout .workout-donor-stepper-step.completed,
#screen-workout .workout-planv2-progress-item.completed {
  border-color: rgba(47, 211, 164, 0.42);
  background:
    linear-gradient(180deg, rgba(47, 211, 164, 0.18), rgba(47, 211, 164, 0.08)),
    linear-gradient(180deg, rgba(27, 42, 65, 0.92), rgba(36, 59, 85, 0.82));
  color: #effff8;
}

#screen-workout .workout-donor-stepper-number {
  background: rgba(12, 20, 34, 0.72);
  color: #c7d6eb;
}

#screen-workout .workout-donor-stepper-step.active .workout-donor-stepper-number,
#screen-workout .workout-donor-stepper-step.completed .workout-donor-stepper-number {
  color: #05111c;
}

#screen-workout .workout-day-pill strong,
#screen-workout .workout-session-metric strong,
#screen-workout .workout-complete-stat strong,
#screen-workout .workout-planv2-summary-stats strong,
#screen-workout .workout-planv2-readonly-row strong,
#screen-workout .workout-planv2-metric strong,
#screen-workout .workout-plan-summary-item strong,
#screen-workout .workout-plan-preview-fact strong {
  color: var(--workout-text-high);
}

#screen-workout .workout-select-card,
#screen-workout .workout-donor-equipment-card {
  border-radius: 24px;
  border-color: rgba(188, 208, 240, 0.14);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.06), rgba(255, 255, 255, 0.02)),
    linear-gradient(180deg, rgba(27, 42, 65, 0.92), rgba(36, 59, 85, 0.8));
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.26);
}

#screen-workout .workout-select-card:hover,
#screen-workout .workout-donor-equipment-card:hover {
  border-color: rgba(103, 232, 249, 0.42);
  box-shadow: 0 14px 34px rgba(0, 0, 0, 0.28), 0 0 0 1px rgba(103, 232, 249, 0.08);
}

#screen-workout .workout-select-card.active,
#screen-workout .workout-donor-equipment-card.selected {
  border-color: rgba(103, 232, 249, 0.58);
  background:
    linear-gradient(180deg, rgba(103, 232, 249, 0.18), rgba(103, 232, 249, 0.07)),
    linear-gradient(180deg, rgba(27, 42, 65, 0.95), rgba(36, 59, 85, 0.86));
  box-shadow: 0 18px 38px rgba(11, 37, 58, 0.28), 0 0 0 1px rgba(103, 232, 249, 0.16);
}

#screen-workout .workout-select-card.active .workout-option-check::after {
  content: '\2713';
}

#screen-workout .workout-chip,
#screen-workout .workout-donor-muscle-button,
#screen-workout .workout-planv2-option,
#screen-workout .workout-parameter-option {
  border-color: rgba(188, 208, 240, 0.14);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.055), rgba(255, 255, 255, 0.02)),
    linear-gradient(180deg, rgba(24, 37, 58, 0.9), rgba(20, 32, 51, 0.78));
  color: #eaf2ff;
}

#screen-workout .workout-chip:hover,
#screen-workout .workout-donor-muscle-button:hover:not(:disabled),
#screen-workout .workout-planv2-option:hover,
#screen-workout .workout-parameter-option:hover {
  border-color: rgba(103, 232, 249, 0.4);
  background:
    linear-gradient(180deg, rgba(103, 232, 249, 0.12), rgba(103, 232, 249, 0.05)),
    linear-gradient(180deg, rgba(24, 37, 58, 0.94), rgba(20, 32, 51, 0.82));
}

#screen-workout .workout-chip.active,
#screen-workout .workout-donor-muscle-button.selected,
#screen-workout .workout-planv2-option.active,
#screen-workout .workout-parameter-option.active {
  border-color: rgba(103, 232, 249, 0.56);
  background:
    linear-gradient(180deg, rgba(103, 232, 249, 0.2), rgba(103, 232, 249, 0.08)),
    linear-gradient(180deg, rgba(27, 42, 65, 0.94), rgba(36, 59, 85, 0.84));
  color: #f7fbff;
  box-shadow: 0 0 0 1px rgba(103, 232, 249, 0.14);
}

#screen-workout .workout-header-link,
#screen-workout .workout-donor-reset-button,
#screen-workout .workout-donor-clear-button {
  border-color: rgba(188, 208, 240, 0.14);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.055), rgba(255, 255, 255, 0.02)),
    linear-gradient(180deg, rgba(24, 37, 58, 0.88), rgba(20, 32, 51, 0.8));
  color: #eaf2ff;
}

#screen-workout .workout-session-metric,
#screen-workout .workout-complete-stat,
#screen-workout .workout-session-note,
#screen-workout .workout-next-exercise,
#screen-workout .workout-day-preview-card,
#screen-workout .workout-preview-exercise,
#screen-workout .workout-plan-summary-item,
#screen-workout .workout-plan-preview-fact,
#screen-workout .workout-planv2-metric,
#screen-workout .workout-planv2-readonly-row,
#screen-workout .workout-planv2-preview-note {
  border-color: rgba(188, 208, 240, 0.12);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.05), rgba(255, 255, 255, 0.02)),
    linear-gradient(180deg, rgba(24, 37, 58, 0.86), rgba(20, 32, 51, 0.76));
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.04);
}

#screen-workout .workout-planv2-main {
  gap: 1.25rem;
}

#screen-workout .workout-planv2-form,
#screen-workout .workout-planv2-preview {
  gap: 1.15rem;
  padding: 1.3rem;
}

#screen-workout .workout-planv2-actions {
  padding: 1.15rem 1.25rem;
}

#screen-workout .workout-planv2-preview-note strong,
#screen-workout .workout-plan-summary-note strong {
  color: #f7fbff;
}

#screen-workout .workout-donor-footer-bar {
  border-color: rgba(188, 208, 240, 0.12);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.06), rgba(255, 255, 255, 0.02)),
    linear-gradient(180deg, rgba(12, 21, 36, 0.9), rgba(15, 26, 42, 0.86));
  box-shadow: 0 16px 44px rgba(0, 0, 0, 0.26);
}

#screen-workout .workout-donor-footer-next,
#screen-workout .workout-planv2-generate,
#screen-workout .workout-plan-generate-cta {
  box-shadow: 0 14px 34px rgba(52, 211, 153, 0.18), 0 8px 20px rgba(75, 189, 255, 0.14);
}

@media (max-width: 720px) {
  #screen-workout .workout-flow-hero,
  #screen-workout .workout-plan-placeholder,
  #screen-workout .workout-session-hero,
  #screen-workout .workout-builder-panel-native,
  #screen-workout .workout-settings-card,
  #screen-workout .workout-plan-preview,
  #screen-workout .workout-session-card,
  #screen-workout .workout-complete-card,
  #screen-workout .workout-donor-intro-panel,
  #screen-workout .workout-donor-muscle-illustration,
  #screen-workout .workout-donor-muscle-panel,
  #screen-workout .workout-plan-main-panel,
  #screen-workout .workout-plan-side-card,
  #screen-workout .workout-plan-access-card,
  #screen-workout .workout-planv2-summary,
  #screen-workout .workout-planv2-form,
  #screen-workout .workout-planv2-preview,
  #screen-workout .workout-planv2-actions {
    border-radius: 22px;
  }
}

/* Single step focus card */
#screen-workout .workout-donor-stepper-nav {
  padding-top: 0.9rem;
  padding-bottom: 0.7rem;
}

#screen-workout .workout-donor-stepper-grid,
#screen-workout .workout-planv2-progress-track {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 0;
}

#screen-workout .workout-current-step-slot {
  min-width: 0;
  grid-column: 1 / -1;
}

#screen-workout .workout-current-step-card {
  display: flex;
  align-items: center;
  gap: 0.95rem;
  min-width: 0;
  padding: 1rem 1.1rem;
  border: 1px solid rgba(188, 208, 240, 0.16);
  border-radius: 24px;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.06), rgba(255, 255, 255, 0.02)),
    linear-gradient(180deg, rgba(27, 42, 65, 0.94), rgba(36, 59, 85, 0.82));
  box-shadow: 0 10px 28px rgba(0, 0, 0, 0.22), 0 0 0 1px rgba(103, 232, 249, 0.08);
}

#screen-workout .workout-current-step-card-plan {
  border-radius: 22px;
}

#screen-workout .workout-current-step-number {
  display: inline-flex;
  width: 3rem;
  height: 3rem;
  flex: 0 0 auto;
  align-items: center;
  justify-content: center;
  border: 1px solid rgba(103, 232, 249, 0.32);
  border-radius: 18px;
  background: linear-gradient(180deg, #67e8f9, #4bbdff);
  color: #041521;
  font-size: 1rem;
  font-weight: 900;
  box-shadow: 0 10px 22px rgba(75, 189, 255, 0.22);
}

#screen-workout .workout-current-step-copy {
  display: grid;
  gap: 0.16rem;
  min-width: 0;
}

#screen-workout .workout-current-step-title {
  color: var(--workout-text-high);
  font-size: 1rem;
  font-weight: 850;
  letter-spacing: -0.02em;
  line-height: 1.15;
}

#screen-workout .workout-current-step-description {
  color: var(--workout-text-soft);
  font-size: 0.92rem;
  line-height: 1.4;
}

#screen-workout .workout-current-step-card-simple {
  max-width: 28rem;
  margin: 0 auto;
  justify-content: center;
  padding: 1.1rem 1.25rem;
}

#screen-workout .workout-current-step-card-simple .workout-current-step-copy {
  width: 100%;
  gap: 0.45rem;
  justify-items: center;
  text-align: center;
}

#screen-workout .workout-current-step-kicker {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.38rem 0.8rem;
  border: 1px solid rgba(91, 231, 255, 0.16);
  border-radius: 999px;
  background: rgba(91, 231, 255, 0.08);
  color: var(--workout-primary);
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

#screen-workout .workout-current-step-card-simple .workout-current-step-title {
  font-size: clamp(1.35rem, 3vw, 1.75rem);
  line-height: 1.08;
}

#screen-workout .workout-step-exercises-minimal {
  display: grid;
  align-content: start;
  gap: 14px;
}

#screen-workout .workout-step-exercises-minimal .workout-inline-notice,
#screen-workout .workout-step-exercises-minimal .workout-add-exercise-panel {
  margin-top: 0;
}

@media (max-width: 560px) {
  #screen-workout .workout-current-step-card {
    gap: 0.8rem;
    padding: 0.9rem 0.95rem;
    border-radius: 22px;
  }

  #screen-workout .workout-current-step-number {
    width: 2.7rem;
    height: 2.7rem;
    border-radius: 16px;
    font-size: 0.95rem;
  }

  #screen-workout .workout-current-step-title {
    font-size: 0.96rem;
  }

  #screen-workout .workout-current-step-description {
    font-size: 0.86rem;
  }

  #screen-workout .workout-current-step-card-simple {
    max-width: none;
    padding: 0.95rem 1rem;
  }
}

/* Workout premium refresh */
#screen-workout {
  --workout-bg: #0A0F1C;
  --workout-card: #121A2B;
  --workout-card-strong: #172136;
  --workout-primary: #5BE7FF;
  --workout-secondary: #6EA8FF;
  --workout-violet: #8B7CFF;
  --workout-success: #32D27A;
  --workout-danger: #FF5C7A;
  --workout-surface: linear-gradient(180deg, rgba(18, 26, 43, 0.98), rgba(10, 15, 28, 0.96));
  --workout-surface-strong: linear-gradient(145deg, rgba(24, 34, 55, 0.98), rgba(14, 20, 37, 0.98));
  --workout-border: rgba(110, 168, 255, 0.18);
  --workout-border-strong: rgba(91, 231, 255, 0.44);
  --workout-text-high: #f5f7ff;
  --workout-text-soft: rgba(223, 230, 245, 0.82);
  --workout-text-muted: rgba(160, 173, 204, 0.76);
  --workout-glow: 0 24px 60px rgba(0, 0, 0, 0.42), 0 12px 28px rgba(12, 18, 33, 0.28);
  --workout-stage-bg: #0A0F1C;
  --workout-panel-bg: #121A2B;
  --workout-panel-bg-strong: #172136;
  --workout-line: rgba(110, 168, 255, 0.14);
  --workout-line-strong: rgba(91, 231, 255, 0.34);
  --workout-active-blue: #6EA8FF;
  --workout-active-green: #32D27A;
  --workout-cyan: #5BE7FF;
}

#screen-workout .workout-donor-main {
  background:
    radial-gradient(circle at top left, rgba(91, 231, 255, 0.12), transparent 32%),
    radial-gradient(circle at top right, rgba(139, 124, 255, 0.16), transparent 34%),
    linear-gradient(180deg, #0A0F1C 0%, #070B14 100%);
}

#screen-workout .workout-donor-shell {
  background: linear-gradient(180deg, rgba(10, 15, 28, 0.96), rgba(8, 12, 22, 0.98));
}

#screen-workout .workout-donor-bg {
  background:
    radial-gradient(circle at 16% 0%, rgba(91, 231, 255, 0.14), transparent 32%),
    radial-gradient(circle at 88% 10%, rgba(139, 124, 255, 0.16), transparent 30%),
    linear-gradient(165deg, rgba(255, 255, 255, 0.03), rgba(10, 15, 28, 0.82));
}

#screen-workout .workout-flow-hero,
#screen-workout .workout-plan-placeholder,
#screen-workout .workout-session-hero,
#screen-workout .workout-builder-panel-native,
#screen-workout .workout-settings-card,
#screen-workout .workout-plan-preview,
#screen-workout .workout-session-card,
#screen-workout .workout-complete-card,
#screen-workout .workout-donor-intro-panel,
#screen-workout .workout-donor-muscle-illustration,
#screen-workout .workout-donor-muscle-panel,
#screen-workout .workout-plan-main-panel,
#screen-workout .workout-plan-side-card,
#screen-workout .workout-plan-access-card,
#screen-workout .workout-planv2-summary,
#screen-workout .workout-planv2-form,
#screen-workout .workout-planv2-preview,
#screen-workout .workout-planv2-actions {
  background: linear-gradient(180deg, rgba(20, 20, 20, 0.95), rgba(8, 8, 8, 0.98));
  border-color: rgba(255, 255, 255, 0.08);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.4), 0 22px 48px rgba(0, 0, 0, 0.25);
}

#screen-workout .workout-flow-hero {
  background: linear-gradient(145deg, rgba(20, 20, 20, 0.95), rgba(8, 8, 8, 0.98));
}

#screen-workout .workout-select-card.active,
#screen-workout .workout-donor-equipment-card.selected,
#screen-workout .workout-chip.active,
#screen-workout .workout-donor-muscle-button.selected,
#screen-workout .workout-planv2-option.active,
#screen-workout .workout-parameter-option.active,
#screen-workout .workout-day-pill.active,
#screen-workout .workout-planv2-progress-item.active,
#screen-workout .workout-donor-stepper-step.active {
  border-color: #00f076;
  background:
    linear-gradient(180deg, rgba(0, 240, 118, 0.16), rgba(0, 240, 118, 0.08)),
    linear-gradient(180deg, rgba(20, 20, 20, 0.96), rgba(8, 8, 8, 0.98));
  box-shadow: 0 16px 32px rgba(0, 0, 0, 0.4), 0 0 0 1px rgba(0, 240, 118, 0.12);
}

#screen-workout .workout-session-main {
  gap: 1.15rem;
}

#screen-workout .workout-session-hero {
  position: relative;
  overflow: hidden;
  padding: 30px 28px;
  background:
    radial-gradient(circle at top left, rgba(91, 231, 255, 0.14), transparent 28%),
    radial-gradient(circle at top right, rgba(139, 124, 255, 0.2), transparent 32%),
    linear-gradient(180deg, rgba(20, 29, 48, 0.98), rgba(10, 15, 28, 0.98));
}

#screen-workout .workout-session-hero::before {
  content: "";
  position: absolute;
  inset: auto auto -72px -60px;
  width: 180px;
  height: 180px;
  border-radius: 999px;
  background: radial-gradient(circle, rgba(91, 231, 255, 0.16), transparent 70%);
  pointer-events: none;
}

#screen-workout .workout-session-hero::after {
  content: "";
  position: absolute;
  inset: -64px -32px auto auto;
  width: 220px;
  height: 220px;
  border-radius: 999px;
  background: radial-gradient(circle, rgba(139, 124, 255, 0.2), transparent 68%);
  pointer-events: none;
}

#screen-workout .workout-session-hero > * {
  position: relative;
  z-index: 1;
}

#screen-workout .workout-session-phase,
#screen-workout .workout-session-progress {
  border-color: rgba(110, 168, 255, 0.18);
  background: rgba(255, 255, 255, 0.04);
  color: var(--workout-text-high);
}

#screen-workout .workout-session-timer-shell {
  max-width: 460px;
  margin: 18px auto 0;
  padding: 24px 24px 20px;
  border-radius: 32px;
  border: 1px solid rgba(91, 231, 255, 0.24);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.06), rgba(255, 255, 255, 0.02)),
    linear-gradient(145deg, rgba(16, 23, 40, 0.92), rgba(12, 17, 30, 0.98));
  box-shadow: 0 24px 50px rgba(0, 0, 0, 0.38), inset 0 1px 0 rgba(255, 255, 255, 0.05);
}

#screen-workout .workout-session-timer-caption {
  display: block;
  color: var(--workout-text-muted);
  text-transform: uppercase;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.14em;
}

#screen-workout .workout-session-timer {
  margin-top: 10px;
  font-size: clamp(72px, 20vw, 132px);
  line-height: 0.92;
  font-weight: 900;
  letter-spacing: -0.08em;
  color: var(--workout-text-high);
  text-shadow: 0 0 24px rgba(110, 168, 255, 0.18);
}

#screen-workout .workout-session-status-row {
  display: flex;
  justify-content: center;
  gap: 10px;
  flex-wrap: wrap;
  margin-top: 14px;
}

#screen-workout .workout-session-status-label,
#screen-workout .workout-session-status-note {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 38px;
  padding: 0 14px;
  border-radius: 999px;
  border: 1px solid rgba(110, 168, 255, 0.18);
  background: rgba(255, 255, 255, 0.04);
  color: var(--workout-text-high);
  font-size: 13px;
  font-weight: 700;
}

#screen-workout .workout-session-progress-overview {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin-top: 18px;
}

#screen-workout .workout-session-progress-stat {
  padding: 14px 16px;
  border-radius: 20px;
  border: 1px solid rgba(110, 168, 255, 0.14);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.05), rgba(255, 255, 255, 0.02)),
    linear-gradient(180deg, rgba(17, 25, 42, 0.88), rgba(12, 18, 32, 0.96));
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.04);
}

#screen-workout .workout-session-progress-stat span {
  display: block;
  color: var(--workout-text-muted);
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-weight: 700;
}

#screen-workout .workout-session-progress-stat strong {
  display: block;
  margin-top: 8px;
  color: var(--workout-text-high);
  font-size: 22px;
  line-height: 1;
}

#screen-workout .workout-session-progress-bar {
  margin-top: 18px;
  height: 12px;
  border-radius: 999px;
  overflow: hidden;
  border: 1px solid rgba(110, 168, 255, 0.12);
  background: rgba(255, 255, 255, 0.08);
}

#screen-workout .workout-session-progress-bar .progress-fill {
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--workout-primary), var(--workout-secondary) 55%, var(--workout-violet));
  box-shadow: 0 0 18px rgba(110, 168, 255, 0.36);
}

#screen-workout .workout-session-progress-caption {
  margin-top: 10px;
  font-size: 12px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--workout-text-muted);
}

#screen-workout .workout-session-card {
  gap: 20px;
  padding: 24px;
}

#screen-workout .workout-session-metadata {
  gap: 14px;
}

#screen-workout .workout-session-metric {
  padding: 16px;
  border-radius: 22px;
  border: 1px solid rgba(110, 168, 255, 0.14);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.05), rgba(255, 255, 255, 0.02)),
    linear-gradient(180deg, rgba(17, 25, 42, 0.88), rgba(12, 18, 32, 0.96));
}

#screen-workout .workout-session-metric strong {
  font-size: 18px;
  line-height: 1.1;
}

#screen-workout .workout-session-copy {
  gap: 18px;
}

#screen-workout .workout-session-copy h3 {
  font-size: clamp(26px, 4vw, 34px);
}

#screen-workout .workout-next-exercise {
  padding: 18px 20px;
  border-radius: 24px;
  border: 1px solid rgba(110, 168, 255, 0.16);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.045), rgba(255, 255, 255, 0.015)),
    linear-gradient(180deg, rgba(16, 23, 40, 0.92), rgba(11, 17, 30, 0.98));
}

#screen-workout .workout-next-exercise span {
  color: var(--workout-text-muted);
  text-transform: uppercase;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.12em;
}

#screen-workout .workout-next-exercise strong {
  font-size: 20px;
  color: var(--workout-text-high);
}

#screen-workout .workout-session-controls {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
}

#screen-workout .workout-session-controls[data-workout-session-controls-kind="prepare"] {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

#screen-workout .workout-session-controls .workout-session-control-btn {
  min-height: 56px;
  border-radius: 20px;
  font-size: 15px;
  font-weight: 800;
  letter-spacing: -0.01em;
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.03), rgba(255, 255, 255, 0.01));
  border: 1px solid rgba(110, 168, 255, 0.24);
  color: var(--workout-text-high);
  box-shadow: none;
}

#screen-workout .workout-session-controls .workout-session-control-btn:hover,
#screen-workout .workout-session-controls .workout-session-control-btn:focus-visible {
  border-color: rgba(91, 231, 255, 0.34);
  background: linear-gradient(180deg, rgba(91, 231, 255, 0.08), rgba(91, 231, 255, 0.02));
}

#screen-workout .workout-session-advance-btn,
#screen-workout .workout-session-accent-btn,
#screen-workout .workout-planv2-generate,
#screen-workout .workout-plan-generate-cta,
#screen-workout .workout-planv2-result-actions .workout-primary-cta,
#screen-workout .workout-donor-footer-next {
  border: none;
  background: linear-gradient(135deg, var(--workout-primary), var(--workout-secondary));
  color: #081120;
  box-shadow: 0 18px 36px rgba(91, 231, 255, 0.18), 0 10px 22px rgba(110, 168, 255, 0.22);
}

#screen-workout .workout-session-advance-btn:hover,
#screen-workout .workout-session-accent-btn:hover,
#screen-workout .workout-planv2-generate:hover,
#screen-workout .workout-plan-generate-cta:hover,
#screen-workout .workout-planv2-result-actions .workout-primary-cta:hover,
#screen-workout .workout-donor-footer-next:hover {
  filter: brightness(1.03);
  transform: translateY(-1px);
}

#screen-workout .workout-danger-btn {
  border-color: rgba(255, 92, 122, 0.42);
  background: rgba(255, 92, 122, 0.06);
  color: #ffd9e2;
}

#screen-workout .workout-danger-btn:hover,
#screen-workout .workout-danger-btn:focus-visible {
  border-color: rgba(255, 92, 122, 0.58);
  background: rgba(255, 92, 122, 0.12);
}

#screen-workout .workout-session-sequence-main {
  gap: 1rem;
}

#screen-workout .workout-session-sequence-hero {
  display: grid;
  gap: 1rem;
  text-align: center;
}

#screen-workout .workout-session-sequence-progress-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
}

#screen-workout .workout-session-sequence-progress-title {
  color: var(--workout-text-muted);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

#screen-workout .workout-session-sequence-progress-head strong {
  color: var(--workout-text-high);
  font-size: 1rem;
}

#screen-workout .workout-session-sequence-progress-bar,
#screen-workout .workout-session-stage-progress-bar {
  margin-top: 0;
}

#screen-workout .workout-session-sequence-timer-shell {
  max-width: 24rem;
  margin-top: 0;
  border-radius: 2rem;
}

#screen-workout .workout-session-sequence-hero h2 {
  margin: 0;
  font-size: clamp(2rem, 6vw, 3.25rem);
}

#screen-workout .workout-session-sequence-hero p {
  max-width: 34rem;
  margin: 0 auto;
  color: var(--workout-text-muted);
}

#screen-workout .workout-session-video-card {
  display: grid;
  grid-template-columns: minmax(0, 9rem) minmax(0, 1fr) auto;
  align-items: center;
  gap: 1rem;
  padding: 1rem;
  border-radius: 1.5rem;
  border: 1px solid rgba(110, 168, 255, 0.16);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.05), rgba(255, 255, 255, 0.015)),
    linear-gradient(180deg, rgba(16, 23, 40, 0.92), rgba(11, 17, 30, 0.98));
  text-align: left;
  color: var(--workout-text-high);
  transition: transform 180ms ease, border-color 180ms ease, background 180ms ease;
}

#screen-workout .workout-session-video-card:hover,
#screen-workout .workout-session-video-card:focus-visible {
  transform: translateY(-1px);
  border-color: rgba(91, 231, 255, 0.3);
  background:
    linear-gradient(180deg, rgba(91, 231, 255, 0.08), rgba(255, 255, 255, 0.02)),
    linear-gradient(180deg, rgba(16, 23, 40, 0.92), rgba(11, 17, 30, 0.98));
}

#screen-workout .workout-session-video-media,
#screen-workout .workout-next-exercise-media {
  position: relative;
  min-height: 5.5rem;
  border-radius: 1.25rem;
  overflow: hidden;
  border: 1px solid rgba(110, 168, 255, 0.14);
  background:
    radial-gradient(circle at top, rgba(91, 231, 255, 0.16), transparent 64%),
    linear-gradient(160deg, rgba(16, 23, 40, 0.94), rgba(10, 15, 28, 0.96));
}

#screen-workout .workout-session-video-media video,
#screen-workout .workout-next-exercise-media video {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

#screen-workout .workout-session-video-copy,
#screen-workout .workout-next-exercise-copy {
  display: grid;
  gap: 0.35rem;
  min-width: 0;
}

#screen-workout .workout-session-video-copy span,
#screen-workout .workout-next-exercise-copy span {
  color: var(--workout-text-muted);
  font-size: 0.76rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

#screen-workout .workout-session-video-copy strong,
#screen-workout .workout-next-exercise-copy strong {
  color: var(--workout-text-high);
  font-size: 1.05rem;
}

#screen-workout .workout-next-exercise-copy p {
  margin: 0;
  color: var(--workout-text-muted);
}

#screen-workout .workout-session-video-play {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  border-radius: 999px;
  background: rgba(91, 231, 255, 0.14);
  color: var(--workout-primary);
  font-size: 1rem;
  font-weight: 800;
}

#screen-workout .workout-session-sequence-main .workout-session-video-card {
  display: block;
  width: 100%;
  min-height: 12.5rem;
  margin-top: 1rem;
  padding: 0;
  overflow: hidden;
  border-radius: 1.125rem;
  border: 1px solid rgba(110, 168, 255, 0.18);
  background:
    radial-gradient(circle at top, rgba(91, 231, 255, 0.1), transparent 56%),
    linear-gradient(180deg, rgba(16, 23, 40, 0.96), rgba(10, 15, 28, 0.98));
  box-shadow: 0 18px 40px rgba(2, 8, 23, 0.22);
}

#screen-workout .workout-session-sequence-main .workout-session-video-card:hover,
#screen-workout .workout-session-sequence-main .workout-session-video-card:focus-visible {
  transform: none;
  border-color: rgba(110, 168, 255, 0.18);
  background:
    radial-gradient(circle at top, rgba(91, 231, 255, 0.1), transparent 56%),
    linear-gradient(180deg, rgba(16, 23, 40, 0.96), rgba(10, 15, 28, 0.98));
}

#screen-workout .workout-session-video-player {
  display: block;
  width: 100%;
  height: 12.5rem;
  border: 0;
  background: rgba(4, 10, 20, 0.96);
  object-fit: cover;
}

#screen-workout .workout-session-video-placeholder {
  display: grid;
  place-items: center;
  gap: 0.5rem;
  min-height: 12.5rem;
  padding: 1.25rem;
  text-align: center;
}

#screen-workout .workout-session-video-placeholder strong {
  color: var(--workout-text-high);
  font-size: 1.05rem;
}

#screen-workout .workout-session-video-placeholder p {
  margin: 0;
  color: var(--workout-text-muted);
  font-size: 0.92rem;
}

#screen-workout .workout-session-video-placeholder-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 3.25rem;
  height: 3.25rem;
  border-radius: 999px;
  background: rgba(91, 231, 255, 0.12);
  font-size: 1.2rem;
}

#screen-workout .workout-session-sequence-next-card {
  padding: 1rem;
}

#screen-workout .workout-next-exercise-sequence {
  display: grid;
  grid-template-columns: minmax(0, 6.5rem) minmax(0, 1fr) auto;
  align-items: center;
  gap: 1rem;
  padding: 0;
  border: 0;
  background: transparent;
}

#screen-workout .workout-next-exercise-media {
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--workout-text-high);
  font-size: 0.85rem;
  font-weight: 700;
  text-align: center;
}

#screen-workout .workout-next-exercise-media-video {
  padding: 0;
}

#screen-workout .workout-next-exercise-duration {
  white-space: nowrap;
  color: var(--workout-primary);
  font-size: 0.95rem;
  font-weight: 800;
}

#screen-workout .workout-session-stage-card {
  display: grid;
  gap: 0.9rem;
  padding: 1rem 1.1rem;
}

#screen-workout .workout-session-stage-labels {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.65rem;
}

#screen-workout .workout-session-stage-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 2.5rem;
  padding: 0 0.9rem;
  border-radius: 999px;
  border: 1px solid rgba(110, 168, 255, 0.16);
  background: rgba(255, 255, 255, 0.04);
  color: var(--workout-text-muted);
  font-size: 0.82rem;
  font-weight: 700;
  text-align: center;
}

#screen-workout .workout-session-stage-pill-done {
  border-color: rgba(50, 210, 122, 0.24);
  background: rgba(50, 210, 122, 0.12);
  color: #c9ffe0;
}

#screen-workout .workout-session-stage-pill-active {
  border-color: rgba(91, 231, 255, 0.28);
  background: rgba(91, 231, 255, 0.12);
  color: var(--workout-primary);
}

#screen-workout .workout-session-stage-pill-pending {
  opacity: 0.82;
}

#screen-workout .workout-session-transition-shell {
  animation: workout-session-stage-enter 260ms ease both;
}

@keyframes workout-session-stage-enter {
  from {
    opacity: 0;
    transform: translateY(10px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

#screen-workout .workout-session-sequence-main {
  gap: 0.9rem;
}

#screen-workout .workout-session-sequence-hero {
  gap: 0.9rem;
  padding: 24px 22px;
}

#screen-workout .workout-session-sequence-progress-head {
  justify-content: flex-start;
}

#screen-workout .workout-session-sequence-progress-count {
  min-height: 0;
  padding: 0;
  border: 0;
  background: transparent;
  color: var(--workout-text-high);
  font-size: 0.95rem;
  font-weight: 700;
  letter-spacing: 0.02em;
}

#screen-workout .workout-session-sequence-progress-bar {
  height: 7px;
  border-radius: 999px;
}

#screen-workout .workout-session-sequence-timer-wrap {
  display: flex;
  justify-content: center;
  width: 100%;
  margin: 1rem auto 0.85rem;
}

#screen-workout .workout-session-timer-ring {
  --workout-session-ring-progress: 0%;
  position: relative;
  display: grid;
  place-items: center;
  width: min(100%, 12.5rem);
  height: min(100%, 12.5rem);
  margin: 0 auto;
  padding: 0.75rem;
  border-radius: 50%;
  background:
    radial-gradient(circle at center, rgba(6, 17, 31, 0.18) 58%, transparent 59%),
    conic-gradient(from -90deg, var(--workout-primary) 0 var(--workout-session-ring-progress), rgba(255, 255, 255, 0.08) var(--workout-session-ring-progress) 100%);
  box-shadow:
    0 22px 54px rgba(2, 8, 23, 0.34),
    inset 0 0 0 1px rgba(91, 231, 255, 0.12);
}

#screen-workout .workout-session-timer-ring::after {
  content: "";
  position: absolute;
  inset: 0.72rem;
  border-radius: 50%;
  background:
    radial-gradient(circle at top, rgba(91, 231, 255, 0.08), transparent 52%),
    linear-gradient(180deg, rgba(9, 15, 28, 0.98), rgba(14, 22, 38, 0.98));
  box-shadow: inset 0 0 0 1px rgba(110, 168, 255, 0.12);
}

#screen-workout .workout-session-timer-ring-inner {
  position: relative;
  z-index: 1;
  display: grid;
  place-items: center;
  width: 100%;
  height: 100%;
}

#screen-workout .workout-session-sequence-main .workout-session-timer {
  margin-top: 0;
  font-size: clamp(2rem, 8.5vw, 2.5rem);
  letter-spacing: -0.06em;
}

#screen-workout .workout-session-sequence-hero h2 {
  font-size: clamp(1.9rem, 5vw, 2.6rem);
  line-height: 1.05;
}

#screen-workout .workout-session-sequence-hero p {
  max-width: 32rem;
  font-size: 0.98rem;
}

#screen-workout .workout-session-video-card {
  padding: 0.9rem;
}

#screen-workout .workout-session-video-copy strong {
  font-size: 1rem;
}

#screen-workout .workout-session-sequence-next-card {
  gap: 0.7rem;
  padding: 0.95rem 1rem;
}

#screen-workout .workout-next-exercise-kicker {
  color: var(--workout-text-muted);
  font-size: 0.76rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

#screen-workout .workout-next-exercise-sequence {
  grid-template-columns: auto minmax(0, 1fr);
  gap: 0.8rem;
}

#screen-workout .workout-next-exercise-sequence-compact {
  grid-template-columns: minmax(0, 1fr);
}

#screen-workout .workout-next-exercise-media {
  width: 4.5rem;
  min-height: 4.5rem;
}

#screen-workout .workout-next-exercise-copy {
  align-content: center;
}

#screen-workout .workout-next-exercise-copy strong {
  font-size: 1rem;
  line-height: 1.25;
}

#screen-workout .workout-next-exercise-duration {
  display: block;
  margin-top: 0.15rem;
  color: var(--workout-text-muted);
  font-size: 0.92rem;
  font-weight: 700;
}

#screen-workout .workout-session-sequence-main .workout-session-controls {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin-top: 0;
}

#screen-workout .workout-session-sequence-main .workout-session-control-btn {
  min-width: 0;
}

#screen-workout .workout-session-outline-btn {
  background: rgba(255, 255, 255, 0.02);
  border: 1px solid rgba(110, 168, 255, 0.22);
  color: var(--workout-text-high);
}

#screen-workout .workout-session-stage-card {
  gap: 0.7rem;
  padding: 0.95rem 1rem 1rem;
}

#screen-workout .workout-session-stage-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  color: var(--workout-text-muted);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

#screen-workout .workout-session-stage-head strong {
  color: var(--workout-text-high);
  font-size: 0.98rem;
}

#screen-workout .workout-session-stage-labels {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.45rem;
  flex-wrap: wrap;
}

#screen-workout .workout-session-stage-label {
  color: var(--workout-text-muted);
  font-size: 0.88rem;
  font-weight: 700;
}

#screen-workout .workout-session-stage-label-active,
#screen-workout .workout-session-stage-label-done {
  color: var(--workout-text-high);
}

#screen-workout .workout-session-stage-separator {
  color: rgba(216, 226, 247, 0.42);
}

#screen-workout [data-workout-session-phase-kind="prepare"] .workout-session-phase,
#screen-workout [data-workout-session-phase-kind="prepare"] .workout-session-status-label {
  border-color: rgba(91, 231, 255, 0.28);
  background: rgba(91, 231, 255, 0.12);
  color: var(--workout-primary);
}

#screen-workout [data-workout-session-phase-kind="rest"] .workout-session-phase,
#screen-workout [data-workout-session-phase-kind="rest"] .workout-session-status-label {
  border-color: rgba(110, 168, 255, 0.3);
  background: rgba(110, 168, 255, 0.12);
  color: var(--workout-secondary);
}

#screen-workout [data-workout-session-phase-kind="exercise"] .workout-session-phase,
#screen-workout [data-workout-session-phase-kind="exercise"] .workout-session-status-label {
  border-color: rgba(50, 210, 122, 0.24);
  background: rgba(50, 210, 122, 0.12);
  color: var(--workout-success);
}

#screen-workout .workout-planv2-screen,
#screen-workout .workout-plan-preview {
  gap: 18px;
}

#screen-workout .workout-planv2-intro,
#screen-workout .workout-planv2-summary,
#screen-workout .workout-planv2-form,
#screen-workout .workout-planv2-preview,
#screen-workout .workout-planv2-actions,
#screen-workout .workout-plan-preview,
#screen-workout .workout-plan-placeholder,
#screen-workout .workout-plan-access-card {
  position: relative;
  overflow: hidden;
}

#screen-workout .workout-planv2-intro {
  padding: 28px;
  border-radius: 28px;
  border: 1px solid rgba(110, 168, 255, 0.18);
  background:
    radial-gradient(circle at top right, rgba(91, 231, 255, 0.14), transparent 30%),
    radial-gradient(circle at left center, rgba(139, 124, 255, 0.18), transparent 38%),
    linear-gradient(180deg, rgba(19, 28, 47, 0.98), rgba(10, 15, 28, 0.98));
}

#screen-workout .workout-planv2-intro h2 {
  font-size: clamp(28px, 4vw, 40px);
  max-width: 12ch;
}

#screen-workout .workout-planv2-intro p {
  max-width: 52ch;
  margin-top: 10px;
}

#screen-workout .workout-planv2-summary {
  display: grid;
  gap: 16px;
  padding: 20px 22px;
}

#screen-workout .workout-planv2-summary p {
  display: none;
}

#screen-workout .workout-planv2-summary-stats {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

#screen-workout .workout-planv2-summary-stats span {
  padding: 16px 18px;
  border-radius: 18px;
  border: 1px solid rgba(110, 168, 255, 0.14);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.05), rgba(255, 255, 255, 0.02)),
    linear-gradient(180deg, rgba(17, 25, 42, 0.88), rgba(12, 18, 32, 0.96));
}

#screen-workout .workout-planv2-summary-stats strong {
  display: block;
  margin-bottom: 8px;
  font-size: 26px;
  line-height: 1;
}

#screen-workout .workout-planv2-main {
  align-items: start;
  gap: 18px;
}

#screen-workout .workout-planv2-section-head {
  gap: 8px;
}

#screen-workout .workout-planv2-section-head p {
  max-width: 36ch;
  color: var(--workout-text-muted);
}

#screen-workout .workout-planv2-preview .workout-planv2-section-head p {
  display: none;
}

#screen-workout .workout-planv2-setting-group {
  gap: 10px;
}

#screen-workout .workout-planv2-setting-options {
  gap: 10px;
}

#screen-workout .workout-planv2-option,
#screen-workout .workout-parameter-option {
  min-height: 54px;
  border-radius: 18px;
  font-weight: 700;
}

#screen-workout .workout-planv2-preview-metrics {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

#screen-workout .workout-planv2-metric,
#screen-workout .workout-plan-summary-item,
#screen-workout .workout-plan-preview-fact,
#screen-workout .workout-day-preview-card,
#screen-workout .workout-preview-exercise,
#screen-workout .workout-planv2-readonly-row,
#screen-workout .workout-planv2-preview-note {
  border-radius: 20px;
}

#screen-workout .workout-planv2-metric strong,
#screen-workout .workout-plan-summary-item strong {
  font-size: 26px;
  line-height: 1.05;
}

#screen-workout .workout-planv2-preview-note {
  background: linear-gradient(135deg, rgba(91, 231, 255, 0.08), rgba(139, 124, 255, 0.08));
}

#screen-workout .workout-planv2-actions {
  display: grid;
  grid-template-columns: minmax(0, 1.2fr) minmax(260px, 0.8fr);
  gap: 16px;
  align-items: center;
}

#screen-workout .workout-planv2-cta-stack,
#screen-workout .workout-plan-access-actions,
#screen-workout .workout-planv2-result-actions {
  gap: 12px;
}

#screen-workout .workout-planv2-secondary,
#screen-workout .workout-plan-save-btn,
#screen-workout .workout-day-nav-btn,
#screen-workout .workout-planv2-back-btn,
#screen-workout .workout-header-link {
  background: rgba(255, 255, 255, 0.02);
  border: 1px solid rgba(110, 168, 255, 0.22);
  color: var(--workout-text-high);
}

#screen-workout .workout-plan-preview-head {
  align-items: flex-start;
  gap: 16px;
}

#screen-workout .workout-plan-metrics {
  gap: 10px;
}

#screen-workout .workout-plan-metrics span,
#screen-workout .workout-day-focus {
  border: 1px solid rgba(110, 168, 255, 0.18);
  background: rgba(255, 255, 255, 0.04);
  color: var(--workout-text-high);
}

#screen-workout .workout-day-switcher {
  padding: 18px;
  border-radius: 24px;
  border: 1px solid rgba(110, 168, 255, 0.14);
  background: rgba(255, 255, 255, 0.02);
}

#screen-workout .workout-day-switcher-current strong {
  font-size: 24px;
}

#screen-workout .workout-day-pill-row {
  gap: 10px;
}

#screen-workout .workout-day-pill {
  min-width: 148px;
  border-radius: 20px;
}

#screen-workout .workout-day-preview-card {
  padding: 22px;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.04), rgba(255, 255, 255, 0.015)),
    linear-gradient(180deg, rgba(18, 26, 43, 0.94), rgba(13, 19, 34, 0.98));
}

#screen-workout .workout-day-preview-head {
  align-items: flex-start;
  gap: 16px;
}

#screen-workout .workout-preview-list {
  gap: 12px;
}

#screen-workout .workout-preview-exercise {
  position: relative;
  padding: 18px 18px 18px 22px;
  border-left: 3px solid rgba(91, 231, 255, 0.48);
}

#screen-workout .workout-preview-exercise::before {
  content: "";
  position: absolute;
  left: 10px;
  top: 18px;
  bottom: 18px;
  width: 1px;
  background: linear-gradient(180deg, rgba(91, 231, 255, 0.36), transparent);
}

#screen-workout .workout-preview-index {
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

#screen-workout .workout-plan-actions {
  margin-top: 16px;
}

#screen-workout .workout-step-header-stack {
  display: grid;
  gap: 12px;
}

#screen-workout .workout-step-header-extra {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

@media (max-width: 900px) {
  #screen-workout .workout-session-progress-overview,
  #screen-workout .workout-planv2-summary-stats {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  #screen-workout .workout-planv2-actions {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 640px) {
  #screen-workout .workout-session-hero {
    padding: 22px 18px;
  }

  #screen-workout .workout-session-timer-shell {
    border-radius: 26px;
    padding: 20px 16px 18px;
  }

  #screen-workout .workout-session-progress-overview,
  #screen-workout .workout-session-metadata,
  #screen-workout .workout-planv2-preview-metrics,
  #screen-workout .workout-planv2-summary-stats {
    grid-template-columns: 1fr;
  }

  #screen-workout .workout-session-controls {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  #screen-workout .workout-session-controls[data-workout-session-controls-kind="prepare"] {
    grid-template-columns: 1fr;
  }

  #screen-workout .workout-session-controls .workout-session-control-btn {
    min-height: 52px;
  }

  #screen-workout .workout-session-sequence-progress-head,
  #screen-workout .workout-session-video-card,
  #screen-workout .workout-next-exercise-sequence {
    grid-template-columns: 1fr;
  }

  #screen-workout .workout-session-sequence-progress-head {
    align-items: flex-start;
  }

  #screen-workout .workout-session-sequence-timer-shell {
    max-width: none;
    border-radius: 1.75rem;
  }

  #screen-workout .workout-session-video-play,
  #screen-workout .workout-next-exercise-duration {
    justify-self: start;
  }

  #screen-workout .workout-session-video-player,
  #screen-workout .workout-session-video-placeholder,
  #screen-workout .workout-session-sequence-main .workout-session-video-card {
    min-height: 11.25rem;
    height: 11.25rem;
  }

  #screen-workout .workout-session-stage-labels {
    grid-template-columns: 1fr;
  }

  #screen-workout .workout-session-sequence-main .workout-session-controls {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  #screen-workout .workout-session-sequence-main .workout-session-control-btn {
    min-height: 50px;
    padding-inline: 0.45rem;
    font-size: 0.88rem;
  }

  #screen-workout .workout-next-exercise-sequence {
    grid-template-columns: auto minmax(0, 1fr);
  }

  #screen-workout .workout-next-exercise-sequence-compact {
    grid-template-columns: 1fr;
  }

  #screen-workout .workout-step-header-extra {
    flex-direction: column;
    align-items: stretch;
  }

  #screen-workout .workout-day-switcher-current strong {
    font-size: 20px;
  }

  #screen-workout .workout-planv2-intro h2 {
    max-width: none;
  }

  #screen-workout .workout-my-plan-day-head {
    grid-template-columns: auto 1fr;
    align-items: start;
  }

  #screen-workout .workout-my-plan-day-ring {
    grid-column: 1 / -1;
    justify-self: end;
  }

  #screen-workout .workout-my-plan-summary-card {
    padding: 1rem;
  }
}

@media (max-width: 400px) {
  #screen-workout .workout-session-timer-ring {
    width: 10.625rem;
    height: 10.625rem;
  }

  #screen-workout .workout-session-sequence-main .workout-session-timer {
    font-size: 1.875rem;
  }

  #screen-workout .workout-my-plan-day-ring {
    width: 4rem;
    height: 4rem;
  }
}

#screen-workout .workout-plan-onboarding-screen {
  /* Mobile-first: the constructor is a phone screen, never a wide desktop
     layout. Cap at a phone width and centre it. */
  width: 100%;
  max-width: 430px;
  margin: 0 auto;
  /* Clear the floating bottom navigation + device safe-area so the
     "Создать AI-план" CTA is never overlapped and stays tappable. */
  padding-bottom: calc(env(safe-area-inset-bottom, 0px) + 92px);
  /* Guard against any nested element pushing the plan card past the
     viewport edge (long words, oversized icons, etc.). */
  min-width: 0;
  overflow-x: hidden;
}

#screen-workout .workout-plan-onboarding-shell {
  position: relative;
  overflow: hidden;
  padding: 18px;
  border-radius: 32px;
  border: 1px solid rgba(118, 156, 255, 0.14);
  background:
    linear-gradient(180deg, rgba(7, 15, 31, 0.96), rgba(3, 9, 22, 0.98)),
    radial-gradient(circle at top left, rgba(56, 189, 248, 0.16), transparent 34%);
  box-shadow:
    0 28px 80px rgba(0, 0, 0, 0.45),
    inset 0 1px 0 rgba(255, 255, 255, 0.04);
}

#screen-workout .workout-plan-onboarding-orb {
  position: absolute;
  border-radius: 999px;
  filter: blur(12px);
  pointer-events: none;
  opacity: 0.78;
}

#screen-workout .workout-plan-onboarding-orb-a {
  top: -88px;
  right: -48px;
  width: 200px;
  height: 200px;
  background: radial-gradient(circle, rgba(43, 196, 255, 0.28), rgba(43, 196, 255, 0));
}

#screen-workout .workout-plan-onboarding-orb-b {
  left: -68px;
  bottom: 160px;
  width: 180px;
  height: 180px;
  background: radial-gradient(circle, rgba(72, 102, 255, 0.22), rgba(72, 102, 255, 0));
}

#screen-workout .workout-plan-onboarding-grid {
  position: relative;
  z-index: 1;
  display: grid;
  gap: 12px;
}

#screen-workout .workout-plan-step-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: fit-content;
  margin: 0 auto;
  min-height: 34px;
  padding: 0 16px;
  border-radius: 999px;
  border: 1px solid rgba(97, 194, 255, 0.24);
  background: rgba(14, 30, 58, 0.72);
  color: #d7ecff;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.24em;
  text-transform: uppercase;
  box-shadow: 0 8px 24px rgba(14, 114, 255, 0.18);
}

#screen-workout .workout-plan-hero-block {
  text-align: left;
}

#screen-workout .workout-plan-hero-block h2 {
  margin: 0;
  font-size: clamp(26px, 8vw, 36px);
  line-height: 1.05;
  font-weight: 800;
  letter-spacing: -0.04em;
  color: #f7fbff;
}

#screen-workout .workout-plan-section {
  display: grid;
  gap: 12px;
  margin-bottom: 12px;
}

#screen-workout .workout-plan-section-head {
  display: grid;
  gap: 8px;
}

#screen-workout .workout-plan-section-head h3 {
  margin: 0;
  font-size: 1rem;
  line-height: 1.35;
  font-weight: 700;
  color: #eef6ff;
}

#screen-workout .workout-plan-section-head p {
  margin: 0;
  color: rgba(215, 230, 255, 0.68);
  font-size: clamp(13px, 3.5vw, 16px);
  line-height: 1.45;
}

#screen-workout .workout-plan-location-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  align-items: stretch;
  min-width: 0;
  width: 100%;
}

#screen-workout .workout-plan-location-card,
#screen-workout .workout-plan-program-card {
  position: relative;
  overflow: hidden;
  border: 1px solid rgba(128, 164, 255, 0.12);
  background: linear-gradient(180deg, rgba(11, 22, 42, 0.92), rgba(7, 16, 32, 0.94));
  box-shadow:
    0 18px 46px rgba(2, 8, 23, 0.32),
    inset 0 1px 0 rgba(255, 255, 255, 0.03);
  backdrop-filter: blur(18px);
  transition:
    transform 180ms ease,
    border-color 180ms ease,
    box-shadow 180ms ease,
    background 180ms ease;
}

#screen-workout .workout-plan-location-card {
  display: flex;
  flex-direction: column;
  justify-content: flex-start;
  align-items: stretch;
  gap: 10px;
  /* Minimum height so the Russian description never overflows, and grid stretch
     keeps both gym and home selection cards perfectly aligned in height. */
  min-height: 165px;
  box-sizing: border-box;
  min-width: 0;
  max-width: 100%;
  padding: 14px;
  border-radius: 24px;
  text-align: left;
  overflow: hidden;
}

#screen-workout .workout-plan-location-card:hover,
#screen-workout .workout-plan-program-card:hover,
#screen-workout .workout-plan-frequency-chip:hover,
#screen-workout .workout-plan-bottom-secondary:hover,
#screen-workout .workout-plan-bottom-primary:hover:not(:disabled) {
  transform: translateY(-2px);
}

#screen-workout .workout-plan-location-card.is-selected,
#screen-workout .workout-plan-program-card.is-selected {
  border-color: rgba(88, 192, 255, 0.78);
  background:
    radial-gradient(circle at top right, rgba(53, 204, 255, 0.24), transparent 34%),
    linear-gradient(180deg, rgba(10, 28, 53, 0.96), rgba(8, 18, 37, 0.98));
  box-shadow:
    0 0 0 1px rgba(88, 192, 255, 0.2),
    0 22px 54px rgba(12, 86, 255, 0.24),
    0 0 34px rgba(24, 177, 255, 0.2);
}

/* Selected state changes visuals only — never geometry. Locks height and
   neutralises the hover lift so the card (and page) cannot grow on tap. */
#screen-workout .workout-plan-location-card.is-selected {
  min-height: 165px;
  padding: 14px;
  border-width: 1px;
  transform: none;
}

#screen-workout .workout-plan-program-card.is-disabled,
#screen-workout .workout-plan-program-card:disabled {
  opacity: 0.54;
  cursor: not-allowed;
  transform: none;
  box-shadow:
    0 18px 46px rgba(2, 8, 23, 0.22),
    inset 0 1px 0 rgba(255, 255, 255, 0.02);
}

#screen-workout .workout-plan-inline-manage,
#screen-workout .workout-plan-inline-status {
  width: 100%;
  margin-top: 12px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 14px;
  border-radius: 22px;
  border: 1px solid rgba(128, 164, 255, 0.14);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.035), rgba(255, 255, 255, 0.015)),
    linear-gradient(180deg, rgba(9, 18, 34, 0.92), rgba(6, 14, 28, 0.96));
  color: #e8f4ff;
  text-align: left;
}

#screen-workout .workout-plan-inline-manage:hover {
  transform: translateY(-1px);
  border-color: rgba(88, 192, 255, 0.34);
}

#screen-workout .workout-plan-inline-manage-copy,
#screen-workout .workout-plan-inline-status {
  display: grid;
}

#screen-workout .workout-plan-inline-status {
  max-height: 110px;
  overflow: hidden;
}

#screen-workout .workout-plan-inline-status small {
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

#screen-workout .workout-plan-inline-manage-copy strong,
#screen-workout .workout-plan-inline-status strong {
  font-size: 15px;
  font-weight: 800;
  color: #f7fbff;
}

#screen-workout .workout-plan-inline-manage-copy small,
#screen-workout .workout-plan-inline-status small {
  margin-top: 4px;
  color: rgba(214, 231, 255, 0.72);
  font-size: 13px;
  line-height: 1.45;
}

#screen-workout .workout-plan-inline-manage-arrow {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: #8fe6ff;
}

#screen-workout .workout-plan-location-visual {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

#screen-workout .workout-plan-location-icon,
#screen-workout .workout-plan-program-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: #cce9ff;
}

#screen-workout .workout-plan-location-icon {
  width: 58px;
  height: 58px;
  border-radius: 18px;
  border: 1px solid rgba(126, 189, 255, 0.14);
  background: linear-gradient(180deg, rgba(20, 38, 72, 0.95), rgba(9, 20, 40, 0.95));
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.05);
}

#screen-workout .workout-plan-location-icon svg,
#screen-workout .workout-plan-program-icon svg,
#screen-workout .workout-plan-access-badge-icon svg,
#screen-workout .workout-plan-program-gender-icon svg {
  width: 22px;
  height: 22px;
}

#screen-workout .workout-plan-location-check {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 30px;
  height: 30px;
  border-radius: 999px;
  color: #f3fbff;
  background: rgba(42, 186, 255, 0.16);
  box-shadow: 0 0 18px rgba(42, 186, 255, 0.28);
}

#screen-workout .workout-plan-location-check svg,
#screen-workout .workout-plan-frequency-check svg {
  width: 15px;
  height: 15px;
}

#screen-workout .workout-plan-location-copy {
  display: grid;
  gap: 8px;
  min-width: 0;
}
#screen-workout .workout-plan-location-copy > * {
  min-width: 0;
  overflow-wrap: anywhere;
  word-break: break-word;
}

#screen-workout .workout-plan-location-copy strong,
#screen-workout .workout-plan-program-copy strong {
  color: #f5fbff;
}

#screen-workout .workout-plan-location-copy strong {
  font-size: 1rem;
}

#screen-workout .workout-plan-location-copy small {
  color: rgba(210, 227, 255, 0.68);
  line-height: 1.4;
  font-size: 0.82rem;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

#screen-workout .workout-plan-frequency-row {
  display: flex;
  gap: 10px;
  overflow-x: auto;
  padding-bottom: 2px;
  scrollbar-width: none;
}

#screen-workout .workout-plan-frequency-row::-webkit-scrollbar {
  display: none;
}

#screen-workout .workout-plan-frequency-chip {
  flex: 0 0 auto;
  display: inline-flex;
  align-items: center;
  gap: 10px;
  min-height: 44px;
  padding: 0 16px;
  border: 1px solid rgba(128, 164, 255, 0.14);
  border-radius: 999px;
  background: rgba(9, 20, 40, 0.9);
  color: rgba(223, 237, 255, 0.84);
  font-size: 0.92rem;
  font-weight: 700;
  transition:
    transform 180ms ease,
    border-color 180ms ease,
    box-shadow 180ms ease,
    color 180ms ease;
}

#screen-workout .workout-plan-frequency-chip.is-selected {
  color: #f5fbff;
  border-color: rgba(88, 192, 255, 0.78);
  background: linear-gradient(135deg, rgba(21, 63, 128, 0.98), rgba(12, 34, 77, 0.98));
  box-shadow:
    0 10px 26px rgba(10, 92, 255, 0.24),
    0 0 24px rgba(42, 186, 255, 0.18);
}

#screen-workout .workout-plan-frequency-check {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 18px;
  height: 18px;
  color: #ebfbff;
}

#screen-workout .workout-plan-access-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  width: fit-content;
  min-height: 32px;
  padding: 0 12px;
  border-radius: 999px;
  border: 1px solid rgba(96, 186, 255, 0.2);
  background: rgba(17, 40, 78, 0.76);
  color: #d9efff;
  font-size: 0.76rem;
  font-weight: 700;
}

#screen-workout .workout-plan-access-badge-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: #78d9ff;
}

#screen-workout .workout-plan-program-list {
  display: grid;
  gap: 12px;
}

#screen-workout .workout-plan-program-card {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 14px;
  align-items: flex-start;
  width: 100%;
  padding: 16px;
  border-radius: 24px;
  text-align: left;
}

#screen-workout .workout-plan-program-main {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: 14px;
  align-items: flex-start;
  min-width: 0;
}

#screen-workout .workout-plan-program-icon {
  width: 48px;
  height: 48px;
  border-radius: 16px;
  background: linear-gradient(180deg, rgba(18, 38, 72, 0.98), rgba(9, 18, 38, 0.98));
  border: 1px solid rgba(112, 174, 255, 0.14);
}

#screen-workout .workout-plan-program-copy {
  display: grid;
  gap: 8px;
  min-width: 0;
}

#screen-workout .workout-plan-program-badges {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 6px;
  align-items: center;
  margin-top: 2px;
}

#screen-workout .workout-plan-program-level,
#screen-workout .workout-plan-program-freq {
  display: inline-flex;
  align-items: center;
  font-size: 0.72rem !important;
  font-weight: 700 !important;
  padding: 3px 8px;
  border-radius: 6px;
  text-transform: uppercase;
  letter-spacing: 0.03em;
}

#screen-workout .workout-plan-program-level {
  background: rgba(110, 231, 168, 0.08) !important;
  border: 1.5px solid rgba(110, 231, 168, 0.2) !important;
  color: #6ee7a8 !important;
}

#screen-workout .workout-plan-program-freq {
  background: rgba(139, 124, 255, 0.08) !important;
  border: 1.5px solid rgba(139, 124, 255, 0.2) !important;
  color: #cdbcff !important;
}

#screen-workout .workout-plan-program-copy strong {
  font-size: 0.98rem;
  line-height: 1.35;
}

#screen-workout .workout-plan-program-copy p {
  margin: 0;
  color: rgba(212, 228, 255, 0.7);
  font-size: 0.84rem;
  line-height: 1.55;
}

#screen-workout .workout-plan-program-side {
  display: grid;
  gap: 8px;
  justify-items: end;
  min-width: 112px;
}

#screen-workout .workout-plan-program-meta,
#screen-workout .workout-plan-program-support {
  display: inline-flex;
  justify-content: flex-end;
  text-align: right;
  color: rgba(214, 231, 255, 0.76);
  font-size: 0.75rem;
  line-height: 1.4;
}

#screen-workout .workout-plan-program-support {
  color: rgba(162, 188, 238, 0.86);
}

#screen-workout .workout-plan-program-gender-pair {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  color: rgba(187, 225, 255, 0.92);
}

#screen-workout .workout-plan-program-gender-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 20px;
  height: 20px;
}

#screen-workout .workout-plan-program-gender-spacer {
  display: inline-block;
  width: 20px;
  height: 20px;
}

#screen-workout .workout-plan-program-radio {
  width: 20px;
  height: 20px;
  border-radius: 999px;
  border: 1.5px solid rgba(118, 159, 222, 0.38);
  box-shadow: inset 0 0 0 4px rgba(6, 17, 33, 0.96);
  background: rgba(13, 23, 41, 0.9);
}

#screen-workout .workout-plan-program-radio.is-selected {
  border-color: rgba(94, 199, 255, 0.95);
  background:
    radial-gradient(circle, rgba(94, 199, 255, 0.95) 0 40%, transparent 44%),
    rgba(13, 23, 41, 0.96);
  box-shadow:
    0 0 18px rgba(42, 186, 255, 0.24),
    inset 0 0 0 4px rgba(6, 17, 33, 0.96);
}

#screen-workout .workout-plan-bottom-bar {
  position: sticky;
  bottom: calc(12px + env(safe-area-inset-bottom, 0px));
  z-index: 4;
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.6fr);
  gap: 10px;
  padding: 10px;
  border-radius: 24px;
  border: 1px solid rgba(108, 151, 230, 0.14);
  background: rgba(5, 14, 27, 0.9);
  box-shadow:
    0 20px 42px rgba(0, 0, 0, 0.34),
    inset 0 1px 0 rgba(255, 255, 255, 0.03);
  backdrop-filter: blur(18px);
}

#screen-workout .workout-plan-bottom-secondary,
#screen-workout .workout-plan-bottom-primary {
  min-height: 54px;
  border-radius: 18px;
  font-size: 0.94rem;
  font-weight: 700;
  transition:
    transform 180ms ease,
    border-color 180ms ease,
    box-shadow 180ms ease,
    opacity 180ms ease;
}

#screen-workout .workout-plan-bottom-secondary {
  border: 1px solid rgba(121, 151, 204, 0.16);
  background: rgba(10, 21, 40, 0.92);
  color: rgba(234, 243, 255, 0.92);
}

#screen-workout .workout-plan-bottom-primary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  border: 1px solid rgba(89, 192, 255, 0.38);
  background: linear-gradient(135deg, #1f73ff, #35c7ff);
  color: #f7fbff;
  box-shadow:
    0 16px 32px rgba(18, 107, 255, 0.26),
    0 0 28px rgba(53, 199, 255, 0.2);
}

#screen-workout .workout-plan-bottom-primary:disabled {
  opacity: 0.48;
  cursor: not-allowed;
  transform: none;
  box-shadow: none;
}

#screen-workout .workout-plan-bottom-note {
  display: grid;
  gap: 4px;
  color: rgba(196, 216, 245, 0.74);
  font-size: 0.78rem;
  line-height: 1.45;
}

#screen-workout .workout-plan-bottom-note strong {
  color: rgba(236, 244, 255, 0.96);
  font-size: 0.8rem;
}

#screen-workout .workout-planv2-intro-compact .workout-planv2-kicker {
  border-color: rgba(98, 188, 255, 0.24);
  background: rgba(14, 30, 58, 0.72);
  color: #d7ecff;
}

@media (max-width: 720px) {
  #screen-workout .workout-plan-program-card {
    grid-template-columns: 1fr;
  }

  #screen-workout .workout-plan-program-side {
    justify-items: start;
    min-width: 0;
  }

  #screen-workout .workout-plan-program-meta,
  #screen-workout .workout-plan-program-support {
    justify-content: flex-start;
    text-align: left;
  }
}

@media (max-width: 560px) {
  #screen-workout .workout-plan-onboarding-shell {
    padding: 14px;
    border-radius: 28px;
  }

  #screen-workout .workout-plan-location-grid {
    gap: 8px;
  }

  #screen-workout .workout-plan-location-card {
    min-height: 165px;
    padding: 14px;
  }

  #screen-workout .workout-plan-bottom-bar {
    grid-template-columns: 1fr;
  }

  /* Tighter location-card typography on small screens so the
     2-column grid never overflows the viewport. */
  #screen-workout .workout-plan-location-copy small {
    font-size: 0.74rem;
    line-height: 1.45;
  }
}

/* Short viewports (e.g. 360x640, Telegram WebView): squeeze vertical space so
   the first builder screen fits without heavy scrolling. */
@media (max-height: 720px) {
  #screen-workout .workout-plan-hero-block h2 {
    font-size: 28px;
  }

  #screen-workout .workout-plan-onboarding-grid {
    gap: 10px;
  }

  #screen-workout .workout-plan-section {
    gap: 10px;
    margin-bottom: 10px;
  }

  #screen-workout .workout-plan-location-card {
    min-height: 154px;
    padding: 14px;
  }

  #screen-workout .workout-plan-location-icon {
    width: 48px;
    height: 48px;
  }

  #screen-workout .workout-plan-inline-status {
    max-height: 96px;
    padding: 12px;
  }
}

/* Narrow phones (iPhone SE / Pixel-class widths). */
@media (max-width: 380px) {
  #screen-workout .workout-plan-location-grid {
    gap: 8px;
  }

  #screen-workout .workout-plan-location-card {
    padding: 12px;
  }

  #screen-workout .workout-plan-location-icon {
    width: 46px;
    height: 46px;
  }
}

/* ============================================================================
   PREMIUM EXERCISE CARDS (wpx-*) — GIF preview, neon, compact
   Scoped to #screen-workout. Blue/purple neon, glassmorphism, palette-safe.
   ============================================================================ */
#screen-workout .workout-preview-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-top: 16px;
}

#screen-workout .wpx-card {
  display: grid;
  grid-template-columns: 64px 1fr auto;
  align-items: center;
  gap: 14px;
  padding: 12px;
  border-radius: 18px;
  border: 1px solid rgba(123, 132, 255, 0.16);
  background: linear-gradient(150deg, rgba(34, 40, 84, 0.55) 0%, rgba(16, 20, 44, 0.62) 100%);
  box-shadow: 0 10px 26px rgba(2, 6, 23, 0.42), inset 0 1px 0 rgba(255, 255, 255, 0.04);
  opacity: 0;
  transform: translateY(12px);
  animation: wpxCardIn 0.5s cubic-bezier(0.2, 0, 0, 1) forwards;
  transition: transform 0.18s ease, border-color 0.18s ease, box-shadow 0.18s ease;
}
@keyframes wpxCardIn { to { opacity: 1; transform: none; } }

#screen-workout .wpx-card:hover {
  transform: translateY(-2px);
  border-color: rgba(139, 124, 255, 0.42);
  box-shadow: 0 16px 36px rgba(2, 6, 23, 0.5), 0 0 26px rgba(123, 132, 255, 0.16), inset 0 1px 0 rgba(255, 255, 255, 0.05);
}
#screen-workout .wpx-card:active { transform: scale(0.99); }

/* GIF / preview thumbnail */
#screen-workout .wpx-thumb {
  position: relative;
  width: 64px;
  height: 64px;
  border-radius: 14px;
  overflow: hidden;
  flex: none;
  background: radial-gradient(circle at 38% 32%, rgba(139, 124, 255, 0.18), rgba(10, 14, 34, 0.85) 70%);
  border: 1px solid rgba(139, 124, 255, 0.22);
  box-shadow: 0 0 18px rgba(123, 132, 255, 0.16);
  display: flex;
  align-items: center;
  justify-content: center;
}
#screen-workout .wpx-gif {
  position: relative;
  z-index: 1;
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  image-rendering: auto;
  backface-visibility: hidden;
  transform: translateZ(0);
}
#screen-workout .wpx-gif.is-broken { display: none; }
#screen-workout .wpx-emoji {
  position: absolute;
  inset: 0;
  z-index: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 28px;
  filter: drop-shadow(0 2px 6px rgba(0, 0, 0, 0.5));
}
#screen-workout .wpx-emoji-only { position: static; }

/* body */
#screen-workout .wpx-body { min-width: 0; display: flex; flex-direction: column; gap: 5px; }
#screen-workout .wpx-name {
  margin: 0;
  font-size: 15px;
  font-weight: 700;
  line-height: 1.2;
  color: var(--text-primary);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
#screen-workout .wpx-group {
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: rgba(167, 139, 250, 0.85);
}
#screen-workout .wpx-meta { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 1px; }
#screen-workout .wpx-chip {
  font-size: 11.5px;
  font-weight: 700;
  padding: 3px 9px;
  border-radius: 999px;
  white-space: nowrap;
}
#screen-workout .wpx-chip-load {
  color: #93c5fd;
  background: rgba(93, 165, 253, 0.12);
  border: 1px solid rgba(93, 165, 253, 0.22);
}
#screen-workout .wpx-chip-rest {
  color: rgba(209, 217, 255, 0.72);
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.08);
}

/* action buttons (play / options) */
#screen-workout .wpx-actions { display: flex; align-items: center; gap: 8px; flex: none; }
#screen-workout .wpx-icon-btn {
  width: 38px;
  height: 38px;
  border-radius: 12px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  background: rgba(255, 255, 255, 0.05);
  color: rgba(209, 217, 255, 0.8);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: transform 0.14s ease, background 0.14s ease, border-color 0.14s ease, box-shadow 0.14s ease, color 0.14s ease;
}
#screen-workout .wpx-icon-btn svg { width: 18px; height: 18px; }
#screen-workout .wpx-icon-btn:hover { transform: translateY(-1px); }
#screen-workout .wpx-icon-btn:active { transform: scale(0.94); }
#screen-workout .wpx-play {
  color: #ffffff;
  border: 0;
  background: linear-gradient(135deg, #7b5cf0 0%, #6a4fe0 100%);
  box-shadow: 0 8px 18px rgba(123, 92, 240, 0.42);
}
#screen-workout .wpx-play:hover { box-shadow: 0 12px 24px rgba(139, 124, 255, 0.46); }
#screen-workout .wpx-menu:hover {
  border-color: rgba(139, 124, 255, 0.4);
  color: #cdbcff;
  box-shadow: 0 0 18px rgba(139, 124, 255, 0.2);
}

/* day pills — neon purple/blue active glow */
#screen-workout .workout-day-pill.active {
  border-color: rgba(139, 124, 255, 0.5);
  background: linear-gradient(180deg, rgba(139, 124, 255, 0.18), rgba(90, 169, 255, 0.06));
  box-shadow: 0 14px 30px rgba(9, 24, 41, 0.28), 0 0 26px rgba(139, 124, 255, 0.22);
}
#screen-workout .workout-day-pill.active strong { color: #fff; }

@media (max-width: 380px) {
  #screen-workout .wpx-card { grid-template-columns: 56px 1fr auto; gap: 11px; padding: 11px; }
  #screen-workout .wpx-thumb { width: 56px; height: 56px; }
  #screen-workout .wpx-name { font-size: 14px; }
  #screen-workout .wpx-icon-btn { width: 34px; height: 34px; }
}

@media (prefers-reduced-motion: reduce) {
  #screen-workout .wpx-card { animation-duration: 0.01ms; }
}

/* ============================================================================
   PREMIUM WORKOUT PLAYER — big neon-purple timer, pulse, GIF, glass controls
   Scoped to #screen-workout. Overrides the V2 sequence session look.
   ============================================================================ */

/* Bigger circular timer with neon-purple conic progress + glass core */
#screen-workout .workout-session-sequence-timer-wrap {
  margin: 1.1rem auto 1rem;
}
#screen-workout .workout-session-timer-ring {
  --workout-session-ring-progress: 0%;
  width: min(78vw, 16rem);
  height: min(78vw, 16rem);
  padding: 0.85rem;
  background:
    radial-gradient(circle at center, rgba(8, 12, 30, 0.2) 60%, transparent 61%),
    conic-gradient(from -90deg,
      #8b7cff 0,
      #a855f7 calc(var(--workout-session-ring-progress) * 0.6),
      #5aa9ff var(--workout-session-ring-progress),
      rgba(255, 255, 255, 0.06) var(--workout-session-ring-progress) 100%);
  box-shadow:
    0 26px 60px rgba(2, 8, 23, 0.45),
    0 0 38px rgba(139, 124, 255, 0.28),
    inset 0 0 0 1px rgba(168, 85, 247, 0.16);
  transition: box-shadow 0.3s ease;
}
#screen-workout .workout-session-timer-ring::after {
  inset: 0.82rem;
  background:
    radial-gradient(circle at 50% 22%, rgba(139, 124, 255, 0.12), transparent 56%),
    linear-gradient(180deg, rgba(12, 16, 34, 0.98), rgba(16, 20, 42, 0.98));
  box-shadow: inset 0 0 0 1px rgba(139, 124, 255, 0.16), inset 0 18px 40px rgba(0, 0, 0, 0.4);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
}
#screen-workout .workout-session-sequence-main .workout-session-timer {
  font-size: clamp(2.4rem, 12vw, 3.4rem);
  font-weight: 800;
  letter-spacing: -0.05em;
  font-variant-numeric: tabular-nums;
  background: linear-gradient(180deg, #ffffff, #cdbcff);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
}

/* Last-5-seconds pulse */
@keyframes wsRingPulse {
  0%, 100% { box-shadow: 0 26px 60px rgba(2,8,23,0.45), 0 0 30px rgba(168,85,247,0.30), inset 0 0 0 1px rgba(168,85,247,0.16); }
  50%      { box-shadow: 0 26px 60px rgba(2,8,23,0.45), 0 0 54px rgba(248,113,113,0.6), inset 0 0 0 1px rgba(248,113,113,0.4); }
}
#screen-workout .workout-session-timer-ring.is-ending {
  animation: wsRingPulse 1s ease-in-out infinite;
}
#screen-workout .workout-session-timer-ring.is-ending .workout-session-timer {
  background: linear-gradient(180deg, #ffffff, #fda4a4);
  -webkit-background-clip: text;
  background-clip: text;
}

/* Center play/pause toggle inside the ring */
#screen-workout .workout-session-ring-toggle {
  margin-top: 6px;
  width: 46px;
  height: 46px;
  border-radius: 50%;
  border: 1px solid rgba(139, 124, 255, 0.34);
  background: rgba(139, 124, 255, 0.14);
  color: #cdbcff;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  backdrop-filter: blur(6px);
  transition: transform 0.14s ease, background 0.14s ease, box-shadow 0.14s ease;
}
#screen-workout .workout-session-ring-toggle:hover { box-shadow: 0 0 22px rgba(139,124,255,0.4); }
#screen-workout .workout-session-ring-toggle:active { transform: scale(0.92); }
#screen-workout .workout-session-ring-toggle svg { width: 20px; height: 20px; }
/* show pause when running, play when paused/idle */
#screen-workout .workout-session-ring-toggle .wsr-icon-play { display: none; }
#screen-workout .workout-session-timer-ring[data-workout-session-status="running"] .wsr-icon-play { display: none; }
#screen-workout .workout-session-timer-ring[data-workout-session-status="running"] .wsr-icon-pause { display: block; }
#screen-workout .workout-session-timer-ring:not([data-workout-session-status="running"]) .wsr-icon-pause { display: none; }
#screen-workout .workout-session-timer-ring:not([data-workout-session-status="running"]) .wsr-icon-play { display: block; }

/* Exercise GIF inside the session (autoplay loop, rounded, glass) */
#screen-workout .workout-session-gif-wrap {
  position: relative;
  width: 100%;
  aspect-ratio: 16 / 10;
  border-radius: 18px;
  overflow: hidden;
  border: 1px solid rgba(139, 124, 255, 0.2);
  background: radial-gradient(circle at 40% 34%, rgba(139, 124, 255, 0.14), rgba(10, 14, 34, 0.86) 70%);
  box-shadow: 0 14px 32px rgba(2, 6, 23, 0.42), 0 0 26px rgba(139, 124, 255, 0.12);
}
#screen-workout .workout-session-gif {
  position: relative;
  z-index: 1;
  width: 100%;
  height: 100%;
  object-fit: contain;
  display: block;
}
#screen-workout .workout-session-gif.is-broken { display: none; }
#screen-workout .workout-session-gif-emoji {
  position: absolute;
  inset: 0;
  z-index: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 64px;
  filter: drop-shadow(0 4px 12px rgba(0, 0, 0, 0.55));
}

/* Glass neon session controls */
#screen-workout .workout-session-controls-compact {
  display: grid;
  grid-template-columns: 1fr 1.3fr 1fr;
  gap: 10px;
}
#screen-workout .workout-session-control-btn {
  border-radius: 16px;
  min-height: 52px;
  font-weight: 700;
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  transition: transform 0.14s ease, box-shadow 0.16s ease, border-color 0.16s ease;
}
#screen-workout .workout-session-control-btn:active { transform: scale(0.97); }
#screen-workout .workout-session-advance-btn {
  border: 0;
  color: #04111f;
  background: linear-gradient(135deg, #8b7cff 0%, #5aa9ff 100%);
  box-shadow: 0 12px 26px rgba(139, 124, 255, 0.34), inset 0 1px 0 rgba(255, 255, 255, 0.4);
}
#screen-workout .workout-session-advance-btn:hover {
  box-shadow: 0 16px 34px rgba(139, 124, 255, 0.46), inset 0 1px 0 rgba(255, 255, 255, 0.4);
}
#screen-workout .workout-session-outline-btn {
  border: 1px solid rgba(139, 124, 255, 0.26);
  background: rgba(255, 255, 255, 0.04);
}
#screen-workout .workout-session-outline-btn:hover {
  border-color: rgba(139, 124, 255, 0.5);
  box-shadow: 0 0 18px rgba(139, 124, 255, 0.18);
}
#screen-workout .workout-danger-btn {
  border-color: rgba(248, 113, 113, 0.3);
  color: #fda4a4;
}
#screen-workout .workout-danger-btn:hover {
  border-color: rgba(248, 113, 113, 0.55);
  box-shadow: 0 0 18px rgba(248, 113, 113, 0.2);
}

/* thin neon progress for the sequence exercise bar */
#screen-workout .workout-session-sequence-progress-bar {
  height: 5px;
  border-radius: 999px;
  overflow: hidden;
  background: rgba(255, 255, 255, 0.07);
}
#screen-workout .workout-session-sequence-progress-bar .progress-fill {
  background: linear-gradient(90deg, #8b7cff, #5aa9ff);
  box-shadow: 0 0 12px rgba(139, 124, 255, 0.5);
  transition: width 0.4s cubic-bezier(0.2, 0, 0, 1);
}

@media (prefers-reduced-motion: reduce) {
  #screen-workout .workout-session-timer-ring.is-ending { animation: none; }
}

/* ============================================================================
   REST SCREEN — quick time controls, smart suggestion, next-exercise GIF
   Scoped to #screen-workout (rest phase). Neon purple/blue, glass.
   ============================================================================ */
#screen-workout .workout-rest-controls-card {
  display: flex;
  flex-direction: column;
  gap: 12px;
  padding: 14px 14px 16px;
}
#screen-workout .workout-rest-adjust-row {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
}
#screen-workout .workout-rest-pill {
  min-height: 46px;
  border-radius: 14px;
  border: 1px solid rgba(139, 124, 255, 0.26);
  background: rgba(255, 255, 255, 0.04);
  color: #cdbcff;
  font-weight: 700;
  font-size: 13px;
  cursor: pointer;
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  transition: transform 0.14s ease, background 0.14s ease, border-color 0.14s ease, box-shadow 0.14s ease;
}
#screen-workout .workout-rest-pill:hover {
  border-color: rgba(139, 124, 255, 0.5);
  background: rgba(139, 124, 255, 0.12);
  box-shadow: 0 0 18px rgba(139, 124, 255, 0.22);
}
#screen-workout .workout-rest-pill:active { transform: scale(0.95); }

#screen-workout .workout-rest-quick {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}
#screen-workout .workout-rest-quick-label {
  font-size: 13.5px;
  font-weight: 600;
  color: var(--workout-text-soft);
}
#screen-workout .workout-rest-quick-btn {
  flex: none;
  min-height: 44px;
  padding: 0 18px;
  border-radius: 14px;
  border: 0;
  color: #04111f;
  font-weight: 800;
  font-size: 14px;
  cursor: pointer;
  background: linear-gradient(135deg, #8b7cff 0%, #5aa9ff 100%);
  box-shadow: 0 10px 22px rgba(139, 124, 255, 0.34), inset 0 1px 0 rgba(255, 255, 255, 0.4);
  transition: transform 0.14s ease, box-shadow 0.16s ease;
}
#screen-workout .workout-rest-quick-btn:hover { box-shadow: 0 14px 30px rgba(139, 124, 255, 0.46); }
#screen-workout .workout-rest-quick-btn:active { transform: scale(0.96); }

/* smart suggestion card */
#screen-workout .workout-rest-suggestion {
  display: flex;
  align-items: center;
  gap: 13px;
  padding: 14px;
}
#screen-workout .workout-rest-suggestion-ico {
  flex: none;
  width: 44px;
  height: 44px;
  border-radius: 13px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #5ae7ff;
  background: rgba(90, 231, 255, 0.1);
  border: 1px solid rgba(90, 231, 255, 0.24);
  box-shadow: 0 0 18px rgba(90, 231, 255, 0.16);
}
#screen-workout .workout-rest-suggestion-ico svg { width: 22px; height: 22px; }
#screen-workout .workout-rest-suggestion-copy strong { display: block; font-size: 14.5px; font-weight: 700; color: var(--text-primary); }
#screen-workout .workout-rest-suggestion-copy p { margin: 3px 0 0; font-size: 13px; color: var(--workout-text-soft); line-height: 1.4; }

/* next-exercise video / GIF / emoji media */
#screen-workout .workout-next-exercise-media-video,
#screen-workout .workout-next-exercise-media-gif,
#screen-workout .workout-next-exercise-media-emoji {
  position: relative;
  width: 72px;
  height: 72px;
  flex: none;
  border-radius: 14px;
  overflow: hidden;
  border: 1px solid rgba(139, 124, 255, 0.22);
  background: radial-gradient(circle at 40% 34%, rgba(139, 124, 255, 0.16), rgba(10, 14, 34, 0.86) 70%);
  box-shadow: 0 0 18px rgba(139, 124, 255, 0.14);
  display: flex;
  align-items: center;
  justify-content: center;
}
#screen-workout .workout-next-exercise-media-video video {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
#screen-workout .workout-next-exercise-media-gif img {
  position: relative;
  z-index: 1;
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}
#screen-workout .workout-next-exercise-media-gif img.is-broken { display: none; }
#screen-workout .workout-next-exercise-emoji {
  position: absolute;
  inset: 0;
  z-index: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 32px;
}
#screen-workout .workout-next-exercise-media-emoji { font-size: 32px; }

/* Техника / Видео buttons in the next card */
#screen-workout .workout-next-exercise-actions { display: flex; gap: 8px; margin-top: 8px; }
#screen-workout .workout-next-action-btn {
  min-height: 36px;
  padding: 0 14px;
  border-radius: 11px;
  border: 1px solid rgba(139, 124, 255, 0.26);
  background: rgba(255, 255, 255, 0.04);
  color: #cdbcff;
  font-weight: 700;
  font-size: 12.5px;
  cursor: pointer;
  transition: transform 0.14s ease, border-color 0.14s ease, box-shadow 0.14s ease;
}
#screen-workout .workout-next-action-btn:active { transform: scale(0.95); }
#screen-workout .workout-next-action-btn-primary {
  border: 0;
  color: #04111f;
  background: linear-gradient(135deg, #8b7cff 0%, #5aa9ff 100%);
  box-shadow: 0 8px 18px rgba(139, 124, 255, 0.32);
}

@media (max-width: 380px) {
  #screen-workout .workout-rest-pill { font-size: 12px; min-height: 42px; }
  #screen-workout .workout-rest-quick { flex-direction: column; align-items: stretch; }
}

/* ============================================================================
   AI PLANNER — recommendation card, effectiveness card, premium CTA glow
   Scoped to #screen-workout. Neon purple/blue, glassmorphism.
   ============================================================================ */
#screen-workout .workout-plan-ai-reco,
#screen-workout .workout-plan-effectiveness {
  display: flex;
  align-items: center;
  gap: 13px;
  padding: 14px 16px;
  border-radius: 18px;
  margin-bottom: 14px;
  border: 1px solid rgba(139, 124, 255, 0.24);
  background: linear-gradient(135deg, rgba(139, 124, 255, 0.12) 0%, rgba(90, 169, 255, 0.06) 100%);
  box-shadow: 0 10px 26px rgba(2, 6, 23, 0.32), inset 0 1px 0 rgba(255, 255, 255, 0.05);
  opacity: 0;
  transform: translateY(10px);
  animation: wpAiCardIn 0.5s cubic-bezier(0.2, 0, 0, 1) forwards;
}
@keyframes wpAiCardIn { to { opacity: 1; transform: none; } }

/* animated gradient sheen on the AI card */
#screen-workout .workout-plan-ai-reco {
  position: relative;
  overflow: hidden;
}
#screen-workout .workout-plan-ai-reco::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(120deg, transparent 30%, rgba(168, 85, 247, 0.16) 50%, transparent 70%);
  background-size: 220% 100%;
  animation: wpAiSheen 3.4s ease-in-out infinite;
  pointer-events: none;
}
@keyframes wpAiSheen { 0% { background-position: 180% 0; } 100% { background-position: -80% 0; } }

#screen-workout .workout-plan-ai-reco-ico {
  position: relative;
  z-index: 1;
  flex: none;
  width: 44px;
  height: 44px;
  border-radius: 13px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #cdbcff;
  background: rgba(139, 124, 255, 0.16);
  border: 1px solid rgba(139, 124, 255, 0.34);
  box-shadow: 0 0 20px rgba(139, 124, 255, 0.34);
  animation: wpAiGlow 2.4s ease-in-out infinite;
}
@keyframes wpAiGlow {
  0%, 100% { box-shadow: 0 0 16px rgba(139, 124, 255, 0.28); }
  50% { box-shadow: 0 0 30px rgba(168, 85, 247, 0.5); }
}
#screen-workout .workout-plan-ai-reco-ico svg { width: 22px; height: 22px; }
#screen-workout .workout-plan-ai-reco-copy { position: relative; z-index: 1; }
#screen-workout .workout-plan-ai-reco-copy strong,
#screen-workout .workout-plan-effectiveness-copy strong {
  display: block;
  font-size: 14.5px;
  font-weight: 800;
  color: #fff;
}
#screen-workout .workout-plan-ai-reco-copy p,
#screen-workout .workout-plan-effectiveness-copy p {
  margin: 3px 0 0;
  font-size: 12.8px;
  line-height: 1.42;
  color: var(--workout-text-soft);
}

/* effectiveness card — trophy, cyan-green accent */
#screen-workout .workout-plan-effectiveness {
  border-color: rgba(52, 211, 153, 0.24);
  background: linear-gradient(135deg, rgba(52, 211, 153, 0.1) 0%, rgba(90, 169, 255, 0.05) 100%);
}
#screen-workout .workout-plan-effectiveness-ico {
  flex: none;
  width: 44px;
  height: 44px;
  border-radius: 13px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #6ee7b7;
  background: rgba(52, 211, 153, 0.12);
  border: 1px solid rgba(52, 211, 153, 0.28);
  box-shadow: 0 0 18px rgba(52, 211, 153, 0.16);
}
#screen-workout .workout-plan-effectiveness-ico svg { width: 22px; height: 22px; }

/* premium CTA glow on the generate button */
#screen-workout .workout-plan-bottom-primary:not([disabled]) {
  background: linear-gradient(135deg, #8b7cff 0%, #a855f7 50%, #5aa9ff 100%);
  box-shadow: 0 14px 32px rgba(139, 124, 255, 0.4), inset 0 1px 0 rgba(255, 255, 255, 0.4);
  animation: wpCtaGlow 2.6s ease-in-out infinite;
}
@keyframes wpCtaGlow {
  0%, 100% { box-shadow: 0 14px 32px rgba(139, 124, 255, 0.34), inset 0 1px 0 rgba(255, 255, 255, 0.4); }
  50% { box-shadow: 0 16px 40px rgba(168, 85, 247, 0.5), inset 0 1px 0 rgba(255, 255, 255, 0.4); }
}
#screen-workout .workout-plan-bottom-primary:not([disabled]):active { transform: scale(0.98); }

@media (prefers-reduced-motion: reduce) {
  #screen-workout .workout-plan-ai-reco,
  #screen-workout .workout-plan-effectiveness { animation-duration: 0.01ms; }
  #screen-workout .workout-plan-ai-reco::after,
  #screen-workout .workout-plan-ai-reco-ico,
  #screen-workout .workout-plan-bottom-primary:not([disabled]) { animation: none; }
}

/* ============================================================================
   AI PLANNER — inline equipment 2x4 grid + program carousel (фото 4)
   Scoped to #screen-workout. Neon purple, glassmorphism.
   ============================================================================ */
#screen-workout .workout-plan-equip-block { margin-top: 14px; }
#screen-workout .workout-plan-equip-head { margin-bottom: 10px; }
#screen-workout .workout-plan-equip-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
}
#screen-workout .workout-plan-equip-card {
  position: relative;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 6px;
  aspect-ratio: 1 / 1;
  padding: 8px 6px;
  border-radius: 16px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.04);
  color: var(--workout-text-soft);
  cursor: pointer;
  text-align: center;
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  transition: transform 0.14s ease, border-color 0.16s ease, background 0.16s ease, box-shadow 0.16s ease;
}
#screen-workout .workout-plan-equip-card:active { transform: scale(0.95); }
#screen-workout .workout-plan-equip-card.is-selected {
  border-color: rgba(139, 124, 255, 0.6);
  background: linear-gradient(180deg, rgba(139, 124, 255, 0.18), rgba(90, 169, 255, 0.06));
  box-shadow: 0 0 22px rgba(139, 124, 255, 0.3), inset 0 1px 0 rgba(255, 255, 255, 0.06);
  color: #fff;
}
#screen-workout .workout-plan-equip-emoji { font-size: 24px; line-height: 1; }
#screen-workout .workout-plan-equip-label {
  font-size: 10.5px;
  font-weight: 700;
  line-height: 1.15;
  letter-spacing: -0.01em;
}
#screen-workout .workout-plan-equip-check {
  position: absolute;
  top: 5px;
  right: 5px;
  width: 18px;
  height: 18px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #cdbcff;
}
#screen-workout .workout-plan-equip-check svg { width: 14px; height: 14px; }

/* program list → horizontal swipe carousel: one card + a peek of the next.
   Finger-swipe on touch, snaps each card to centre on release. */
#screen-workout .workout-plan-program-list {
  display: flex;
  flex-direction: row;
  flex-wrap: nowrap;
  gap: 12px;
  /* min-width:0 is the fix: without it this flex item expands to fit ALL
     cards, so the overflow lands on the page (clipped) instead of scrolling
     inside the list. Constrained to the parent width, overflow-x can scroll. */
  min-width: 0;
  max-width: 100%;
  overflow-x: auto;
  overflow-y: hidden;
  scroll-snap-type: x mandatory;
  scroll-snap-stop: always;
  scroll-behavior: smooth;
  -webkit-overflow-scrolling: touch;
  overscroll-behavior-x: contain;
  /* keep vertical page scroll working while the list owns horizontal swipes */
  touch-action: pan-x pan-y;
  scrollbar-width: none;
  /* L/R padding so the centred first and last cards are never clipped */
  padding: 6px 16px 14px;
  margin-inline: -16px;
  scroll-padding-inline: 16px;
}
#screen-workout .workout-plan-program-list::-webkit-scrollbar { display: none; }
#screen-workout .workout-plan-program-card {
  flex: 0 0 85%;
  min-width: 0;
  scroll-snap-align: center;
  align-items: stretch;
  gap: 12px;
  /* Selecting changes ONLY the highlight — never the geometry. No scale,
     no opacity jump, so the card and page never move on tap. */
  transition:
    box-shadow 0.22s ease,
    border-color 0.22s ease;
}
/* active card: neon glow only (size stays identical) */
#screen-workout .workout-plan-program-card.is-selected {
  box-shadow:
    0 18px 40px rgba(2, 8, 23, 0.45),
    0 0 0 1px rgba(139, 124, 255, 0.5),
    0 0 28px rgba(139, 124, 255, 0.4);
}
#screen-workout .workout-plan-program-card.is-disabled,
#screen-workout .workout-plan-program-card:disabled {
  opacity: 0.45;
}

/* swipe position indicator (dots) — item 7. Pure indicator, no arrows. */
#screen-workout .workout-plan-program-dots {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 7px;
  margin-top: 10px;
}
#screen-workout .workout-plan-program-dot {
  width: 7px;
  height: 7px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.22);
  transition: background 0.2s ease, width 0.2s ease;
}
#screen-workout .workout-plan-program-dot.is-active {
  width: 20px;
  background: linear-gradient(90deg, #8b7cff, #5aa9ff);
}
@media (prefers-reduced-motion: reduce) {
  #screen-workout .workout-plan-program-card { transition: none; }
}

/* Compact program cards on phones: keep title/level/frequency + at most two
   advantages. The long day-by-day schedule is hidden here so the carousel
   card stays short. */
#screen-workout .workout-plan-program-days {
  display: none;
}
#screen-workout .workout-plan-program-hints li:nth-child(n + 3) {
  display: none;
}

@media (max-width: 360px) {
  #screen-workout .workout-plan-equip-grid { grid-template-columns: repeat(2, 1fr); }
}

/* ============================================================================
   AI PLANNER — program compatibility + preview + pick
   ============================================================================ */

/* program card — compatibility tags */
#screen-workout .workout-plan-program-compat { margin-top: 4px; }
#screen-workout .workout-plan-program-compat-label {
  display: block;
  font-size: 10.5px;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.4);
  margin-bottom: 6px;
}
#screen-workout .workout-plan-program-compat-tags { display: flex; flex-wrap: wrap; gap: 6px; }
#screen-workout .workout-plan-program-compat-tag {
  font-size: 11px;
  font-weight: 600;
  padding: 3px 9px;
  border-radius: 999px;
  color: #cdbcff;
  background: rgba(139, 124, 255, 0.12);
  border: 1px solid rgba(139, 124, 255, 0.24);
}

/* program card — exercise preview chips */
#screen-workout .workout-plan-program-previews {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 6px;
  margin-top: 4px;
}
#screen-workout .workout-plan-program-preview-chip {
  font-size: 11px;
  font-weight: 600;
  padding: 4px 9px;
  border-radius: 10px;
  color: var(--workout-text-soft);
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.08);
}
#screen-workout .workout-plan-program-preview-more {
  font-size: 11px;
  font-weight: 800;
  color: #5ae7ff;
  padding: 4px 8px;
}

/* program card — "Выбрать" pill (visual; the whole card is the button) */
#screen-workout .workout-plan-program-pick {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  justify-content: center;
  margin-top: 4px;
  padding: 9px 16px;
  border-radius: 13px;
  font-size: 13.5px;
  font-weight: 800;
  color: #cdbcff;
  background: rgba(139, 124, 255, 0.12);
  border: 1px solid rgba(139, 124, 255, 0.3);
  transition: background 0.16s ease, box-shadow 0.16s ease, color 0.16s ease;
}
#screen-workout .workout-plan-program-pick svg { width: 15px; height: 15px; }
#screen-workout .workout-plan-program-card.is-selected .workout-plan-program-pick {
  color: #04111f;
  border-color: transparent;
  background: linear-gradient(135deg, #8b7cff 0%, #5aa9ff 100%);
  box-shadow: 0 8px 18px rgba(139, 124, 255, 0.34);
}

/* ============================================================================
   WORKOUT PLAYER — video card repositioned BELOW timer + controls (ref 3rd screen)
   ============================================================================ */
#screen-workout .workout-session-video-shell {
  padding: 0;
  overflow: visible;
  background: transparent;
  border: 0;
  box-shadow: none;
  animation: wsVideoFadeIn 0.45s cubic-bezier(0.2, 0, 0, 1) both;
}
#screen-workout .workout-session-video-shell .workout-session-video-card {
  margin: 0;
  border-radius: 24px;
  overflow: hidden;
  border: 1px solid rgba(139, 124, 255, 0.22);
  box-shadow:
    0 18px 40px rgba(2, 8, 23, 0.45),
    0 0 28px rgba(139, 124, 255, 0.18);
}
#screen-workout .workout-session-video-shell video,
#screen-workout .workout-session-video-shell .workout-session-video-player {
  display: block;
  width: 100%;
  border-radius: 24px;
}
@keyframes wsVideoFadeIn {
  from { opacity: 0; transform: translateY(10px); }
  to   { opacity: 1; transform: none; }
}
@media (prefers-reduced-motion: reduce) {
  #screen-workout .workout-session-video-shell { animation: none; }
}

/* ============================================================================
   Plan result — day pills compact + violet active (match design example)
   ============================================================================ */
#screen-workout .workout-day-pill {
  min-height: 0;
  padding: 11px 14px;
  gap: 3px;
  flex: 0 0 clamp(124px, 36vw, 156px);
  min-width: 124px;
  border-radius: 16px;
}
#screen-workout .workout-day-pill strong { font-size: 15px; line-height: 1.2; }
#screen-workout .workout-day-pill small { font-size: 12px; }
#screen-workout .workout-day-pill.active {
  border-color: rgba(123, 92, 240, 0.55);
  background: linear-gradient(180deg, rgba(123, 92, 240, 0.22), rgba(123, 92, 240, 0.06));
  box-shadow: 0 12px 26px rgba(91, 63, 214, 0.26), 0 0 22px rgba(123, 92, 240, 0.22);
}

/* ═══════════════════════════════════════════════
   Equipment Selection Screen  (eq-*)
   ═══════════════════════════════════════════════ */
#screen-workout .eq-screen {
  padding: 0 0 8rem;
  min-height: 100%;
}

/* ── Hero ─────────────────────────────────────── */
#screen-workout .eq-hero {
  position: relative;
  padding: 1.5rem 1rem 1.25rem;
  overflow: hidden;
}
#screen-workout .eq-hero-glow {
  position: absolute;
  top: -80px;
  right: -60px;
  width: 220px;
  height: 220px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(124,58,237,0.35) 0%, transparent 70%);
  pointer-events: none;
  filter: blur(40px);
}
#screen-workout .eq-hero-title {
  font-size: 1.65rem;
  font-weight: 800;
  line-height: 1.18;
  color: #fff;
  letter-spacing: -0.02em;
  margin: 0 0 0.5rem;
}
#screen-workout .eq-hero-sub {
  font-size: 0.875rem;
  line-height: 1.5;
  color: rgba(255,255,255,0.5);
  margin: 0 0 1rem;
  max-width: 30ch;
}

/* ── Counter row ──────────────────────────────── */
#screen-workout .eq-counter-row {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  margin-top: 0.5rem;
}
#screen-workout .eq-counter-row.is-hidden {
  display: none;
}
#screen-workout .eq-counter-pill {
  display: inline-flex;
  align-items: center;
  gap: 0.375rem;
  background: rgba(124,58,237,0.18);
  border: 1px solid rgba(139,92,246,0.35);
  border-radius: 99px;
  padding: 0.3rem 0.75rem;
  font-size: 0.8rem;
  font-weight: 600;
  color: #c4b5fd;
}
#screen-workout .eq-clear-btn {
  background: none;
  border: none;
  color: rgba(255,255,255,0.35);
  font-size: 0.8rem;
  cursor: pointer;
  padding: 0.25rem 0;
  transition: color 0.2s;
}
#screen-workout .eq-clear-btn:hover { color: rgba(255,255,255,0.7); }

/* ── Section label ────────────────────────────── */
#screen-workout .eq-section-label {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.3);
  padding: 0 1rem 0.75rem;
}

/* ── Grid ─────────────────────────────────────── */
#screen-workout .eq-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.75rem;
  padding: 0 1rem;
}

/* ── Card animation wrapper ───────────────────── */
#screen-workout .eq-card-anim {
  animation: eq-fade-up 0.4s ease both;
}
@keyframes eq-fade-up {
  from { opacity: 0; transform: translateY(14px); }
  to   { opacity: 1; transform: translateY(0); }
}

/* ── Card ─────────────────────────────────────── */
#screen-workout .eq-card {
  position: relative;
  display: flex;
  flex-direction: column;
  width: 100%;
  padding: 0.875rem 0.75rem 0.875rem;
  border: 1px solid rgba(255,255,255,0.07);
  border-radius: 1.125rem;
  background: rgba(255,255,255,0.04);
  text-align: left;
  cursor: pointer;
  transition: border-color 0.22s ease, background 0.22s ease, box-shadow 0.22s ease, transform 0.15s ease;
  overflow: hidden;
  gap: 0.625rem;
  -webkit-tap-highlight-color: transparent;
}
#screen-workout .eq-card:hover {
  border-color: rgba(139,92,246,0.4);
  background: rgba(124,58,237,0.08);
}
#screen-workout .eq-card:active {
  transform: scale(0.97);
}
#screen-workout .eq-card--on {
  border-color: rgba(139,92,246,0.7);
  background: rgba(109,40,217,0.14);
  box-shadow: 0 0 0 1px rgba(139,92,246,0.25), inset 0 0 20px rgba(124,58,237,0.08);
}

/* ── Selected badge (top-right checkmark) ─────── */
#screen-workout .eq-card-badge {
  position: absolute;
  top: 0.625rem;
  right: 0.625rem;
  width: 1.375rem;
  height: 1.375rem;
  border-radius: 0.375rem;
  border: 1.5px solid rgba(255,255,255,0.12);
  background: rgba(255,255,255,0.05);
  display: flex;
  align-items: center;
  justify-content: center;
  color: rgba(255,255,255,0.25);
  transition: background 0.2s, border-color 0.2s, color 0.2s;
}
#screen-workout .eq-card-badge--on {
  background: #7c3aed;
  border-color: #7c3aed;
  color: #fff;
}

/* ── Card media (image/glyph) ─────────────────── */
#screen-workout .eq-card-media {
  display: flex;
  align-items: center;
  justify-content: flex-start;
  width: 2.75rem;
  height: 2.75rem;
  border-radius: 0.75rem;
  background: rgba(255,255,255,0.05);
  overflow: hidden;
  flex-shrink: 0;
}
#screen-workout .eq-card-img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  padding: 0.3rem;
  filter: brightness(0.9) saturate(0.7);
  transition: filter 0.2s;
}
#screen-workout .eq-card--on .eq-card-img {
  filter: brightness(1.05) saturate(1.1);
}
#screen-workout .eq-card-glyph {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 100%;
  height: 100%;
  color: rgba(255,255,255,0.35);
}
#screen-workout .eq-card-glyph svg { width: 1.5rem; height: 1.5rem; }
#screen-workout .eq-card-glyph--mat svg {
  width: 1.85rem;
  height: 1.85rem;
  color: #c4b5fd;
}

/* The equipment screen needs its actions clear of the bottom navigation and
   within thumb reach without covering the final equipment cards. */
#screen-workout:has(.eq-screen) .workout-donor-footer {
  bottom: calc(var(--bottom-nav-h, 72px) + 84px) !important;
}

/* ── Card body text ───────────────────────────── */
#screen-workout .eq-card-body {
  display: flex;
  flex-direction: column;
  gap: 0.2rem;
}
#screen-workout .eq-card-name {
  font-size: 0.875rem;
  font-weight: 700;
  color: #fff;
  line-height: 1.2;
}
#screen-workout .eq-card-desc {
  font-size: 0.72rem;
  line-height: 1.4;
  color: rgba(255,255,255,0.38);
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

/* ── Footer ───────────────────────────────────── */
#screen-workout .eq-footer {
  position: sticky;
  /* The app navigation is fixed at the bottom, so keep these controls above it. */
  bottom: calc(72px + env(safe-area-inset-bottom, 0px));
  z-index: 30;
  padding: 0.5rem 1rem calc(0.5rem + env(safe-area-inset-bottom, 0));
  background: linear-gradient(to top, #0e0b18 60%, transparent);
}
@supports (padding-bottom: max(0px)) {
  #screen-workout .eq-footer {
    padding-bottom: max(0.75rem, env(safe-area-inset-bottom));
  }
}
#screen-workout .eq-footer-bar {
  display: flex;
  gap: 0.625rem;
  align-items: center;
  background: rgba(14,11,24,0.9);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 1rem;
  padding: 0.375rem;
  backdrop-filter: blur(20px);
}
#screen-workout .eq-footer-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.375rem;
  height: 2.75rem;
  border-radius: 0.75rem;
  font-size: 0.9rem;
  font-weight: 600;
  cursor: pointer;
  border: none;
  transition: opacity 0.2s, transform 0.15s;
}
#screen-workout .eq-footer-btn--back {
  flex: 0 0 auto;
  padding: 0 1rem;
  background: rgba(255,255,255,0.06);
  color: rgba(255,255,255,0.6);
  border: 1px solid rgba(255,255,255,0.08);
}
#screen-workout .eq-footer-btn--back:hover:not(:disabled) {
  background: rgba(255,255,255,0.1);
  color: #fff;
}
#screen-workout .eq-footer-btn--next {
  flex: 1;
  background: linear-gradient(135deg, #7c3aed, #6d28d9);
  color: #fff;
  box-shadow: 0 8px 24px rgba(109,40,217,0.4);
}
#screen-workout .eq-footer-btn--next:hover:not(:disabled) {
  background: linear-gradient(135deg, #8b5cf6, #7c3aed);
  box-shadow: 0 10px 28px rgba(109,40,217,0.5);
}
#screen-workout .eq-footer-btn:active:not(:disabled) { transform: scale(0.97); }
#screen-workout .eq-footer-btn:disabled,
#screen-workout .eq-footer-btn--disabled {
  opacity: 0.35;
  cursor: not-allowed;
  box-shadow: none;
}

#screen-workout .workout-replacement-choice-actions {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin-top: 4px;
}

#screen-workout .workout-replacement-choice-actions .btn {
  min-height: 48px;
  padding-inline: 12px;
}

/* The replacement picker is portaled directly to <body>, outside any animated
   screen container, so it always covers the entire viewport. */
body > .workout-alternatives-modal {
  position: fixed !important;
  inset: 0 !important;
  z-index: 10000 !important;
  display: grid !important;
  place-items: center !important;
  padding: 16px !important;
}

body > .workout-alternatives-modal .workout-alternatives-backdrop {
  background: rgba(0, 0, 0, 0.82) !important;
}

body > .workout-alternatives-modal .workout-alternatives-panel {
  width: min(100%, 500px) !important;
  max-height: calc(100dvh - 32px) !important;
  background: #101312 !important;
  border-color: rgba(166, 180, 172, 0.26) !important;
  box-shadow: 0 28px 80px rgba(0, 0, 0, 0.72) !important;
}

body > .workout-alternatives-modal .workout-alternative-card {
  background: #171d1a !important;
  border-color: rgba(166, 180, 172, 0.17) !important;
}

/* Structured personal analysis of the workout journal. The browser renders
   JSON fields directly, so Markdown from a model is never shown as raw text. */
#screen-workout .workout-diary-ai-analysis {
  display: grid;
  gap: 12px;
  color: #e5edf0;
}
#screen-workout .workout-diary-ai-score {
  display: flex;
  align-items: center;
  gap: 9px;
  padding: 10px 12px;
  border-radius: 12px;
  background: rgba(0, 240, 118, 0.12);
  color: #caffdf;
}
#screen-workout .workout-diary-ai-score strong { font-size: 18px; color: #00f076; }
#screen-workout .workout-diary-ai-section { display: grid; gap: 5px; }
#screen-workout .workout-diary-ai-section h4,
#screen-workout .workout-diary-ai-warnings h4 { margin: 0; color: #fff; font-size: 13px; }
#screen-workout .workout-diary-ai-section p,
#screen-workout .workout-diary-ai-section ul,
#screen-workout .workout-diary-ai-warnings p { margin: 0; }
#screen-workout .workout-diary-ai-section ul { display: grid; gap: 5px; padding-left: 18px; }
#screen-workout .workout-diary-ai-warnings {
  display: grid;
  gap: 7px;
  padding: 10px;
  border: 1px solid rgba(251, 146, 60, 0.42);
  border-radius: 12px;
  background: rgba(251, 146, 60, 0.1);
}
#screen-workout .workout-diary-ai-warnings .is-high { color: #fecaca; font-weight: 700; }

/* The upcoming-step card uses one fixed compact layout for rests, exercises,
   GIFs and videos.  Optional action buttons must not make the card jump. */
#screen-workout .workout-session-sequence-next-card {
  min-height: 138px;
}

#screen-workout .workout-next-exercise-sequence {
  min-height: 90px;
  grid-template-columns: 64px minmax(0, 1fr);
  align-items: center;
  gap: 12px;
}

#screen-workout .workout-next-exercise-media,
#screen-workout .workout-next-exercise-media-video,
#screen-workout .workout-next-exercise-media-gif,
#screen-workout .workout-next-exercise-media-emoji {
  width: 64px;
  min-width: 64px;
  height: 64px;
  min-height: 64px;
  border-radius: 12px;
}

#screen-workout .workout-next-exercise-copy {
  min-height: 88px;
  grid-template-rows: minmax(20px, auto) minmax(18px, auto) minmax(16px, auto) minmax(0, 28px);
  align-content: center;
  gap: 2px;
}

#screen-workout .workout-next-exercise-copy strong {
  overflow: hidden;
  line-height: 1.25;
  text-overflow: ellipsis;
  white-space: nowrap;
}

#screen-workout .workout-next-exercise-copy p {
  display: -webkit-box;
  min-height: 18px;
  overflow: hidden;
  -webkit-box-orient: vertical;
  -webkit-line-clamp: 2;
  line-height: 1.35;
}

#screen-workout .workout-next-exercise-duration {
  min-height: 16px;
  margin-top: 0;
}

#screen-workout .workout-next-exercise-actions {
  min-height: 30px;
  margin-top: 0;
  align-items: center;
}

#screen-workout .workout-next-action-btn {
  min-height: 28px;
  padding: 0 10px;
  border-radius: 9px;
  font-size: 11px;
}

/* Compact variant: the card follows its content instead of reserving an
   empty area for actions that are not available during a rest transition. */
#screen-workout .workout-session-sequence-next-card {
  min-height: 0;
}

#screen-workout .workout-next-exercise-sequence {
  min-height: 0;
  grid-template-columns: 68px minmax(0, 1fr);
  gap: 10px;
}

#screen-workout .workout-next-exercise-media,
#screen-workout .workout-next-exercise-media-video,
#screen-workout .workout-next-exercise-media-gif,
#screen-workout .workout-next-exercise-media-emoji {
  width: 68px;
  min-width: 68px;
  height: 68px;
  min-height: 68px;
}

#screen-workout .workout-next-exercise-copy {
  min-height: 68px;
  grid-template-rows: none;
  align-content: center;
  gap: 1px;
}

#screen-workout .workout-next-exercise-copy p {
  min-height: 0;
  -webkit-line-clamp: 2;
}

#screen-workout .workout-next-exercise-actions {
  min-height: 22px;
  margin-top: 2px;
  gap: 6px;
}

#screen-workout .workout-next-action-btn {
  min-height: 22px;
  padding: 0 9px;
  border-radius: 8px;
  font-size: 10px;
}