/* ============================================================================
   GymDiet Master — Dashboard v2 (Phase 2)
   Token-driven re-style of the main screen, feature cards, menu blocks, water
   panel and bottom navigation. Loads AFTER theme.css so it wins the cascade.
   Existing IDs and class names are preserved so JS keeps working unchanged.
   All colors / spacing / radii / shadows come from tokens.css (var(--gd-*)).
   ============================================================================ */

/* ----------------------------------------------------------------------------
   Page background — light vs dark
---------------------------------------------------------------------------- */
:root[data-theme='light'] body,
:root[data-theme='light'] #screen-main,
:root[data-theme='light'] .main-content,
:root[data-theme='light'] .dashboard-main {
  background: var(--gd-bg);
  color: var(--gd-text);
}

/* ----------------------------------------------------------------------------
   Light theme overrides — neutralize hardcoded dark RGBA values
---------------------------------------------------------------------------- */
:root[data-theme='light'] #screen-main .header.dashboard-header {
  background: rgba(255, 255, 255, 0.92) !important;
  border-bottom-color: rgba(0, 0, 0, 0.08) !important;
  box-shadow: 0 2px 12px rgba(0, 0, 0, 0.06) !important;
}

:root[data-theme='light'] #screen-main .card,
:root[data-theme='light'] .card {
  background: rgba(255, 255, 255, 0.95) !important;
  border-color: rgba(0, 0, 0, 0.08) !important;
  box-shadow: 0 2px 12px rgba(0, 0, 0, 0.06) !important;
}

:root[data-theme='light'] .dashboard-status-card,
:root[data-theme='light'] .feature-cards-section,
:root[data-theme='light'] .section-card {
  background: rgba(255, 255, 255, 0.95) !important;
  border-color: rgba(0, 0, 0, 0.08) !important;
}

:root[data-theme='light'] .bottom-nav {
  background: rgba(255, 255, 255, 0.94) !important;
  border-color: rgba(0, 0, 0, 0.1) !important;
  box-shadow: 0 -2px 16px rgba(0, 0, 0, 0.06) !important;
}

:root[data-theme='light'] .nav-item {
  color: rgba(124, 58, 237, 0.6) !important;
}

:root[data-theme='light'] .nav-item.active,
:root[data-theme='light'] .nav-item[aria-current='page'] {
  color: #7c3aed !important;
}

:root[data-theme='light'] .feature-card {
  background: rgba(248, 250, 252, 0.95) !important;
  border-color: rgba(0, 0, 0, 0.06) !important;
}

:root[data-theme='light'] .feature-card-title,
:root[data-theme='light'] .feature-card-desc {
  color: #1f2937 !important;
}

:root[data-theme='light'] #screen-main .screen-title,
:root[data-theme='light'] .dashboard-title,
:root[data-theme='light'] .section-heading {
  color: #111827 !important;
}

:root[data-theme='light'] .water-quick-btn {
  background: rgba(37, 99, 235, 0.1) !important;
  color: #1d4ed8 !important;
  border-color: rgba(37, 99, 235, 0.2) !important;
}

:root[data-theme='light'] .menu-card {
  background: rgba(255, 255, 255, 0.95) !important;
  border-color: rgba(0, 0, 0, 0.08) !important;
}

:root[data-theme='light'] .menu-label {
  color: #1f2937 !important;
}

:root[data-theme='light'] .menu-caption {
  color: #6b7280 !important;
}

/* Hero status card */
:root[data-theme='light'] #screen-main .dashboard-progress-card.gd-dashboard-hero {
  background: linear-gradient(140deg, #e8f0fe 0%, #f0f7ff 50%, #eaf6ff 100%) !important;
  border-color: rgba(37, 99, 235, 0.15) !important;
  box-shadow: 0 4px 24px rgba(37, 99, 235, 0.08) !important;
  --gd-dashboard-hero-text: #0f172a !important;
  --gd-dashboard-hero-text-muted: rgba(15, 23, 42, 0.68) !important;
  --gd-dashboard-hero-text-soft: rgba(15, 23, 42, 0.48) !important;
  --gd-dashboard-hero-blue: #2563eb !important;
  --gd-dashboard-hero-blue-strong: #1d4ed8 !important;
}

:root[data-theme='light'] #screen-main .dashboard-progress-card.gd-dashboard-hero::before {
  background: none !important;
}

:root[data-theme='light'] #screen-main .gd-dashboard-hero .dashboard-section-kicker,
:root[data-theme='light'] #screen-main .gd-dashboard-hero .dashboard-section-kicker * {
  color: #2563eb !important;
}

:root[data-theme='light'] #screen-main .gd-dashboard-hero .gd-macro-list-name,
:root[data-theme='light'] #screen-main .gd-dashboard-hero .gd-macro-list-value,
:root[data-theme='light'] #screen-main .gd-dashboard-hero span,
:root[data-theme='light'] #screen-main .gd-dashboard-hero strong {
  color: #1f2937 !important;
}

/* Water card and other section cards */
:root[data-theme='light'] .dashboard-water-card,
:root[data-theme='light'] .dashboard-water-panel {
  background: rgba(255, 255, 255, 0.95) !important;
  border-color: rgba(0, 0, 0, 0.08) !important;
}

:root[data-theme='light'] .dashboard-water-kicker,
:root[data-theme='light'] .dashboard-water-title,
:root[data-theme='light'] .dashboard-water-value {
  color: #1f2937 !important;
}

/* Quick access and feature sections */
:root[data-theme='light'] .dashboard-section-heading,
:root[data-theme='light'] .dashboard-progress-heading,
:root[data-theme='light'] .dashboard-section-kicker,
:root[data-theme='light'] .gd-section-kicker {
  color: #4b5563 !important;
}

/* Macro rows inside hero card */
:root[data-theme='light'] #screen-main .gd-dashboard-hero .dashboard-macro-row {
  background: rgba(255, 255, 255, 0.82) !important;
  border-color: rgba(37, 99, 235, 0.12) !important;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.06) !important;
}

:root[data-theme='light'] #screen-main .gd-dashboard-hero .dashboard-macro-row .macro-name,
:root[data-theme='light'] #screen-main .gd-dashboard-hero .dashboard-macro-row .macro-value,
:root[data-theme='light'] #screen-main .gd-dashboard-hero .dashboard-macro-row .macro-goal,
:root[data-theme='light'] #screen-main .gd-dashboard-hero .dashboard-macro-row span {
  color: #1f2937 !important;
}

:root[data-theme='light'] #screen-main .gd-dashboard-hero .dashboard-macro-row .progress-bar-track {
  background: rgba(0, 0, 0, 0.08) !important;
}

:root[data-theme='dark'] body,
:root[data-theme='dark'] #screen-main,
:root[data-theme='dark'] .main-content,
:root[data-theme='dark'] .dashboard-main {
  background:
    radial-gradient(circle at 0% 0%, rgba(91, 141, 239, 0.22), transparent 40%),
    radial-gradient(circle at 100% 100%, rgba(52, 211, 153, 0.1), transparent 42%),
    radial-gradient(circle at 50% -10%, rgba(57, 138, 255, 0.16), transparent 28%),
    var(--gd-bg);
  color: var(--gd-text);
}

#screen-main.screen {
  padding: 0;
}

#screen-main .main-content,
#screen-main .dashboard-main {
  padding: var(--gd-space-4) var(--gd-space-4) calc(var(--gd-space-20) + env(safe-area-inset-bottom, 0));
  display: flex;
  flex-direction: column;
  gap: var(--gd-space-4);
  max-width: var(--gd-max-w-content);
  margin: 0 auto;
}

/* ----------------------------------------------------------------------------
   Header
---------------------------------------------------------------------------- */
#screen-main .header.dashboard-header {
  position: sticky;
  top: 0;
  z-index: var(--gd-z-sticky);
  background: rgba(6, 18, 39, 0.74);
  border-bottom: 1px solid rgba(132, 171, 255, 0.08);
  box-shadow: 0 10px 34px rgba(2, 10, 24, 0.22);
  padding: 14px 16px;
  margin: 0;
  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);
}

:root[data-theme='dark'] #screen-main .header.dashboard-header {
  background:
    linear-gradient(180deg, rgba(8, 21, 45, 0.82), rgba(6, 18, 39, 0.68));
  border-bottom-color: rgba(132, 171, 255, 0.08);
  box-shadow:
    0 14px 36px rgba(2, 10, 24, 0.28),
    inset 0 -1px 0 rgba(255, 255, 255, 0.03);
}

#screen-main .header-content {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--gd-space-3);
  max-width: var(--gd-max-w-content);
  margin: 0 auto;
}

#screen-main .dashboard-brand {
  display: flex;
  align-items: center;
  gap: var(--gd-space-2);
  min-width: 0;
}

#screen-main .dashboard-brand-mark {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 38px;
  height: 38px;
  border-radius: 14px;
  background:
    radial-gradient(circle at 35% 35%, rgba(165, 220, 255, 0.88), rgba(77, 144, 255, 0.68) 48%, rgba(16, 44, 94, 0.92) 100%);
  color: #fff;
  font-size: 18px;
  box-shadow:
    0 12px 28px rgba(31, 99, 222, 0.26),
    inset 0 1px 0 rgba(255, 255, 255, 0.16);
}

#screen-main .dashboard-header .logo {
  margin: 0;
  font-family: var(--gd-font-sans);
  font-size: 22px;
  font-weight: var(--gd-weight-bold);
  letter-spacing: -0.035em;
  color: #f8fbff;
  text-shadow: 0 4px 18px rgba(64, 157, 255, 0.12);
  background: linear-gradient(180deg, #fafdff 0%, #b8d8ff 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

:root[data-theme='dark'] #screen-main .dashboard-header .logo {
  background: linear-gradient(180deg, #fafdff 0%, #b8d8ff 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

#screen-main .dashboard-premium-badge {
  display: inline-flex;
  align-items: center;
  padding: 2px var(--gd-space-2);
  border-radius: var(--gd-radius-sm);
  background: var(--gd-brand-accent-soft);
  color: var(--gd-brand-accent);
  font-size: var(--gd-text-2xs);
  font-weight: var(--gd-weight-bold);
  letter-spacing: 0.06em;
  text-transform: uppercase;
}
#screen-main .dashboard-premium-badge.is-hidden { display: none; }

#screen-main .header-actions {
  display: flex;
  align-items: center;
  gap: 10px;
}

#screen-main .header-actions .theme-toggle,
#screen-main .header-actions .icon-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 44px;
  height: 44px;
  padding: 0;
  border: 1px solid rgba(129, 171, 255, 0.14);
  border-radius: 16px;
  background:
    linear-gradient(180deg, rgba(20, 39, 74, 0.94), rgba(10, 25, 48, 0.88));
  color: #d5e6ff;
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.08),
    0 14px 30px rgba(2, 10, 24, 0.22);
  cursor: pointer;
  transition:
    background var(--gd-duration-fast) var(--gd-ease-standard),
    border-color var(--gd-duration-fast) var(--gd-ease-standard),
    transform var(--gd-duration-fast) var(--gd-ease-standard),
    box-shadow var(--gd-duration-fast) var(--gd-ease-standard),
    color var(--gd-duration-fast) var(--gd-ease-standard);
}
#screen-main .header-actions .theme-toggle:hover,
#screen-main .header-actions .icon-btn:hover {
  background:
    linear-gradient(180deg, rgba(28, 53, 98, 0.98), rgba(12, 32, 60, 0.92));
  border-color: rgba(129, 171, 255, 0.26);
  color: #f2f8ff;
  box-shadow:
    0 18px 36px rgba(31, 99, 222, 0.2),
    inset 0 1px 0 rgba(255, 255, 255, 0.1);
}
#screen-main .header-actions .theme-toggle:active,
#screen-main .header-actions .icon-btn:active {
  transform: translateY(1px);
}

#screen-main .header-actions .dashboard-profile-btn {
  position: relative;
  overflow: hidden;
}

#screen-main .header-actions .dashboard-profile-btn::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(121, 191, 255, 0.18), transparent 58%);
  pointer-events: none;
}

#screen-main .header-actions .dashboard-profile-btn svg,
#screen-main .header-actions .theme-toggle svg {
  width: 22px;
  height: 22px;
}

#screen-main .dashboard-profile-btn svg {
  position: relative;
  z-index: 1;
}

/* ----------------------------------------------------------------------------
   Hero progress card
---------------------------------------------------------------------------- */
#screen-main .dashboard-progress-card {
  background: var(--gd-surface);
  border: 1px solid var(--gd-border-subtle);
  border-radius: var(--gd-radius-2xl);
  box-shadow: var(--gd-shadow-3);
  padding: var(--gd-space-5);
  margin: 0;
  position: relative;
  overflow: hidden;
}

:root[data-theme='dark'] #screen-main .dashboard-progress-card {
  background:
    radial-gradient(circle at 100% 0%, rgba(91, 141, 239, 0.14), transparent 38%),
    var(--gd-surface);
  border-color: var(--gd-border-subtle);
}

#screen-main .dashboard-progress-card::before,
#screen-main .dashboard-progress-card::after { content: none !important; }

#screen-main .dashboard-section-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--gd-space-3);
  margin-bottom: var(--gd-space-4);
}

#screen-main .dashboard-section-kicker {
  display: inline-block;
  font-size: var(--gd-text-2xs);
  font-weight: var(--gd-weight-bold);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--gd-brand-primary);
  margin-bottom: var(--gd-space-1);
}

#screen-main .dashboard-progress-heading,
#screen-main .dashboard-block-title {
  margin: 0;
  font-family: var(--gd-font-sans);
  font-size: var(--gd-text-xl);
  font-weight: var(--gd-weight-bold);
  line-height: var(--gd-leading-snug);
  color: var(--gd-text);
}

#screen-main .dashboard-section-pill {
  align-self: flex-start;
  display: inline-flex;
  align-items: center;
  gap: var(--gd-space-1);
  padding: 4px var(--gd-space-2);
  border-radius: var(--gd-radius-full);
  background: var(--gd-success-bg);
  color: var(--gd-success);
  border: 1px solid var(--gd-success-border);
  font-size: var(--gd-text-2xs);
  font-weight: var(--gd-weight-bold);
  text-transform: uppercase;
  letter-spacing: 0.06em;
}
#screen-main .dashboard-section-pill::before {
  content: '';
  width: 6px; height: 6px;
  border-radius: 50%;
  background: var(--gd-success);
  box-shadow: 0 0 0 4px var(--gd-success-bg);
  animation: gd-pulse 2s ease-in-out infinite;
}
@keyframes gd-pulse {
  0%, 100% { opacity: 1; transform: scale(1); }
  50%      { opacity: 0.6; transform: scale(1.15); }
}

@keyframes gd-dashboard-drift {
  0%, 100% { transform: translate3d(0, 0, 0) scale(1); opacity: 0.9; }
  50% { transform: translate3d(0, 10px, 0) scale(1.02); opacity: 1; }
}

@keyframes gd-shimmer {
  0% { transform: translateX(-120%); opacity: 0; }
  20% { opacity: 0.18; }
  60% { opacity: 0.08; }
  100% { transform: translateX(140%); opacity: 0; }
}

/* Hero: big SVG ring on top, macros stacked below (single column, centered). */
#screen-main .hero-ring-col {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--gd-space-2);
  margin-bottom: var(--gd-space-5);
  position: relative;
}

#screen-main .hero-ring-percent {
  font-family: var(--gd-font-sans);
  font-size: var(--gd-text-xl);
  font-weight: var(--gd-weight-semibold);
  color: var(--gd-text-muted);
  font-variant-numeric: tabular-nums;
  line-height: 1;
  letter-spacing: 0.02em;
}

/* Backwards compat shim — ring-shell selector still referenced in legacy CSS. */
#screen-main .dashboard-progress-ring-shell {
  display: contents;
}

/* ----------------------------------------------------------------------------
   CalorieProgressRing — premium SVG ring.
   Component (frontend/components/CalorieProgressRing.js) injects the SVG into
   a [data-calorie-ring] container. This block styles container + svg parts
   only — geometry stays in JS so a single source of truth for radius /
   circumference / stroke width.
---------------------------------------------------------------------------- */
#screen-main .cal-ring {
  --cal-ring-size: clamp(220px, 60vw, 260px);
  width: var(--cal-ring-size);
  height: var(--cal-ring-size);
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  isolation: isolate;
}

#screen-main .cal-ring__svg {
  width: 100%;
  height: 100%;
  display: block;
  overflow: visible;
  filter: drop-shadow(0 18px 32px rgba(15, 23, 42, 0.16));
}

:root[data-theme='dark'] #screen-main .cal-ring__svg {
  filter: drop-shadow(0 24px 40px rgba(0, 0, 0, 0.5));
}

#screen-main .cal-ring__track {
  opacity: 1;
  transition: stroke var(--gd-duration-medium) var(--gd-ease-standard);
}
:root[data-theme='dark'] #screen-main .cal-ring__track {
  stroke: rgba(255, 255, 255, 0.08) !important;
}

#screen-main .cal-ring__fill {
  transition: stroke-dashoffset var(--gd-duration-slow) var(--gd-ease-decel);
}

/* Soft glow halo behind the ring — fades in once progress > 0. */
#screen-main .cal-ring::before {
  content: '';
  position: absolute;
  inset: 4%;
  border-radius: 50%;
  background: radial-gradient(
    circle at 50% 35%,
    var(--gd-brand-accent-soft) 0%,
    transparent 65%
  );
  opacity: 0;
  transition: opacity var(--gd-duration-medium) var(--gd-ease-standard);
  z-index: -1;
  pointer-events: none;
}
#screen-main .cal-ring[data-progress-width]:not([data-progress-width="0"])::before {
  opacity: 0.7;
}
#screen-main .cal-ring.is-complete::before {
  opacity: 1;
  background: radial-gradient(
    circle at 50% 35%,
    var(--gd-brand-accent) 0%,
    transparent 60%
  );
  filter: blur(8px);
}

/* Inner disc + readout block, centred over the SVG. */
#screen-main .cal-ring__center {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 6px;
  text-align: center;
  pointer-events: none;
}

#screen-main .cal-ring__label {
  font-family: var(--gd-font-sans);
  font-size: 11px;
  font-weight: var(--gd-weight-bold);
  text-transform: uppercase;
  letter-spacing: 0.16em;
  color: var(--gd-text-muted);
  line-height: 1;
}

#screen-main .cal-ring__value {
  font-family: var(--gd-font-sans);
  font-size: 56px;
  font-weight: var(--gd-weight-bold);
  line-height: 1;
  color: var(--gd-text);
  font-variant-numeric: tabular-nums;
  letter-spacing: -0.03em;
  margin-top: 2px;
}

#screen-main .cal-ring__caption {
  font-family: var(--gd-font-sans);
  font-size: 12px;
  font-weight: var(--gd-weight-medium);
  color: var(--gd-text-subtle);
  line-height: 1.2;
  letter-spacing: 0.01em;
}

/* Narrow screens — shrink the ring so it fits with safe padding. */
@media (max-width: 340px) {
  #screen-main .cal-ring {
    --cal-ring-size: 200px;
  }
  #screen-main .cal-ring__value { font-size: 44px; }
  #screen-main .cal-ring__caption { font-size: 11px; }
}

#screen-main .dashboard-goal-pill {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  padding: 4px var(--gd-space-3);
  border-radius: var(--gd-radius-full);
  background: var(--gd-success-bg);
  color: var(--gd-success);
  border: 1px solid var(--gd-success-border);
  font-size: var(--gd-text-xs);
  font-weight: var(--gd-weight-semibold);
  box-shadow: none;
}

/* Macros — right column stacked list (icon + body) */
#screen-main .hero-macro-col {
  display: flex;
  flex-direction: column;
  gap: var(--gd-space-3);
  list-style: none;
  margin: 0;
  padding: 0;
  min-width: 0; /* prevent overflow inside grid track */
}

#screen-main .macro-row {
  display: grid;
  grid-template-columns: 36px 1fr;
  align-items: center;
  gap: var(--gd-space-3);
  padding: 0;
  background: transparent;
  border: none;
  border-radius: 0;
  min-width: 0;
}

#screen-main .macro-icon {
  width: 36px;
  height: 36px;
  border-radius: var(--gd-radius-md);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 18px;
  background: var(--gd-surface-2);
  border: 1px solid var(--gd-border-subtle);
}
:root[data-theme='dark'] #screen-main .macro-icon {
  background: rgba(255, 255, 255, 0.06);
}
#screen-main .macro-icon--protein { background: rgba(124, 58, 237, 0.12); border-color: rgba(124, 58, 237, 0.22); }
#screen-main .macro-icon--fat     { background: rgba(124, 58, 237, 0.14); border-color: rgba(124, 58, 237, 0.26); }
#screen-main .macro-icon--carbs   { background: rgba(124, 58, 237, 0.14); border-color: rgba(124, 58, 237, 0.26); }

#screen-main .macro-body {
  display: flex;
  flex-direction: column;
  gap: 6px;
  min-width: 0;
}

#screen-main .macro-head {
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: baseline;
  gap: var(--gd-space-2);
  min-width: 0;
}

#screen-main .macro-title {
  font-size: var(--gd-text-sm);
  font-weight: var(--gd-weight-semibold);
  color: var(--gd-text);
  min-width: 0;
}

#screen-main .macro-value {
  font-size: var(--gd-text-xs);
  font-weight: var(--gd-weight-semibold);
  color: var(--gd-text-muted);
  font-variant-numeric: tabular-nums;
  white-space: nowrap;
  text-align: right;
}

/* On mobile widths stack value below title — avoids long titles
   (e.g. "Углеводы") colliding with right-aligned values. */
@media (max-width: 430px) {
  #screen-main .macro-head {
    grid-template-columns: 1fr;
  }
  #screen-main .macro-value {
    text-align: left;
    font-size: 11px;
    margin-top: -2px;
  }
}

/* Goal-complete state on macro row (.is-complete added by JS) */
#screen-main .macro-row.is-complete .macro-value {
  color: var(--gd-success);
}
#screen-main .macro-row.is-complete .macro-icon {
  border-color: var(--gd-success-border);
  background: var(--gd-success-bg);
}

#screen-main .progress-bar.progress-bar-thin {
  height: 4px;
  border-radius: var(--gd-radius-full);
  background: var(--gd-border-subtle);
  overflow: hidden;
  position: relative;
}

#screen-main .progress-bar.progress-bar-water {
  height: 6px;
  border-radius: var(--gd-radius-full);
  background: var(--gd-border-subtle);
  overflow: hidden;
  position: relative;
}

#screen-main .progress-fill {
  height: 100%;
  border-radius: inherit;
  transition: width var(--gd-duration-medium) var(--gd-ease-decel);
}

#screen-main .progress-fill-protein { background: linear-gradient(90deg, var(--gd-macro-protein), color-mix(in srgb, var(--gd-macro-protein) 70%, white)); }
#screen-main .progress-fill-fat     { background: linear-gradient(90deg, var(--gd-macro-fat), color-mix(in srgb, var(--gd-macro-fat) 70%, white)); }
#screen-main .progress-fill-carbs   { background: linear-gradient(90deg, var(--gd-macro-carbs), color-mix(in srgb, var(--gd-macro-carbs) 70%, white)); }
#screen-main .progress-fill-water   { background: linear-gradient(90deg, var(--gd-macro-water), color-mix(in srgb, var(--gd-macro-water) 70%, white)); }

/* Macro complete state */
#screen-main .dashboard-macro-row.is-complete {
  background: var(--gd-success-bg);
  border-color: var(--gd-success-border);
}

/* ----------------------------------------------------------------------------
   Water panel (within hero card)
---------------------------------------------------------------------------- */
#screen-main .dashboard-card-divider {
  height: 1px;
  background: var(--gd-divider);
  border: 0;
  margin: var(--gd-space-5) 0 var(--gd-space-4);
}

#screen-main .water-progress-section.dashboard-water-panel {
  background: linear-gradient(135deg, var(--gd-info-bg), transparent 70%), var(--gd-surface-2);
  border: 1px solid var(--gd-info-border);
  border-radius: var(--gd-radius-lg);
  padding: var(--gd-space-4);
  display: flex;
  flex-direction: column;
  gap: var(--gd-space-3);
  box-shadow: none;
}

:root[data-theme='dark'] #screen-main .water-progress-section.dashboard-water-panel {
  background:
    linear-gradient(135deg, rgba(56, 189, 248, 0.14), transparent 70%),
    rgba(255, 255, 255, 0.04);
  border-color: rgba(56, 189, 248, 0.22);
}

#screen-main .dashboard-water-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--gd-space-3);
}

#screen-main .dashboard-water-kicker {
  display: block;
  font-size: var(--gd-text-2xs);
  font-weight: var(--gd-weight-bold);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--gd-macro-water);
  margin-bottom: 2px;
}

#screen-main .dashboard-water-title {
  display: inline-flex;
  align-items: center;
  gap: var(--gd-space-2);
  font-size: var(--gd-text-lg);
  font-weight: var(--gd-weight-bold);
  color: var(--gd-text);
}

#screen-main .dashboard-water-value {
  font-size: var(--gd-text-md);
  font-weight: var(--gd-weight-bold);
  color: var(--gd-macro-water);
  font-variant-numeric: tabular-nums;
}

#screen-main .water-quick-buttons.dashboard-water-actions {
  display: flex;
  gap: var(--gd-space-2);
}

#screen-main .water-quick-btn {
  flex: 1;
  min-height: 38px;
  padding: 0 var(--gd-space-3);
  border: 1px solid var(--gd-border);
  border-radius: var(--gd-radius-md);
  background: var(--gd-surface);
  color: var(--gd-text);
  font-family: var(--gd-font-sans);
  font-size: var(--gd-text-sm);
  font-weight: var(--gd-weight-semibold);
  cursor: pointer;
  transition: background var(--gd-duration-fast) var(--gd-ease-standard), border-color var(--gd-duration-fast), transform var(--gd-duration-fast);
  box-shadow: none;
}
#screen-main .water-quick-btn:hover {
  background: var(--gd-info-bg);
  border-color: var(--gd-macro-water);
  color: var(--gd-macro-water);
}
#screen-main .water-quick-btn:active { transform: translateY(1px); }

/* ----------------------------------------------------------------------------
   Feature cards grid (Анализ еды, Трекинг КБЖУ, AI рекомендации, Прогресс)
---------------------------------------------------------------------------- */
#screen-main .feature-cards-section { margin: 0; }
#screen-main .feature-cards-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--gd-space-3);
}

#screen-main .feature-card {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: var(--gd-space-2);
  padding: var(--gd-space-4);
  background: var(--gd-surface);
  border: 1px solid var(--gd-border-subtle);
  border-radius: var(--gd-radius-xl);
  text-align: left;
  cursor: pointer;
  box-shadow: var(--gd-shadow-2);
  transition:
    transform var(--gd-duration-fast) var(--gd-ease-standard),
    box-shadow var(--gd-duration-fast) var(--gd-ease-standard),
    border-color var(--gd-duration-fast) var(--gd-ease-standard);
  color: var(--gd-text);
  position: relative;
  overflow: hidden;
  min-height: 132px;
}

:root[data-theme='dark'] #screen-main .feature-card {
  background: rgba(255, 255, 255, 0.04);
  border-color: var(--gd-border-subtle);
}

#screen-main .feature-card:hover {
  transform: translateY(-2px);
  box-shadow: var(--gd-shadow-3);
  border-color: var(--gd-brand-primary);
}

#screen-main .feature-card-icon {
  width: 44px;
  height: 44px;
  border-radius: var(--gd-radius-md);
  background: var(--gd-brand-primary-soft);
  color: var(--gd-brand-primary);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 22px;
}

#screen-main .feature-card-photo .feature-card-icon { background: rgba(124, 58, 237, 0.12); color: #a78bfa; }
#screen-main .feature-card-recognition .feature-card-icon { background: rgba(124, 58, 237, 0.12); color: #a78bfa; }
#screen-main .feature-card-kbzhu .feature-card-icon { background: rgba(124, 58, 237, 0.12); color: #a78bfa; }
#screen-main .feature-card-ai    .feature-card-icon { background: rgba(124, 58, 237, 0.14); color: #7c3aed; }
#screen-main .feature-card-progress .feature-card-icon { background: rgba(124, 58, 237, 0.12); color: #a78bfa; }

#screen-main .feature-card-body {
  display: flex;
  flex-direction: column;
  gap: 2px;
}
#screen-main .feature-card-title {
  font-size: var(--gd-text-md);
  font-weight: var(--gd-weight-bold);
  color: var(--gd-text);
  line-height: var(--gd-leading-snug);
}
#screen-main .feature-card-desc {
  font-size: var(--gd-text-xs);
  color: var(--gd-text-muted);
  line-height: var(--gd-leading-snug);
}

#screen-main .feature-card-arrow {
  position: absolute;
  top: var(--gd-space-3);
  right: var(--gd-space-3);
  color: var(--gd-text-subtle);
  font-size: var(--gd-text-lg);
  transition: transform var(--gd-duration-fast) var(--gd-ease-standard);
}
#screen-main .feature-card:hover .feature-card-arrow {
  color: var(--gd-brand-primary);
  transform: translateX(2px);
}

/* ----------------------------------------------------------------------------
   Menu blocks (Quick access + Other sections)
---------------------------------------------------------------------------- */
#screen-main .dashboard-menu-block.dashboard-surface-card {
  background: var(--gd-surface);
  border: 1px solid var(--gd-border-subtle);
  border-radius: var(--gd-radius-2xl);
  padding: var(--gd-space-5);
  box-shadow: var(--gd-shadow-2);
}

:root[data-theme='dark'] #screen-main .dashboard-menu-block.dashboard-surface-card {
  background: rgba(255, 255, 255, 0.03);
}

#screen-main .dashboard-block-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--gd-space-3);
  margin-bottom: var(--gd-space-3);
}

#screen-main .dashboard-block-divider {
  height: 1px;
  background: var(--gd-divider);
  margin: 0 0 var(--gd-space-4);
  border: 0;
}

#screen-main .menu-grid.dashboard-primary-grid,
#screen-main .menu-grid.dashboard-secondary-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--gd-space-3);
}

#screen-main .menu-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: var(--gd-space-2);
  padding: var(--gd-space-4) var(--gd-space-2);
  background: var(--gd-surface-2);
  border: 1px solid var(--gd-border-subtle);
  border-radius: var(--gd-radius-lg);
  cursor: pointer;
  transition:
    transform var(--gd-duration-fast) var(--gd-ease-standard),
    background var(--gd-duration-fast) var(--gd-ease-standard),
    border-color var(--gd-duration-fast) var(--gd-ease-standard);
  color: var(--gd-text);
  text-align: center;
  min-height: 88px;
  box-shadow: none;
}

:root[data-theme='dark'] #screen-main .menu-card {
  background: rgba(255, 255, 255, 0.04);
}

#screen-main .menu-card:hover {
  background: var(--gd-brand-primary-soft);
  border-color: var(--gd-brand-primary);
  transform: translateY(-1px);
}

#screen-main .menu-card .menu-icon {
  width: 36px;
  height: 36px;
  border-radius: var(--gd-radius-md);
  background: var(--gd-surface);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 20px;
  box-shadow: var(--gd-shadow-1);
}

#screen-main .menu-card .menu-copy {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 2px;
}
#screen-main .menu-card .menu-label {
  font-size: var(--gd-text-xs);
  font-weight: var(--gd-weight-semibold);
  color: var(--gd-text);
  line-height: var(--gd-leading-tight);
}
#screen-main .menu-card .menu-caption {
  display: none; /* keep dashboard compact; caption visible in larger views */
}

@media (min-width: 420px) {
  #screen-main .menu-card .menu-caption {
    display: block;
    font-size: var(--gd-text-2xs);
    color: var(--gd-text-subtle);
  }
}

/* ----------------------------------------------------------------------------
   Daily tip card — calls out a single actionable tip rotated daily by
   DashboardTip.js. Sits between the hero card and the feature grid.
---------------------------------------------------------------------------- */
#screen-main .daily-tip-card {
  display: grid;
  grid-template-columns: 44px 1fr auto;
  align-items: center;
  gap: var(--gd-space-3);
  width: 100%;
  padding: var(--gd-space-4);
  background: linear-gradient(135deg, var(--gd-brand-accent-soft), transparent 70%), var(--gd-surface);
  border: 1px solid var(--gd-border-subtle);
  border-radius: var(--gd-radius-xl);
  box-shadow: var(--gd-shadow-2);
  cursor: pointer;
  text-align: left;
  color: var(--gd-text);
  transition:
    transform var(--gd-duration-fast) var(--gd-ease-standard),
    box-shadow var(--gd-duration-fast) var(--gd-ease-standard),
    border-color var(--gd-duration-fast) var(--gd-ease-standard);
}
:root[data-theme='dark'] #screen-main .daily-tip-card {
  background:
    linear-gradient(135deg, var(--gd-brand-accent-soft), transparent 70%),
    rgba(255, 255, 255, 0.04);
}
#screen-main .daily-tip-card:hover {
  transform: translateY(-1px);
  box-shadow: var(--gd-shadow-3);
  border-color: var(--gd-brand-accent);
}
#screen-main .daily-tip-card:focus-visible {
  outline: none;
  box-shadow: var(--gd-shadow-focus-accent);
}

#screen-main .daily-tip-icon {
  width: 44px;
  height: 44px;
  border-radius: var(--gd-radius-md);
  background: var(--gd-brand-accent-soft);
  color: var(--gd-brand-accent);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 22px;
  flex-shrink: 0;
}

#screen-main .daily-tip-body {
  display: flex;
  flex-direction: column;
  gap: 2px;
  min-width: 0;
}

#screen-main .daily-tip-kicker {
  font-size: var(--gd-text-2xs);
  font-weight: var(--gd-weight-bold);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--gd-brand-accent);
}

#screen-main .daily-tip-text {
  font-size: var(--gd-text-sm);
  font-weight: var(--gd-weight-medium);
  color: var(--gd-text);
  line-height: var(--gd-leading-snug);
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

#screen-main .daily-tip-arrow {
  font-size: var(--gd-text-xl);
  color: var(--gd-text-subtle);
  transition: transform var(--gd-duration-fast) var(--gd-ease-standard), color var(--gd-duration-fast);
  flex-shrink: 0;
}
#screen-main .daily-tip-card:hover .daily-tip-arrow {
  color: var(--gd-brand-accent);
  transform: translateX(2px);
}

/* ----------------------------------------------------------------------------
   Weight progress card
---------------------------------------------------------------------------- */
#screen-main .dashboard-weight-progress-card {
  position: relative;
  overflow: hidden;
  display: grid;
  gap: 16px;
  padding: 18px 20px 20px;
  border-radius: 24px;
  border: 1px solid rgba(126, 146, 196, 0.18);
  background:
    radial-gradient(circle at 24% 100%, rgba(139, 92, 246, 0.12), transparent 34%),
    linear-gradient(145deg, rgba(18, 29, 48, 0.96), rgba(11, 18, 31, 0.98));
  box-shadow:
    0 18px 44px rgba(2, 8, 23, 0.34),
    inset 0 1px 0 rgba(255, 255, 255, 0.05);
}

#screen-main .dashboard-weight-progress-card::before {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
  background:
    linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.04), transparent),
    radial-gradient(circle at 70% 16%, rgba(91, 141, 239, 0.1), transparent 26%);
}

#screen-main .dashboard-weight-progress-card > * {
  position: relative;
  z-index: 1;
}

#screen-main .dashboard-weight-progress-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

#screen-main .dashboard-weight-progress-head h2 {
  margin: 0;
  color: #f7f9ff;
  font-size: 20px;
  font-weight: 800;
  line-height: 1.1;
}

#screen-main .dashboard-weight-stats {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  align-items: center;
}

#screen-main .dashboard-weight-stat {
  display: grid;
  gap: 8px;
  min-width: 0;
  padding: 0 14px;
  text-align: center;
}

#screen-main .dashboard-weight-stat:first-child {
  padding-left: 0;
}

#screen-main .dashboard-weight-stat:last-child {
  padding-right: 0;
}

#screen-main .dashboard-weight-stat + .dashboard-weight-stat {
  border-left: 1px solid rgba(126, 146, 196, 0.2);
}

#screen-main .dashboard-weight-stat span {
  color: rgba(214, 224, 245, 0.76);
  font-size: 14px;
  font-weight: 500;
  line-height: 1.2;
}

#screen-main .dashboard-weight-stat strong {
  color: #f8fbff;
  font-size: 23px;
  font-weight: 800;
  line-height: 1.05;
  white-space: nowrap;
}

#screen-main .dashboard-weight-progress-meta {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  color: rgba(214, 224, 245, 0.82);
  font-size: 15px;
  font-weight: 500;
  line-height: 1.25;
}

#screen-main .dashboard-weight-progress-meta span:last-child {
  text-align: right;
}

#screen-main .dashboard-weight-progress-line {
  height: 7px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(126, 146, 196, 0.16);
}

#screen-main .dashboard-weight-progress-line span {
  display: block;
  width: 0%;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, #8b5cf6, #a78bfa);
  box-shadow: 0 0 18px rgba(139, 92, 246, 0.4);
  transition: width 520ms var(--gd-ease-standard);
}

#screen-main .dashboard-weight-progress-percent {
  margin-top: -10px;
  color: rgba(214, 224, 245, 0.82);
  font-size: 15px;
  font-weight: 500;
}

#screen-main .dashboard-weight-add-btn {
  min-height: 54px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  width: 100%;
  border: 0;
  border-radius: 999px;
  background: linear-gradient(135deg, rgba(124, 58, 237, 0.76), rgba(91, 60, 182, 0.92));
  color: #bda9ff;
  font-family: var(--gd-font-sans);
  font-size: 18px;
  font-weight: 800;
  cursor: pointer;
  box-shadow:
    0 16px 34px rgba(91, 60, 182, 0.26),
    inset 0 1px 0 rgba(255, 255, 255, 0.1);
}

#screen-main .dashboard-weight-add-btn span:first-child {
  font-size: 30px;
  font-weight: 400;
  line-height: 0;
}

#screen-main .dashboard-weight-add-btn:active {
  transform: scale(0.99);
}

@media (max-width: 480px) {
  #screen-main .dashboard-weight-progress-card {
    gap: 14px;
    padding: 17px 18px 18px;
    border-radius: 22px;
  }

  #screen-main .dashboard-weight-stat {
    gap: 7px;
    padding: 0 10px;
  }

  #screen-main .dashboard-weight-stat span {
    font-size: 12px;
  }

  #screen-main .dashboard-weight-stat strong {
    font-size: 20px;
  }

  #screen-main .dashboard-weight-progress-meta {
    font-size: 13px;
  }

  #screen-main .dashboard-weight-progress-percent {
    font-size: 13px;
  }

  #screen-main .dashboard-weight-add-btn {
    min-height: 50px;
    font-size: 16px;
  }
}

@media (max-width: 360px) {
  #screen-main .dashboard-weight-stat {
    padding: 0 7px;
  }

  #screen-main .dashboard-weight-stat strong {
    font-size: 18px;
  }

  #screen-main .dashboard-weight-progress-meta {
    align-items: flex-start;
    flex-direction: column;
    gap: 6px;
  }

  #screen-main .dashboard-weight-progress-meta span:last-child {
    text-align: left;
  }
}

/* ----------------------------------------------------------------------------
   Share progress button
---------------------------------------------------------------------------- */
#screen-main .dashboard-share-section { margin: 0; }

#screen-main .share-progress-btn {
  width: 100%;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--gd-space-2);
  min-height: var(--gd-tap-min);
  padding: 0 var(--gd-space-5);
  border-radius: var(--gd-radius-lg);
  border: 1px solid transparent;
  background: var(--gd-brand-gradient);
  color: var(--gd-text-on-brand);
  font-family: var(--gd-font-sans);
  font-size: var(--gd-text-md);
  font-weight: var(--gd-weight-bold);
  cursor: pointer;
  box-shadow: var(--gd-shadow-2);
  transition: filter var(--gd-duration-fast) var(--gd-ease-standard), transform var(--gd-duration-fast) var(--gd-ease-standard), box-shadow var(--gd-duration-fast);
}
#screen-main .share-progress-btn:hover { filter: brightness(1.05); box-shadow: var(--gd-shadow-3); }
#screen-main .share-progress-btn:active { transform: translateY(1px); }

#screen-main .share-progress-icon { font-size: var(--gd-text-lg); }

/* ----------------------------------------------------------------------------
   Bottom navigation
---------------------------------------------------------------------------- */
.bottom-nav {
  position: fixed;
  left: 50%;
  bottom: calc(env(safe-area-inset-bottom, 0) + var(--gd-space-3));
  transform: translateX(-50%);
  display: flex;
  align-items: center;
  justify-content: space-around;
  gap: var(--gd-space-1);
  width: calc(100% - 22px);
  max-width: 440px;
  padding: 10px 9px;
  background:
    linear-gradient(180deg, rgba(14, 31, 61, 0.92), rgba(7, 19, 38, 0.9));
  border: 1px solid rgba(123, 170, 255, 0.16);
  border-radius: 28px;
  box-shadow:
    0 20px 42px rgba(2, 10, 24, 0.34),
    inset 0 1px 0 rgba(255, 255, 255, 0.08);
  z-index: var(--gd-z-sticky);
  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);
  overflow: hidden;
}

:root[data-theme='dark'] .bottom-nav {
  background:
    linear-gradient(180deg, rgba(14, 31, 61, 0.92), rgba(7, 19, 38, 0.9));
}

.bottom-nav::before {
  content: '';
  position: absolute;
  inset: 0;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.06), transparent 36%),
    radial-gradient(circle at 50% 0%, rgba(91, 164, 255, 0.12), transparent 46%);
  pointer-events: none;
}

.bottom-nav .nav-item {
  flex: 1;
  position: relative;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 5px;
  min-height: 56px;
  padding: 8px 6px 7px;
  border: 0;
  border-radius: 20px;
  background: transparent;
  color: rgba(167, 139, 250, 0.56);
  opacity: 0.7;
  font-family: var(--gd-font-sans);
  font-size: var(--gd-text-2xs);
  font-weight: var(--gd-weight-semibold);
  cursor: pointer;
  transition:
    color var(--gd-duration-fast) var(--gd-ease-standard),
    opacity var(--gd-duration-fast) var(--gd-ease-standard);
}
/* Purple top indicator — hidden by default */
.bottom-nav .nav-item::before {
  content: '';
  position: absolute;
  top: 0;
  left: 50%;
  transform: translateX(-50%) scaleX(0);
  width: 36px;
  height: 3px;
  border-radius: 0 0 4px 4px;
  background: #bb6cff;
  opacity: 0;
  transition:
    transform var(--gd-duration-fast) var(--gd-ease-standard),
    opacity var(--gd-duration-fast) var(--gd-ease-standard);
}
/* Remove old bottom dot */
.bottom-nav .nav-item::after {
  content: none;
}
.bottom-nav .nav-item:hover {
  color: rgba(196, 181, 253, 0.82);
  opacity: 0.85;
  background: transparent;
}
.bottom-nav .nav-item.active,
.bottom-nav .nav-item[aria-current='page'] {
  background: transparent !important;
  box-shadow: none !important;
  backdrop-filter: none !important;
  -webkit-backdrop-filter: none !important;
  border: none !important;
  color: #c4b5fd;
  opacity: 1;
}
/* Show purple top bar on active */
.bottom-nav .nav-item.active::before,
.bottom-nav .nav-item[aria-current='page']::before {
  opacity: 1;
  transform: translateX(-50%) scaleX(1);
}
/* Old bottom indicator — disabled */
.bottom-nav .nav-item.active::after,
.bottom-nav .nav-item[aria-current='page']::after {
  content: none;
}
.bottom-nav .nav-icon {
  width: 22px;
  height: 22px;
  line-height: 1;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}
.bottom-nav .nav-icon svg {
  width: 100%;
  height: 100%;
  display: block;
}
.bottom-nav .nav-label {
  font-size: 11px;
  letter-spacing: -0.01em;
  line-height: 1;
}

/* ----------------------------------------------------------------------------
   Loading skeleton for hero numbers when text == "--"
   (Lightweight CSS-only: when an element's textContent is just dashes the
    look-ahead selector below paints a placeholder background.)
---------------------------------------------------------------------------- */
#screen-main #cal-consumed,
#screen-main #cal-goal,
#screen-main #protein-val,
#screen-main #protein-goal,
#screen-main #fat-val,
#screen-main #fat-goal,
#screen-main #carbs-val,
#screen-main #carbs-goal,
#screen-main #water-consumed,
#screen-main #water-goal-main,
#screen-main #today-calories,
#screen-main #today-water {
  font-variant-numeric: tabular-nums;
}

/* When the value is still "--" we add a subtle pulse — applied via class
   .gd-loading by JS if needed. Token-driven so it works in both themes. */
.gd-loading {
  display: inline-block;
  min-width: 36px;
  background: var(--gd-border-subtle);
  color: transparent !important;
  border-radius: var(--gd-radius-sm);
  animation: gd-skeleton-pulse 1.4s ease-in-out infinite;
}

/* ----------------------------------------------------------------------------
   Theme-toggle icon swap
---------------------------------------------------------------------------- */
#screen-main .theme-toggle .theme-icon { font-size: var(--gd-text-md); }
:root[data-theme='dark'] #screen-main .theme-toggle .theme-icon::before { content: '☀️'; }
:root[data-theme='dark'] #screen-main .theme-toggle .theme-icon { font-size: 0; }
:root[data-theme='dark'] #screen-main .theme-toggle .theme-icon::before { font-size: var(--gd-text-md); }

/* ----------------------------------------------------------------------------
   Spacing reset for legacy .card class on dashboard scope
---------------------------------------------------------------------------- */
#screen-main .card { margin-bottom: 0; }

/* ----------------------------------------------------------------------------
   Safe-area padding for sticky bottom nav so content doesn't get hidden
---------------------------------------------------------------------------- */
#screen-main .main-content::after {
  content: '';
  display: block;
  height: calc(var(--gd-space-12) + env(safe-area-inset-bottom, 0));
}

/* ============================================================================
   Dashboard hero premium override
   --------------------------------------------------------------------------
   Large premium "Progress for today" card with dark navy gradients, oversized
   calorie ring, spacious macro cards and a full-width advice card footer.
   ========================================================================== */
#screen-main .dashboard-progress-card.gd-dashboard-hero,
:root[data-theme='dark'] #screen-main .dashboard-progress-card.gd-dashboard-hero {
  --gd-dashboard-ring-fill-start: #74b8ff;
  --gd-dashboard-ring-fill-end: #79f3dc;
  --gd-dashboard-ring-track: rgba(132, 170, 247, 0.18);
  --gd-dashboard-ring-rim: rgba(126, 173, 255, 0.4);
  --gd-dashboard-hero-text: #f6f9ff;
  --gd-dashboard-hero-text-muted: rgba(220, 233, 255, 0.74);
  --gd-dashboard-hero-text-soft: rgba(193, 213, 246, 0.56);
  --gd-dashboard-hero-blue: #7ac6ff;
  --gd-dashboard-hero-blue-strong: #9ed9ff;
  --gd-dashboard-hero-border-strong: rgba(117, 165, 255, 0.3);
  --gd-dashboard-hero-surface: rgba(7, 18, 41, 0.72);
  background:
    radial-gradient(circle at 15% 18%, rgba(48, 110, 216, 0.34), transparent 34%),
    radial-gradient(circle at 85% 18%, rgba(81, 168, 255, 0.2), transparent 30%),
    linear-gradient(140deg, #071427 0%, #0b1f41 44%, #123c74 100%);
  border: 1px solid var(--gd-dashboard-hero-border-strong);
  border-radius: 34px;
  box-shadow:
    0 24px 70px rgba(2, 10, 24, 0.42),
    inset 0 1px 0 rgba(255, 255, 255, 0.06);
  padding: clamp(28px, 3.6vw, 38px);
  overflow: hidden;
}

#screen-main .dashboard-progress-card.gd-dashboard-hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.06), transparent 22%),
    radial-gradient(circle at 52% 100%, rgba(255, 255, 255, 0.06), transparent 48%);
  pointer-events: none;
  animation: gd-dashboard-drift 12s ease-in-out infinite;
}

#screen-main .dashboard-progress-card.gd-dashboard-hero::after {
  content: '';
  position: absolute;
  inset: 1px;
  border-radius: inherit;
  border: 1px solid rgba(255, 255, 255, 0.04);
  pointer-events: none;
}

#screen-main .dashboard-progress-card.gd-dashboard-hero > * {
  position: relative;
  z-index: 1;
}

#screen-main .gd-dashboard-hero .dashboard-section-head {
  display: flex;
  align-items: center;
  justify-content: flex-start;
  gap: 0;
  margin-bottom: clamp(16px, 2.8vw, 22px);
}

#screen-main .gd-dashboard-hero .dashboard-section-kicker {
  display: inline-block;
  margin-bottom: 0;
  color: var(--gd-dashboard-hero-blue);
  font-size: 12px;
  font-weight: 800;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

#screen-main .dashboard-hero-main {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(340px, 0.96fr);
  gap: clamp(28px, 4vw, 48px);
  align-items: center;
}

#screen-main .dashboard-hero-ring-panel {
  display: flex;
  align-items: center;
  justify-content: center;
  min-width: 0;
}

#screen-main .gd-dashboard-hero .hero-ring-col {
  width: min(100%, 320px);
  margin: 0 auto;
  gap: 14px;
  align-items: center;
}

#screen-main .gd-dashboard-hero .cal-ring {
  --cal-ring-size: clamp(260px, 30vw, 324px);
}

#screen-main .gd-dashboard-hero .cal-ring__svg {
  filter: drop-shadow(0 26px 46px rgba(0, 10, 28, 0.42));
}

#screen-main .gd-dashboard-hero .cal-ring__fill {
  filter: drop-shadow(0 0 16px rgba(122, 205, 255, 0.14));
}

#screen-main .gd-dashboard-hero .cal-ring::before {
  inset: 4%;
  background: radial-gradient(circle at 50% 45%, rgba(120, 198, 255, 0.24) 0%, transparent 66%);
}

#screen-main .gd-dashboard-hero .cal-ring[data-progress-width]:not([data-progress-width="0"])::before {
  opacity: 0.56;
}

#screen-main .gd-dashboard-hero .cal-ring.is-complete::before {
  opacity: 0.78;
  background: radial-gradient(circle at 50% 42%, rgba(121, 243, 220, 0.32) 0%, transparent 60%);
  filter: blur(16px);
}

#screen-main .gd-dashboard-hero .cal-ring__center {
  inset: calc(var(--cal-ring-size) * 0.18);
  gap: 8px;
  padding: 0 20px;
  border-radius: 50%;
  background: rgba(5, 15, 35, 0.92);
  border: 1px solid rgba(122, 169, 255, 0.16);
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.04),
    0 18px 34px rgba(3, 10, 24, 0.38);
  z-index: 1;
}

#screen-main .gd-dashboard-hero .cal-ring__label {
  color: var(--gd-dashboard-hero-text-soft);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

#screen-main .gd-dashboard-hero .cal-ring__value {
  color: var(--gd-dashboard-hero-text);
  font-size: clamp(3.7rem, 7vw, 4.85rem);
  line-height: 0.92;
  letter-spacing: -0.07em;
}

#screen-main .gd-dashboard-hero .cal-ring__caption {
  color: var(--gd-dashboard-hero-text-muted);
  font-size: 15px;
  font-weight: 600;
}

#screen-main .gd-dashboard-hero .hero-ring-percent {
  color: var(--gd-dashboard-hero-blue-strong);
  font-size: 24px;
  font-weight: 700;
  letter-spacing: -0.03em;
}

#screen-main .gd-dashboard-hero .dashboard-goal-pill {
  background: rgba(45, 212, 143, 0.12);
  border-color: rgba(45, 212, 143, 0.24);
  color: #86efac;
}

#screen-main .dashboard-hero-macro-panel {
  min-width: 0;
  background: transparent;
  border: 0;
  padding: 0;
  box-shadow: none;
  backdrop-filter: none;
  -webkit-backdrop-filter: none;
}

#screen-main .gd-dashboard-hero .hero-macro-col {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

#screen-main .gd-dashboard-hero .dashboard-macro-row {
  display: grid;
  grid-template-columns: 56px minmax(0, 1fr);
  gap: 16px;
  align-items: center;
  padding: 18px 18px 16px;
  border-radius: 24px;
  background:
    linear-gradient(180deg, rgba(12, 26, 56, 0.78), rgba(8, 18, 40, 0.96));
  border: 1px solid rgba(112, 154, 238, 0.16);
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.04),
    0 18px 30px rgba(2, 10, 24, 0.24);
}

#screen-main .gd-dashboard-hero .dashboard-macro-row + .dashboard-macro-row {
  border-top: 1px solid rgba(112, 154, 238, 0.16);
}

#screen-main .gd-dashboard-hero .macro-icon {
  width: 56px;
  height: 56px;
  border-radius: 18px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 26px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.08),
    0 12px 20px rgba(2, 10, 24, 0.24);
}

#screen-main .gd-dashboard-hero .macro-icon--protein {
  background: linear-gradient(180deg, rgba(53, 119, 255, 0.4), rgba(38, 71, 140, 0.72));
}

#screen-main .gd-dashboard-hero .macro-icon--fat {
  background: linear-gradient(180deg, rgba(211, 149, 57, 0.48), rgba(116, 77, 24, 0.72));
}

#screen-main .gd-dashboard-hero .macro-icon--carbs {
  background: linear-gradient(180deg, rgba(124, 92, 255, 0.48), rgba(64, 49, 142, 0.76));
}

#screen-main .gd-dashboard-hero .macro-body {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

#screen-main .gd-dashboard-hero .macro-copy {
  min-width: 0;
}

#screen-main .gd-dashboard-hero .macro-head {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 12px;
  align-items: baseline;
}

#screen-main .gd-dashboard-hero .macro-meter {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

#screen-main .gd-dashboard-hero .macro-title {
  color: var(--gd-dashboard-hero-text);
  font-size: 18px;
  font-weight: 700;
  letter-spacing: -0.02em;
}

#screen-main .gd-dashboard-hero .macro-value {
  color: var(--gd-dashboard-hero-text);
  font-size: 18px;
  font-weight: 700;
  line-height: 1.1;
  text-align: right;
}

#screen-main .gd-dashboard-hero .progress-bar.progress-bar-thin {
  height: 8px;
  background: rgba(126, 161, 229, 0.14);
  border-radius: 999px;
}

#screen-main .gd-dashboard-hero .progress-fill-protein,
#screen-main .gd-dashboard-hero .progress-fill-fat,
#screen-main .gd-dashboard-hero .progress-fill-carbs,
#screen-main .gd-dashboard-hero .progress-fill-water {
  box-shadow: 0 0 14px rgba(255, 255, 255, 0.08);
}

#screen-main .dashboard-hero-footer {
  margin-top: clamp(22px, 4vw, 30px);
}

#screen-main .dashboard-hero-footer .daily-tip-card {
  display: grid;
  grid-template-columns: 60px minmax(0, 1fr) 44px;
  gap: 18px;
  align-items: center;
  padding: 20px 22px;
  position: relative;
  overflow: hidden;
  background:
    linear-gradient(180deg, rgba(12, 26, 56, 0.82), rgba(7, 18, 39, 0.98));
  border: 1px solid rgba(112, 154, 238, 0.18);
  border-radius: 26px;
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.04),
    0 18px 30px rgba(2, 10, 24, 0.26);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
}

#screen-main .dashboard-hero-footer .daily-tip-card::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(110deg, transparent 0%, rgba(128, 188, 255, 0.16) 48%, transparent 100%);
  transform: translateX(-120%);
  animation: gd-shimmer 5.8s ease-in-out infinite;
  pointer-events: none;
}

#screen-main .dashboard-hero-footer .daily-tip-card:hover {
  border-color: rgba(132, 179, 255, 0.32);
}

#screen-main .dashboard-hero-footer .daily-tip-card:focus-visible {
  box-shadow: var(--gd-shadow-focus);
}

#screen-main .dashboard-hero-footer .daily-tip-icon {
  width: 60px;
  height: 60px;
  border-radius: 20px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(180deg, rgba(27, 52, 95, 0.96), rgba(13, 31, 59, 1));
  border: 1px solid rgba(130, 171, 255, 0.18);
  color: #ffd76d;
  font-size: 28px;
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.08),
    0 14px 22px rgba(2, 10, 24, 0.2);
}

#screen-main .dashboard-hero-footer .daily-tip-body {
  display: flex;
  flex-direction: column;
  gap: 5px;
}

#screen-main .dashboard-hero-footer .daily-tip-kicker {
  color: var(--gd-dashboard-hero-blue);
  font-size: 12px;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

#screen-main .dashboard-hero-footer .daily-tip-text {
  color: var(--gd-dashboard-hero-text);
  font-size: 17px;
  line-height: 1.38;
}

#screen-main .dashboard-hero-footer .daily-tip-arrow {
  width: 44px;
  height: 44px;
  border-radius: 999px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: rgba(11, 27, 58, 0.92);
  border: 1px solid rgba(112, 154, 238, 0.18);
  color: var(--gd-dashboard-hero-text);
  font-size: 24px;
}

#screen-main .dashboard-hero-footer .daily-tip-card:hover .daily-tip-arrow {
  color: var(--gd-dashboard-hero-blue-strong);
}

#screen-main .dashboard-water-card,
#screen-main .dashboard-water-card.water-progress-section.dashboard-water-panel {
  position: relative;
  overflow: hidden;
  background:
    linear-gradient(155deg, rgba(16, 42, 88, 0.92), rgba(8, 22, 45, 0.94));
  border: 1px solid rgba(116, 167, 255, 0.14);
  border-radius: 28px;
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.06),
    0 18px 42px rgba(2, 10, 24, 0.28);
  padding: 22px 24px;
}

:root[data-theme='dark'] #screen-main .dashboard-water-card,
:root[data-theme='dark'] #screen-main .dashboard-water-card.water-progress-section.dashboard-water-panel {
  background:
    radial-gradient(circle at 0% 0%, rgba(80, 179, 255, 0.16), transparent 34%),
    linear-gradient(155deg, rgba(16, 42, 88, 0.92), rgba(8, 22, 45, 0.94));
  border-color: rgba(116, 167, 255, 0.14);
}

#screen-main .dashboard-water-card::before {
  content: '';
  position: absolute;
  inset: 0;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.06), transparent 30%),
    linear-gradient(110deg, transparent 0%, rgba(128, 188, 255, 0.1) 48%, transparent 100%);
  transform: translateX(-110%);
  animation: gd-shimmer 7s ease-in-out infinite;
  pointer-events: none;
}

#screen-main .dashboard-water-card.dashboard-water-panel {
  gap: var(--gd-space-3);
}

#screen-main .dashboard-water-card .dashboard-water-head {
  align-items: flex-start;
}

#screen-main .dashboard-water-card .dashboard-water-value {
  font-size: 18px;
  color: #9ee3ff;
}

#screen-main .dashboard-water-card .water-quick-btn {
  min-height: 52px;
  border-radius: 18px;
  position: relative;
  overflow: hidden;
  background:
    linear-gradient(180deg, rgba(20, 47, 92, 0.94), rgba(10, 27, 53, 0.88));
  border-color: rgba(123, 170, 255, 0.14);
  color: #edf6ff;
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.08),
    0 12px 24px rgba(2, 10, 24, 0.18);
}

#screen-main .dashboard-water-card .water-quick-btn::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(120deg, transparent 0%, rgba(132, 193, 255, 0.18) 48%, transparent 100%);
  transform: translateX(-120%);
  animation: gd-shimmer 6.2s ease-in-out infinite;
  pointer-events: none;
}

#screen-main .dashboard-water-card .water-quick-btn:hover {
  background:
    linear-gradient(180deg, rgba(32, 67, 127, 0.98), rgba(15, 36, 69, 0.92));
  border-color: rgba(132, 193, 255, 0.28);
  color: #ffffff;
  box-shadow:
    0 14px 28px rgba(48, 115, 235, 0.18),
    inset 0 1px 0 rgba(255, 255, 255, 0.1);
}

@media (max-width: 768px) {
  #screen-main .main-content,
  #screen-main .dashboard-main,
  body.telegram-webapp #screen-main .main-content,
  body.telegram-webapp #screen-main .dashboard-main {
    padding-left: 14px;
    padding-right: 14px;
    padding-bottom: calc(144px + env(safe-area-inset-bottom, 0));
    gap: 16px;
  }

  #screen-main .main-content::after {
    height: calc(120px + env(safe-area-inset-bottom, 0));
  }

  #screen-main .header.dashboard-header {
    padding: 12px 14px;
  }

  #screen-main .dashboard-header .logo {
    font-size: 20px;
  }

  #screen-main .header-actions .theme-toggle {
    display: none;
  }

  #screen-main .dashboard-water-card,
  #screen-main .dashboard-water-card.water-progress-section.dashboard-water-panel {
    width: min(100%, 97%);
    margin-inline: auto;
    margin-top: -6px;
    padding-left: 20px;
    padding-right: 20px;
    border-color: rgba(126, 184, 255, 0.18);
    box-shadow:
      inset 0 1px 0 rgba(255, 255, 255, 0.06),
      0 18px 42px rgba(2, 10, 24, 0.28),
      0 0 26px rgba(62, 132, 255, 0.12);
  }

  .bottom-nav {
    width: calc(100% - 20px);
    max-width: 420px;
    bottom: calc(env(safe-area-inset-bottom, 0) + 10px);
    padding: 8px;
    border-radius: 28px;
  }

  .bottom-nav .nav-item {
    min-height: 50px;
    padding: 6px 8px;
  }

  #screen-main .dashboard-progress-card.gd-dashboard-hero {
    padding: 19px 16px 18px;
    border-radius: 30px;
  }

  #screen-main .dashboard-hero-main {
    grid-template-columns: minmax(138px, 152px) minmax(0, 1fr);
    gap: 12px;
    align-items: center;
  }

  #screen-main .dashboard-hero-macro-panel {
    padding: 2px 0 2px 2px;
    min-width: 0;
  }

  #screen-main .gd-dashboard-hero .dashboard-section-head {
    display: flex;
    align-items: center;
    gap: 0;
    margin-bottom: 12px;
  }

  #screen-main .dashboard-hero-ring-panel {
    justify-content: flex-start;
  }

  #screen-main .gd-dashboard-hero .hero-ring-col {
    width: 100%;
    gap: 10px;
  }

  #screen-main .gd-dashboard-hero .cal-ring {
    --cal-ring-size: 152px;
  }

  #screen-main .gd-dashboard-hero .cal-ring__center {
    gap: 4px;
    padding: 0 12px;
  }

  #screen-main .gd-dashboard-hero .cal-ring__value {
    font-size: 2.72rem;
    letter-spacing: -0.06em;
  }

  #screen-main .gd-dashboard-hero .cal-ring__caption {
    font-size: 10px;
    line-height: 1.1;
  }

  #screen-main .gd-dashboard-hero .hero-ring-percent {
    font-size: 15px;
    line-height: 1;
  }

  #screen-main .gd-dashboard-hero .hero-macro-col {
    gap: 0;
  }

  #screen-main .gd-dashboard-hero .dashboard-macro-row {
    grid-template-columns: 38px minmax(0, 1fr);
    align-items: center;
    gap: 10px;
    padding: 12px 0;
    background: transparent;
    border: 0;
    border-radius: 0;
    box-shadow: none;
  }

  #screen-main .gd-dashboard-hero .dashboard-macro-row + .dashboard-macro-row {
    border-top: 1px solid rgba(112, 154, 238, 0.16);
  }

  #screen-main .gd-dashboard-hero .macro-icon {
    width: 38px;
    height: 38px;
    border-radius: 12px;
    font-size: 18px;
  }

  #screen-main .gd-dashboard-hero .macro-body {
    gap: 6px;
  }

  #screen-main .gd-dashboard-hero .macro-head {
    grid-template-columns: minmax(0, 1fr) auto !important;
    align-items: center;
    gap: 8px;
  }

  #screen-main .gd-dashboard-hero .macro-title {
    font-size: 13px;
    line-height: 1.12;
  }

  #screen-main .gd-dashboard-hero .macro-value {
    font-size: 12px;
    line-height: 1.1;
    white-space: nowrap;
  }

  #screen-main .gd-dashboard-hero .progress-bar.progress-bar-thin {
    height: 4px;
  }

  #screen-main .dashboard-hero-footer {
    margin-top: 14px;
    scroll-margin-bottom: calc(132px + env(safe-area-inset-bottom, 0));
  }

  #screen-main .dashboard-hero-footer .daily-tip-card {
    grid-template-columns: 42px minmax(0, 1fr) 30px;
    gap: 10px;
    padding: 12px 13px;
    border-radius: 20px;
  }

  #screen-main .dashboard-hero-footer .daily-tip-icon {
    width: 42px;
    height: 42px;
    border-radius: 14px;
    font-size: 20px;
  }

  #screen-main .dashboard-hero-footer .daily-tip-kicker {
    font-size: 9px;
    letter-spacing: 0.12em;
  }

  #screen-main .dashboard-hero-footer .daily-tip-text {
    font-size: 13px;
    line-height: 1.32;
  }

  #screen-main .dashboard-hero-footer .daily-tip-arrow {
    width: 30px;
    height: 30px;
    font-size: 18px;
  }
}

@media (max-width: 480px) {
  #screen-main .main-content,
  #screen-main .dashboard-main,
  body.telegram-webapp #screen-main .main-content,
  body.telegram-webapp #screen-main .dashboard-main {
    padding-left: 10px;
    padding-right: 10px;
    padding-bottom: calc(150px + env(safe-area-inset-bottom, 0));
    gap: 14px;
  }

  .bottom-nav {
    width: calc(100% - 16px);
    bottom: calc(env(safe-area-inset-bottom, 0) + 8px);
    padding: 7px 6px;
  }

  .bottom-nav .nav-item {
    min-height: 48px;
    padding: 6px 6px;
  }

  #screen-main .dashboard-water-card,
  #screen-main .dashboard-water-card.water-progress-section.dashboard-water-panel {
    width: min(100%, 95%);
    margin-top: -5px;
    padding-left: 18px;
    padding-right: 18px;
  }

  #screen-main .dashboard-progress-card.gd-dashboard-hero {
    padding: 17px 14px 17px;
    border-radius: 28px;
  }

  #screen-main .gd-dashboard-hero .dashboard-section-head {
    gap: 0;
    margin-bottom: 10px;
  }

  #screen-main .gd-dashboard-hero .dashboard-section-kicker {
    font-size: 10px;
    margin-bottom: 0;
  }

  #screen-main .dashboard-hero-main {
    grid-template-columns: 142px minmax(0, 1fr);
    gap: 10px;
  }

  #screen-main .gd-dashboard-hero .cal-ring {
    --cal-ring-size: 142px;
  }

  #screen-main .gd-dashboard-hero .cal-ring__value {
    font-size: 2.44rem;
  }

  #screen-main .gd-dashboard-hero .hero-ring-percent {
    font-size: 14px;
  }

  #screen-main .gd-dashboard-hero .dashboard-macro-row {
    grid-template-columns: 36px minmax(0, 1fr);
    gap: 9px;
    padding: 10px 0;
  }

  #screen-main .gd-dashboard-hero .macro-icon {
    width: 36px;
    height: 36px;
    border-radius: 11px;
    font-size: 17px;
  }

  #screen-main .gd-dashboard-hero .macro-title {
    font-size: 12px;
  }

  #screen-main .gd-dashboard-hero .macro-value {
    font-size: 11px;
  }

  #screen-main .gd-dashboard-hero .progress-bar.progress-bar-thin {
    height: 3px;
  }

  #screen-main .dashboard-hero-footer {
    margin-top: 12px;
  }

  #screen-main .dashboard-hero-footer .daily-tip-card {
    grid-template-columns: 40px minmax(0, 1fr) 28px;
    gap: 9px;
    padding: 11px 12px;
  }

  #screen-main .dashboard-hero-footer .daily-tip-icon {
    width: 40px;
    height: 40px;
    border-radius: 13px;
    font-size: 18px;
  }

  #screen-main .dashboard-hero-footer .daily-tip-text {
    font-size: 12px;
  }

  #screen-main .dashboard-hero-footer .daily-tip-arrow {
    width: 28px;
    height: 28px;
    font-size: 16px;
  }
}

@media (max-width: 380px) {
  #screen-main .main-content,
  #screen-main .dashboard-main,
  body.telegram-webapp #screen-main .main-content,
  body.telegram-webapp #screen-main .dashboard-main {
    padding-left: 8px;
    padding-right: 8px;
  }

  .bottom-nav {
    width: calc(100% - 12px);
    padding: 6px;
  }

  #screen-main .dashboard-water-card,
  #screen-main .dashboard-water-card.water-progress-section.dashboard-water-panel {
    width: min(100%, 93%);
    margin-top: -4px;
    padding-left: 17px;
    padding-right: 17px;
  }

  #screen-main .dashboard-progress-card.gd-dashboard-hero {
    padding: 16px 12px 16px;
    border-radius: 26px;
  }

  #screen-main .gd-dashboard-hero .dashboard-section-head {
    gap: 0;
    margin-bottom: 9px;
  }

  #screen-main .gd-dashboard-hero .dashboard-section-kicker {
    font-size: 9px;
    margin-bottom: 0;
  }

  #screen-main .dashboard-hero-main {
    grid-template-columns: 128px minmax(0, 1fr);
    gap: 8px;
    align-items: start;
  }

  #screen-main .gd-dashboard-hero .cal-ring {
    --cal-ring-size: 128px;
  }

  #screen-main .gd-dashboard-hero .cal-ring__value {
    font-size: 2.12rem;
  }

  #screen-main .gd-dashboard-hero .cal-ring__caption {
    font-size: 9px;
  }

  #screen-main .gd-dashboard-hero .dashboard-macro-row {
    grid-template-columns: 34px minmax(0, 1fr);
    gap: 8px;
    padding: 9px 0;
  }

  #screen-main .gd-dashboard-hero .macro-icon {
    width: 34px;
    height: 34px;
    border-radius: 10px;
    font-size: 16px;
  }

  #screen-main .gd-dashboard-hero .macro-title {
    font-size: 11px;
  }

  #screen-main .gd-dashboard-hero .macro-value {
    font-size: 10px;
  }

  #screen-main .dashboard-hero-footer .daily-tip-card {
    grid-template-columns: 36px minmax(0, 1fr) 26px;
    gap: 8px;
    padding: 10px 11px;
    border-radius: 18px;
  }

  #screen-main .dashboard-hero-footer .daily-tip-icon {
    width: 36px;
    height: 36px;
    border-radius: 12px;
    font-size: 17px;
  }

  #screen-main .dashboard-hero-footer .daily-tip-text {
    font-size: 11px;
    line-height: 1.28;
  }

  #screen-main .dashboard-hero-footer .daily-tip-arrow {
    width: 26px;
    height: 26px;
    font-size: 15px;
  }
}

@media (min-width: 769px) {
  #screen-main .header-content,
  #screen-main .main-content,
  #screen-main .dashboard-main {
    max-width: 1120px;
  }

  #screen-main .feature-cards-grid {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }
}

/* Wider floating bottom navigation for Telegram narrow viewports. */
.bottom-nav {
  width: calc(100% - 6px);
  max-width: 520px;
}

@media (max-width: 430px) {
  .bottom-nav {
    width: calc(100% - 2px);
    padding-left: 7px;
    padding-right: 7px;
  }
}

/* ============================================================================
   Hydration block — compact premium redesign (~1.5x shorter, full width)
   Kicker on its own line; title + value share one row; slim violet bar;
   lower equal-width buttons. UI-only — markup ids/logic untouched.
   ============================================================================ */
#screen-main .dashboard-water-card.dashboard-water-panel,
#screen-main .dashboard-water-card.water-progress-section.dashboard-water-panel {
  padding: 14px 16px;
  gap: 10px;
  border-radius: 22px;
}
#screen-main .dashboard-water-card .dashboard-water-head {
  flex-direction: column;
  align-items: stretch;
  gap: 6px;
}
#screen-main .dashboard-water-card .dashboard-water-kicker {
  margin-bottom: 0;
  letter-spacing: 0.12em;
}
#screen-main .dashboard-water-card .dashboard-water-headline {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}
#screen-main .dashboard-water-card .dashboard-water-title {
  font-size: 16px;
  line-height: 1.1;
}
#screen-main .dashboard-water-card .dashboard-water-value {
  font-size: 15px;
  white-space: nowrap;
}
#screen-main .dashboard-water-card .progress-bar.progress-bar-water {
  height: 7px;
  border-radius: 999px;
}
#screen-main .dashboard-water-card .progress-fill-water {
  background: linear-gradient(90deg, #5aa9ff 0%, #7b5cf0 100%);
}
#screen-main .dashboard-water-card .water-quick-buttons.dashboard-water-actions {
  gap: 8px;
}
#screen-main .dashboard-water-card .water-quick-btn {
  flex: 1 1 0;
  min-height: 38px;
  border-radius: 12px;
  font-size: 14px;
}

/* ============================================================
   Dashboard icon tiles — SVG line glyphs (mockup 1:1).
   Per-macro accent colours: protein=orange, fat=teal, carbs=purple.
   ============================================================ */
#screen-main .gd-dashboard-hero .macro-icon svg {
  width: 26px;
  height: 26px;
  display: block;
}
#screen-main .gd-dashboard-hero .macro-icon--protein {
  background: linear-gradient(155deg, rgba(251, 146, 60, 0.24), rgba(245, 158, 11, 0.14));
  border-color: rgba(251, 146, 60, 0.30);
  color: #fbbf24;
}
#screen-main .gd-dashboard-hero .macro-icon--fat {
  background: linear-gradient(155deg, rgba(16, 185, 129, 0.22), rgba(5, 150, 105, 0.14));
  border-color: rgba(16, 185, 129, 0.28);
  color: #34d399;
}
#screen-main .gd-dashboard-hero .macro-icon--carbs {
  background: linear-gradient(155deg, rgba(124, 92, 252, 0.30), rgba(99, 102, 241, 0.16));
  border-color: rgba(124, 92, 252, 0.30);
  color: #cbbdff;
}

#screen-main .dashboard-hero-footer .daily-tip-icon {
  color: #e2d8ff;
  background: rgba(255, 255, 255, 0.05);
  border-color: rgba(255, 255, 255, 0.10);
}
#screen-main .dashboard-hero-footer .daily-tip-icon svg {
  width: 28px;
  height: 28px;
  display: block;
}

#screen-main .dashboard-brand-mark {
  color: #fff;
}
#screen-main .dashboard-brand-mark svg {
  width: 20px;
  height: 20px;
  display: block;
}

#screen-main .dashboard-water-emoji {
  color: #8fb8ff;
}
#screen-main .dashboard-water-emoji svg {
  width: 20px;
  height: 20px;
  display: block;
}